Meditation

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....

Warrior Goddess Meditations takes us step by step into the process of transformation using the tools taught in her acclaimed book....

Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation and its ambient soundtrack, achieving mindfulness and better sleep is easy....

From the best-selling audiobook Meditation with Your Angels and Archangels, these two guided visualizations led by Virginia Harton will bring you closer to the Archangels Gabriel and Chamuel....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety....

A method of meditation and a program of daily living to enable you to reshape your mind and character to accord with your highest values....

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....

Many people have found weight loss success when they incorporate yoga into their daily lives. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being....

Smudging has been used in many different circles for thousands of years. It is not only a tool to remove bad energies and negative harmony from places....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Sleeping is a big part of your overall health. You cannot be well if you don’t get enough sleep. You need sleep in order to process your memories and restore balance to chemicals and hormones in your body. Sleep deprivation can cause physical problems and mental complications such as depression and anxiety. This book will teach you how to relieve insomnia naturally and sleep better. 

With Ho'oponopono, you will learn to take 100 percent responsibility. Ho'oponopono helps you let go of what it is not you, so that you can find out who you really are and fall in love with yourself. Only when you love and accept yourself, can you love and accept others. As you find yourself, you will find your passion. As you find your passion and trust, you will find your purpose. When you find your purpose and do what you love, the money will come. As you do what you love, you will be happy.

Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?  

In this audiobook, we will elucidate the spiritual and moral guidelines contained in the cards. We will explain how to use the cards in the areas of divination and personal meditation. We will look at the evolution of the cards and examine the origins of the tarot in parlor games, as an instrument to convey moral and spiritual lessons, as a tool for meditation, and finally, as a window into the future.

This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice.

50 Things to Know About Journal Writing by Krista "KK" Mounsey offers an approach to how to use journaling as a stress-relieving activity. Journaling can be a way of self-therapy. The process gives you the opportunity to sit quietly and reflect on what is going on in your life, and how you feel about it.