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Meditation
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Mindful Investing
- Right Focus, Better Outcome, Greater Well-Being
- Written by: Jonathan K. DeYoe, Robert Seawright - foreword
- Narrated by: Kyle Snyder
- Length: 6 hrs and 16 mins
- Unabridged
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Jonathan DeYoe invested a small sum in stocks at a young age—and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. That mindset leads to costly mistakes, such as chasing "hot" stocks, buying when prices are high and selling when low, and racking up transaction fees and taxes in the process.
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Mindful Investing
- Right Focus, Better Outcome, Greater Well-Being
- Narrated by: Kyle Snyder
- Length: 6 hrs and 16 mins
- Release date: 2024-06-04
- Language: English
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Price: $21.92 or 1 Credit
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Written by: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 2024-05-28
- Language: English
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Unabridged
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This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Release date: 2024-05-28
- Language: English
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How to Live When a Loved One Dies
- Healing Meditations for Grief and Loss
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 6 hrs
- Unabridged
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In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
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How to Live When a Loved One Dies
- Healing Meditations for Grief and Loss
- Narrated by: John Sackville
- Length: 6 hrs
- Release date: 2024-07-16
- Language: English
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Price: $35.05 or 1 Credit
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Written by: Bunny Michael
- Narrated by: Bunny Michael
- Length: 10 hrs and 7 mins
- Unabridged
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Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Narrated by: Bunny Michael
- Length: 10 hrs and 7 mins
- Release date: 2024-06-04
- Language: English
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Price: $28.27 or 1 Credit
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Original Love
- The Four Inns on the Path of Awakening
- Written by: Henry Shukman
- Narrated by: Henry Shukman
- Length: 9 hrs and 15 mins
- Unabridged
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An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.
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Original Love
- The Four Inns on the Path of Awakening
- Narrated by: Henry Shukman
- Length: 9 hrs and 15 mins
- Release date: 2024-07-09
- Language: English
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Price: $38.59 or 1 Credit
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Written by: Schinzen Young, Shelly Young, Elizabeth Reninger
- Length: 5 hrs and 47 mins
- Unabridged
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Length: 5 hrs and 47 mins
- Release date: 2024-06-11
- Language: English
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Price: $61.39 or 1 Credit
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Grounded
- How Connection with Nature Can Improve Our Mental and Physical Wellbeing
- Written by: Ruth Allen PhD
- Narrated by: Anna Koval
- Length: 3 hrs and 59 mins
- Unabridged
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.
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Grounded
- How Connection with Nature Can Improve Our Mental and Physical Wellbeing
- Narrated by: Anna Koval
- Length: 3 hrs and 59 mins
- Release date: 2024-06-01
- Language: English
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Price: $23.91 or 1 Credit
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Real-World Enlightenment
- Discovering Ordinary Magic in Everyday Life
- Written by: Susan Kaiser Greenland
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 10 mins
- Unabridged
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Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.
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Real-World Enlightenment
- Discovering Ordinary Magic in Everyday Life
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 10 mins
- Release date: 2024-07-16
- Language: English
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Breath
- Wake Up to Life
- Written by: Prem Rawat
- Length: 2 hrs
- Unabridged
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Breath—it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience
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Breath
- Wake Up to Life
- Length: 2 hrs
- Release date: 2025-03-25
- Language: English
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Price: $4.81 or 1 Credit
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Kokoro
- Japanese Wisdom for a Life Well Lived
- Written by: Beth Kempton
- Length: 6 hrs
- Unabridged
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Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literature, culture, and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro—which mysteriously translates as "heart-mind"—is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people, and its deeply buried wisdom.
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Kokoro
- Japanese Wisdom for a Life Well Lived
- Length: 6 hrs
- Release date: 2024-10-01
- Language: English
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Price: $24.11 or 1 Credit
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Sacred Vibrations
- The Transformative Power of Crystalline Sound and Music
- Written by: Jeralyn Glass
- Narrated by: Jeralyn Glass
- Length: 9 hrs
- Unabridged
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Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music. Sacred Vibrations shares the remarkable story of Glass’ rise to acclaim as a Broadway and opera singer and explores the healing power of music.
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Sacred Vibrations
- The Transformative Power of Crystalline Sound and Music
- Narrated by: Jeralyn Glass
- Length: 9 hrs
- Release date: 2024-07-23
- Language: English
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A Year with Rumi
- Daily Readings
- Length: 12 hrs
- Release date: 2024-10-22
- Language: English
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Price: $31.92 or 1 Credit
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Mercury Magic
- How to Thrive During Retrogrades and Tap Into the Power of the Messenger Planet All Year Long
- Written by: Maressa Brown
- Narrated by: Maressa Brown
- Length: 4 hrs and 53 mins
- Unabridged
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Mercury may be associated with chaotic retrogrades, but it’s also the celestial body that fuels your communication superpowers, thought processes, and how you connect with others. Mercury Magic reveals all the must-knows about this fascinating planet, including how Mercury retrograde works and tips and tricks for finding the silver lining during these periods.
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Mercury Magic
- How to Thrive During Retrogrades and Tap Into the Power of the Messenger Planet All Year Long
- Narrated by: Maressa Brown
- Length: 4 hrs and 53 mins
- Release date: 2024-07-09
- Language: English
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Price: $61.39 or 1 Credit
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- Written by: Dr. Tony Fernando
- Length: 7 hrs and 29 mins
- Unabridged
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In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy.
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- Length: 7 hrs and 29 mins
- Release date: 2024-09-04
- Language: English
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Written by: Matteo Pistono
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Unabridged
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You have the capacity to change how you feel when you partner with your breath. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Release date: 2024-05-28
- Language: English
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Spiritual Anatomy
- Meditation, Chakras, and the Journey to the Center
- Written by: Daaji Kamlesh D. Patel
- Narrated by: Alexander Thomas
- Length: 8 hrs and 24 mins
- Unabridged
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From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices.
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Spiritual Anatomy
- Meditation, Chakras, and the Journey to the Center
- Narrated by: Alexander Thomas
- Length: 8 hrs and 24 mins
- Release date: 2024-06-05
- Language: English
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Meditations for Ancestral Healing, Guidance & Veneration
- Written by: Abiola Abrams
- Narrated by: Abiola Abrams
- Length: 1 hr and 44 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to Meditations for Ancestral Healing, Guidance & Veneration and learn how healing meditations can help you!
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Meditations for Ancestral Healing, Guidance & Veneration
- Narrated by: Abiola Abrams
- Length: 1 hr and 44 mins
- Release date: 2024-06-25
- Language: English
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Price: $8.56 or 1 Credit
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Written by: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 2024-12-17
- Language: English
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Price: $24.11 or 1 Credit
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- Written by: William Martin
- Length: 11 hrs
- Unabridged
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The Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom that speaks to spiritual seekers across faith traditions and secular lines.
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- Length: 11 hrs
- Release date: 2024-12-03
- Language: English
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Price: $27.01 or 1 Credit
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