Régimes, nutrition et alimentation équilibrée

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

It is a simple reality that only by monitoring what we eat can we have the most influence on our weight. This is where the keto diet excels, allowing you to experience automatic, fat burning without the regular calorie limitations of other diets....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....

From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.

Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.