Meditation

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....

Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results....

A six-session training course for transforming your relationship with yourself....

Sit or lay in a comfortable, quiet place. Breathe in through your nose and fill your diaphragm with oxygen. Relax your nostrils. Relax your throat and tongue....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

This subliminal hypnosis program will help you to detox your mind, body and spirit, bringing harmony to your entire being....

Dr. Miles Neale presents a seven-session audio course to immerse listeners in the time-tested teachings and practices of the Lam Rim - Tibetan Buddhism’s path of gradual awakening....

Since the early 1960s, The Nightingale-Conant Corporation has been a world leader in publishing some of the most well-known, best-selling audio programs on success and happiness. For the first time, five great success classics are published in one library.... 

The Yoga Sutras of Patanjali by Patanjali explores yoga fundamentals, one of the six orthodox philosophies of the Hindu religion, and is revered as one of the greatest texts of the practice of yoga....

This is a summary of The Language of Letting Go. In this audio program you will learn: what codependency is, why codependency is detrimental, how to recognize & overcome codependency, and how to apply self-care. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.) 

Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can’t?

All confidence is born in a tiny, fleeting, easy-to-miss moment. These instances happen hundreds of times each day. Confident people have taught themselves to first, spot these opportunities and second, once spotted, to give birth to their confidence. In this audio summary, discover what confident people have taught themselves. 

The mantras elevate one to dimensions of the highest vibration of light, probably quicker than ever before. Also, these mantras can aid in aligning one with one's divine purpose in this lifetime. These mantras stem from the work of Kelly Kolodney channeling the Archangel Raphael.

ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. 

This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.