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Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

8 274 titres
Voir tous les titres Régimes, nutrition et alimentation équilibrée
  • Entraînement physique et mise en forme (13 903)
  • Régimes, nutrition et alimentation équilibrée (8 274)

Meilleures ventes

Page de couverture de The New Menopause
  • The New Menopause

  • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    36
  • Performance
    30
  • Histoire
    30

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

  • Do yourself a favor and buy the book version

  • Écrit par Brenda H. le 2024-06-08
Page de couverture de Glucose Revolution
  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • Auteur(s): Jessie Inchauspe
  • Narrateur(s): Jessie Inchauspe
  • Durée: 6 h et 3 min
  • Version intégrale
  • Au global
    195
  • Performance
    160
  • Histoire
    160

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

  • Fantastic Hacks

  • Écrit par Mike Newman le 2023-05-04
Page de couverture de The Diabetes Code
  • The Diabetes Code

  • Prevent and Reverse Type 2 Diabetes Naturally
  • Auteur(s): Dr. Jason Fung
  • Narrateur(s): Dr. Jason Fung
  • Durée: 7 h et 24 min
  • Version intégrale
  • Au global
    409
  • Performance
    346
  • Histoire
    340

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

  • Compulsory Listening For Anyone Over 21+

  • Écrit par Amazon Customer le 2018-04-08
Page de couverture de The Thin Woman's Brain
  • The Thin Woman's Brain

  • Re-wiring the Brain for Permanent Weight Loss
  • Auteur(s): Dilia Suriel
  • Narrateur(s): Kate Fotopoulos
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    7
  • Performance
    4
  • Histoire
    4

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

  • Waste of time.

  • Écrit par Alana Spindler le 2025-07-14
Page de couverture de Rapid Weight Loss & Appetite Control
  • Rapid Weight Loss & Appetite Control

  • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
  • Auteur(s): Joel Thielke
  • Narrateur(s): Joel Thielke
  • Durée: 4 h
  • Version intégrale
  • Au global
    8
  • Performance
    8
  • Histoire
    7

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

  • Not recorded well

  • Écrit par mel le 2025-06-17
Page de couverture de Unbreakable
  • Unbreakable

  • A Woman's Guide to Aging with Power
  • Auteur(s): Vonda Wright MD
  • Narrateur(s): Vonda Wright MD
  • Durée: 9 h et 49 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

Page de couverture de The New Menopause
  • The New Menopause

  • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    36
  • Performance
    30
  • Histoire
    30

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

  • Do yourself a favor and buy the book version

  • Écrit par Brenda H. le 2024-06-08
Page de couverture de Glucose Revolution
  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • Auteur(s): Jessie Inchauspe
  • Narrateur(s): Jessie Inchauspe
  • Durée: 6 h et 3 min
  • Version intégrale
  • Au global
    195
  • Performance
    160
  • Histoire
    160

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

  • Fantastic Hacks

  • Écrit par Mike Newman le 2023-05-04
Page de couverture de The Diabetes Code
  • The Diabetes Code

  • Prevent and Reverse Type 2 Diabetes Naturally
  • Auteur(s): Dr. Jason Fung
  • Narrateur(s): Dr. Jason Fung
  • Durée: 7 h et 24 min
  • Version intégrale
  • Au global
    409
  • Performance
    346
  • Histoire
    340

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

  • Compulsory Listening For Anyone Over 21+

  • Écrit par Amazon Customer le 2018-04-08
Page de couverture de The Thin Woman's Brain
  • The Thin Woman's Brain

  • Re-wiring the Brain for Permanent Weight Loss
  • Auteur(s): Dilia Suriel
  • Narrateur(s): Kate Fotopoulos
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    7
  • Performance
    4
  • Histoire
    4

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

  • Waste of time.

  • Écrit par Alana Spindler le 2025-07-14
Page de couverture de Rapid Weight Loss & Appetite Control
  • Rapid Weight Loss & Appetite Control

  • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
  • Auteur(s): Joel Thielke
  • Narrateur(s): Joel Thielke
  • Durée: 4 h
  • Version intégrale
  • Au global
    8
  • Performance
    8
  • Histoire
    7

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

  • Not recorded well

  • Écrit par mel le 2025-06-17
Page de couverture de Unbreakable
  • Unbreakable

  • A Woman's Guide to Aging with Power
  • Auteur(s): Vonda Wright MD
  • Narrateur(s): Vonda Wright MD
  • Durée: 9 h et 49 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

Page de couverture de How Not to Age
  • How Not to Age

  • The Scientific Approach to Getting Healthier as You Get Older
  • Auteur(s): M.D. FACLM Michael Greger
  • Narrateur(s): M.D. FACLM Michael Greger
  • Durée: 27 h et 58 min
  • Version intégrale
  • Au global
    26
  • Performance
    22
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    22

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

  • a comprehensive manual on staying young!

  • Écrit par A sunflower le 2023-12-15
Page de couverture de Metabolical
  • Metabolical

  • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
  • Auteur(s): Robert H. Lustig
  • Narrateur(s): Charles Constant
  • Durée: 12 h et 3 min
  • Version intégrale
  • Au global
    118
  • Performance
    101
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    101

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

  • Excellent Book full of life changing insights

  • Écrit par David le 2023-07-24
Page de couverture de The Complete Guide to Fasting
  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Auteur(s): Jimmy Moore, Dr. Jason Fung
  • Narrateur(s): Jimmy Moore
  • Durée: 7 h et 36 min
  • Version intégrale
  • Au global
    696
  • Performance
    576
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    572

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

  • Fung fan, Moore not so much

  • Écrit par Charleigh le 2019-01-10
Page de couverture de Forever Strong
  • Forever Strong

  • A New, Science-Based Strategy for Aging Well
  • Auteur(s): Dr. Gabrielle Lyon D.O.
  • Narrateur(s): Dr. Gabrielle Lyon D.O.
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    19
  • Performance
    14
  • Histoire
    14

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

  • the poor reading style with crazed inflection mid sentence for no reason

  • Écrit par valeri le 2024-02-23
Page de couverture de Young Forever
  • Young Forever

  • The Secrets to Living Your Longest, Healthiest Life
  • Auteur(s): Mark Hyman MD MD
  • Narrateur(s): Mark Hyman MD MD
  • Durée: 9 h et 28 min
  • Version intégrale
  • Au global
    36
  • Performance
    26
  • Histoire
    26

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

  • A review of his other books

  • Écrit par Allan Montgomery McKinnon le 2023-02-22
Page de couverture de Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better wi
  • Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!

  • Auteur(s): Jason Michaels
  • Narrateur(s): Roland Purdy
  • Durée: 1 h et 18 min
  • Version intégrale
  • Au global
    5
  • Performance
    5
  • Histoire
    5

If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? Listen to learn more....

  • Very good information

  • Écrit par MJB le 2022-01-19
Page de couverture de Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual
  • Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]

  • 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
  • Auteur(s): Alexandre Leroi
  • Narrateur(s): Jeremy Dubard, Ludovic Colot
  • Durée: 1 h et 38 min
  • Version intégrale
  • Au global
    15
  • Performance
    13
  • Histoire
    13

Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....

  • reussite

  • Écrit par josyloup29 le 2025-03-04
Page de couverture de Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazi
  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

  • Auteur(s): Jason Berg, Eric Fung
  • Narrateur(s): Craig Munns
  • Durée: 3 h et 26 min
  • Version intégrale
  • Au global
    11
  • Performance
    10
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    8

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....

  • Do NOT waste your time .

  • Écrit par LB le 2023-06-01
Page de couverture de Change Your Diet, Change Your Mind
  • Change Your Diet, Change Your Mind

  • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
  • Auteur(s): Georgia Ede M.D. M.D.
  • Narrateur(s): Georgia Ede M.D. M.D.
  • Durée: 14 h et 21 min
  • Version intégrale
  • Au global
    16
  • Performance
    13
  • Histoire
    13

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

  • Lack of knowledge about mental health and nutrition

  • Écrit par Amazon Customer le 2025-10-06
Page de couverture de Medical Medium Liver Rescue
  • Medical Medium Liver Rescue

  • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
  • Auteur(s): Anthony William
  • Narrateur(s): Sarah Coomes
  • Durée: 25 h et 6 min
  • Version intégrale
  • Au global
    42
  • Performance
    33
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

  • seemed good but weird at the end

  • Écrit par R nT C le 2020-02-15
Page de couverture de Medical Monopoly
  • Medical Monopoly

  • The Evil Empire That You’ve Been Tricked to Trust
  • Auteur(s): Kevin Reese
  • Narrateur(s): Dr. Kevin Reese
  • Durée: 4 h et 22 min
  • Version intégrale
  • Au global
    3
  • Performance
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  • Histoire
    2

Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition.

  • Easy to understand

  • Écrit par katherine le 2025-06-25
Page de couverture de The 4-Hour Body
  • The 4-Hour Body

  • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
  • Auteur(s): Timothy Ferriss
  • Narrateur(s): Zach McLarty
  • Durée: 3 h et 51 min
  • Version abrégée
  • Au global
    250
  • Performance
    197
  • Histoire
    196

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

  • Some Good Advice, Could Have Been an Hour Long

  • Écrit par Jezel le 2023-11-02
Page de couverture de How Not to Die
  • How Not to Die

  • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  • Auteur(s): M.D. FACLM Michael Greger, Gene Stone
  • Narrateur(s): M.D. FACLM Michael Greger
  • Durée: 17 h et 36 min
  • Version intégrale
  • Au global
    632
  • Performance
    538
  • Histoire
    531

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly...

  • A skeptical omnivore read this book

  • Écrit par Jennifer Voitic le 2018-04-12
Page de couverture de Can Fasting Save Your Life?
  • Can Fasting Save Your Life?

  • Auteur(s): Toshia Myers PhD, Alan Goldhamer DC
  • Narrateur(s): Rob Sogomonian
  • Durée: 4 h et 19 min
  • Version intégrale
  • Au global
    1
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    1
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Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal.

  • Best diet and health book ever!

  • Écrit par YA le 2025-09-24
Page de couverture de Introductory Anti-Inflammatory Diet
  • Introductory Anti-Inflammatory Diet

  • Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
  • Auteur(s): Robert Hearston
  • Narrateur(s): Mahfuz Hasan
  • Durée: 24 min
  • Version intégrale
  • Au global
    0
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.

Page de couverture de The Galveston Diet
  • The Galveston Diet

  • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 5 h et 33 min
  • Version intégrale
  • Au global
    16
  • Performance
    10
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    10

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

  • Interesting

  • Écrit par Sarah le 2023-06-27
Page de couverture de The Complete Cortisol Detox Handbook
  • The Complete Cortisol Detox Handbook

  • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
  • Auteur(s): Sage O'Reilley
  • Narrateur(s): Teressa Mahoney
  • Durée: 4 h et 47 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

  • Insightful

  • Écrit par Sarah le 2025-08-15
Page de couverture de Weight Loss Hypnosis for Women
  • Weight Loss Hypnosis for Women

  • Overcome Food Addiction, Eating Disorders, Burn Fat, and Live a Healthy Life Following Powerful Self-Hypnosis, Guided Meditations and Affirmation Scripts
  • Auteur(s): Hypnotherapy Academy
  • Narrateur(s): Hypnotherapy Academy
  • Durée: 1 h et 21 min
  • Production originale
  • Au global
    1
  • Performance
    1
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    1

Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet, because Weight Loss Hypnosis for Women will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work....

Page de couverture de Fat Loss Habits
  • Fat Loss Habits

  • The No Bullsh*t Guide to Losing Weight
  • Auteur(s): Ben Carpenter
  • Narrateur(s): Ben Carpenter
  • Durée: 6 h et 52 min
  • Version intégrale
  • Au global
    5
  • Performance
    5
  • Histoire
    5

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become...

  • Excellent and practical

  • Écrit par Dorothy McClure le 2025-04-14
Page de couverture de The Autoimmune Fix
  • The Autoimmune Fix

  • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
  • Auteur(s): Tom O'Bryan DC CCN DACBN
  • Narrateur(s): Jonathan Yen
  • Durée: 10 h et 27 min
  • Version intégrale
  • Au global
    29
  • Performance
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    22

Millions of people suffer from autoimmunity whether they know it or not....

  • Incredible!

  • Écrit par Amazon Customer le 2018-05-08
Page de couverture de The Hormone Fix
  • The Hormone Fix

  • Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
  • Auteur(s): Anna Cabeca DO OBGYN FACOG
  • Narrateur(s): Anna Cabeca
  • Durée: 6 h et 42 min
  • Version intégrale
  • Au global
    11
  • Performance
    10
  • Histoire
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With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....

  • nothing revolutionary

  • Écrit par Eva le 2021-03-12
Page de couverture de Toxic Superfoods
  • Toxic Superfoods

  • How Oxalate Overload Is Making You Sick—and How to Get Better
  • Auteur(s): Sally K. Norton
  • Narrateur(s): Sally K. Norton, Jeremy J. Raw
  • Durée: 8 h et 18 min
  • Version intégrale
  • Au global
    23
  • Performance
    20
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    20

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....

  • Very biased

  • Écrit par Moyamy le 2024-09-25
Page de couverture de Eat Like a Girl
  • Eat Like a Girl

  • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
  • Auteur(s): Dr. Mindy Pelz
  • Narrateur(s): Dr. Mindy Pelz
  • Durée: 4 h et 41 min
  • Version intégrale
  • Au global
    7
  • Performance
    5
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

  • Eye Opening and Informative

  • Écrit par Tina Brigley le 2025-06-22
Page de couverture de Ideal Nutrition for Weightlifting
  • Ideal Nutrition for Weightlifting

  • A Healthy Lifestyle Routine for Men and Women
  • Auteur(s): Ysenia Torres
  • Narrateur(s): Mahfuz Hasan
  • Durée: 35 min
  • Version intégrale
  • Au global
    0
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Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

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