Régimes, nutrition et alimentation équilibrée

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

It is a simple reality that only by monitoring what we eat can we have the most influence on our weight. This is where the keto diet excels, allowing you to experience automatic, fat burning without the regular calorie limitations of other diets....

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

Take the guesswork (and fear) out of fasting with real-life and expert advice....

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....

Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet, because Weight Loss Hypnosis for Women will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work....