Meditation

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered... 

We’ve all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Join this lucid teacher and author as he offers insights, meditations, and questions to help you bring your own self-created suffering into awareness....

Strengthen your mind’s eye and unlock your inner psychic with this hypnosis script from Erick Brown Hypnosis....

With Healing Light, this respected healer and teacher guides us into the direct teachings, practices, and profound worldview of Peruvian shamanism....

Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now....

This book is a collection of inspirational daily motivations compiled by date throughout the year. Each day of the year includes an experience that every listener can relate to....

This life-changing bundle contains three guides to help you create goals to design your ideal life and rewire your brain for positive thinking, creating positive energy to give yourself the motivation you need to work toward making your goals a reality....

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down....

Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention, and they try to shut their minds off completely.

This audiobook will discuss the history and founding of Hinduism, the basics of the four main beliefs of Hinduism, the gods and goddesses which are associated with these beliefs, and how to practice the beliefs of Hinduism in everyday life. Hinduism: A Simple Guide to the Hindu Religion, Gods, Goddesses, Beliefs, History, and Rituals + A Hindu Meditation Guide will also bring up some philosophical questions based on the core beliefs of Hinduism that will help to guide decisions on life’s actions.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.  

The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.  

If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock out those voices, the mental demons that keep on telling you that you aren't good enough. It’s time to let you know that you can control your anger, negative thinking, and anxiety. Win the fight over your mental demons, know when they attack, and be ready to shut them up. 

Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.