Most listened
1 - 20 of 100 results-
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Get It Done
- How to Complete Your Dream Project
- Written by: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Original Recording
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In Get it Done, bestselling author and human behavior expert Gretchen Rubin brings her signature approach to help you finally complete your dream project.
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1. Get It Done
- How to Complete Your Dream Project
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Release date: 2026-01-08
- Language: English
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$25.98 or free with 30-day trial
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Reset Your Health with Jamie Oliver
- Written by: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall5
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Performance4
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Story4
We all want to do the things we love and live our lives to the fullest and to do that we need our bodies and minds working at their best.
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Digestible (ha ha) and excellent information
- By Anonymous on 2026-01-11
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2. Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 2026-01-08
- Language: English
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$15.02 or free with 30-day trial
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The Swan Prince's Lantern
- Written by: Josie Adams, Audible Sleep
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Original Recording
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Overall2
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Performance2
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For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern.
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Dont listen to this if you watch The Traitors
- By Amazon Customer on 2026-01-17
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3. The Swan Prince's Lantern
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Release date: 2026-01-15
- Language: English
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$17.98 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall6
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Performance6
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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f
- By Anonymous on 2025-08-06
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4. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-01-30
- Language: English
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$8.71 or free with 30-day trial
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall15
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Performance11
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Story11
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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Excellent but wish it looped
- By Customer M on 2024-03-22
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5. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall1
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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
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6. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance0
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This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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7. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Written by: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Overall4
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Performance4
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The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind.
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Good and concise concepts
- By Brandon on 2025-12-22
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8. The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Release date: 2025-08-18
- Language: English
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$6.25 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall2
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Performance2
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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The quality of the audio
- By Michelle on 2025-09-03
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9. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Sound Therapy: Creativity (741Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....
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10. Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Overall199
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Performance155
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Story155
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
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11. Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Release date: 2018-05-15
- Language: English
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$5.80 or free with 30-day trial
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Sound Therapy: Mental Focus (440Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall1
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Performance1
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Story1
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
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12. Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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You Can Read Anyone
- Never Be Fooled, Lied To, ot Taken Advantage of Again
- Written by: David J. Lieberman
- Narrated by: David J. Lieberman
- Length: 3 hrs and 17 mins
- Unabridged
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Overall2
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Performance2
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Story2
Have you ever wished you could peer into someone's mind to find out what he or she is really thinking? Now you can - really....
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13. You Can Read Anyone
- Never Be Fooled, Lied To, ot Taken Advantage of Again
- Narrated by: David J. Lieberman
- Length: 3 hrs and 17 mins
- Release date: 2007-10-15
- Language: English
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$22.25 or free with 30-day trial
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14. Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Sound Therapy: Pure Empathy (639 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
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15. Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 2025-02-06
- Language: English
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$8.71 or free with 30-day trial
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall120
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Performance105
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Story103
For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Excellent!!
- By Amazon Customer on 2021-03-24
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16. How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 2021-01-14
- Language: English
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$25.98 or free with 30-day trial
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Master Your Confidence with Maya Raichoora
- Written by: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master.
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17. Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 2026-01-08
- Language: English
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$15.02 or free with 30-day trial
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Sound Therapy: Brain Boost (285.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall1
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Performance1
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Story1
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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18. Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 2025-02-13
- Language: English
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$8.71 or free with 30-day trial
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How to Survive Menopause
- Written by: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
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Overall23
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Performance20
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Story20
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now.
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real life story
- By Steph on 2025-12-31
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19. How to Survive Menopause
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Release date: 2025-03-06
- Language: English
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$9.96 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
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20. Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-03-06
- Language: English
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$8.71 or free with 30-day trial
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