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Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

8 364 titres
Voir tous les titres Régimes, nutrition et alimentation équilibrée
  • Entraînement physique et mise en forme (13 980)
  • Régimes, nutrition et alimentation équilibrée (8 364)

Meilleures ventes

Page de couverture de Keto Diet Cookbook for Beginners
  • Keto Diet Cookbook for Beginners

  • 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
  • Auteur(s): Pam Anderson
  • Narrateur(s): Carmen T McBroom
  • Durée: 2 h et 33 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living.

Page de couverture de The Complete Cortisol Detox Handbook
  • The Complete Cortisol Detox Handbook

  • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
  • Auteur(s): Sage O'Reilley
  • Narrateur(s): Teressa Mahoney
  • Durée: 4 h et 47 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

  • Insightful

  • Écrit par Sarah le 2025-08-15
Page de couverture de The Thin Woman's Brain
  • The Thin Woman's Brain

  • Re-wiring the Brain for Permanent Weight Loss
  • Auteur(s): Dilia Suriel
  • Narrateur(s): Kate Fotopoulos
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    7
  • Performance
    4
  • Histoire
    4

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

  • Waste of time.

  • Écrit par Alana Spindler le 2025-07-14
Page de couverture de Unbreakable
  • Unbreakable

  • A Woman's Guide to Aging with Power
  • Auteur(s): Vonda Wright MD
  • Narrateur(s): Vonda Wright MD
  • Durée: 9 h et 49 min
  • Version intégrale
  • Au global
    2
  • Performance
    2
  • Histoire
    2

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

  • Very motivating -but

  • Écrit par Bridy le 2025-11-28
Page de couverture de The New Menopause
  • The New Menopause

  • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    36
  • Performance
    30
  • Histoire
    30

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

  • Do yourself a favor and buy the book version

  • Écrit par Brenda H. le 2024-06-08
Page de couverture de Ketocontinuum: Consistently Keto Diet for Life
  • Ketocontinuum: Consistently Keto Diet for Life

  • Auteur(s): Annette Bosworth MD
  • Narrateur(s): Annette Bosworth MD
  • Durée: 12 h et 48 min
  • Version intégrale
  • Au global
    34
  • Performance
    30
  • Histoire
    30

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

  • Unbelievable!

  • Écrit par Tricia Darby le 2021-02-16
Page de couverture de Keto Diet Cookbook for Beginners
  • Keto Diet Cookbook for Beginners

  • 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
  • Auteur(s): Pam Anderson
  • Narrateur(s): Carmen T McBroom
  • Durée: 2 h et 33 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living.

Page de couverture de The Complete Cortisol Detox Handbook
  • The Complete Cortisol Detox Handbook

  • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
  • Auteur(s): Sage O'Reilley
  • Narrateur(s): Teressa Mahoney
  • Durée: 4 h et 47 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

  • Insightful

  • Écrit par Sarah le 2025-08-15
Page de couverture de The Thin Woman's Brain
  • The Thin Woman's Brain

  • Re-wiring the Brain for Permanent Weight Loss
  • Auteur(s): Dilia Suriel
  • Narrateur(s): Kate Fotopoulos
  • Durée: 7 h et 30 min
  • Version intégrale
  • Au global
    7
  • Performance
    4
  • Histoire
    4

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

  • Waste of time.

  • Écrit par Alana Spindler le 2025-07-14
Page de couverture de Unbreakable
  • Unbreakable

  • A Woman's Guide to Aging with Power
  • Auteur(s): Vonda Wright MD
  • Narrateur(s): Vonda Wright MD
  • Durée: 9 h et 49 min
  • Version intégrale
  • Au global
    2
  • Performance
    2
  • Histoire
    2

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

  • Very motivating -but

  • Écrit par Bridy le 2025-11-28
Page de couverture de The New Menopause
  • The New Menopause

  • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Auteur(s): Mary Claire Haver MD
  • Narrateur(s): Mary Claire Haver MD
  • Durée: 9 h et 45 min
  • Version intégrale
  • Au global
    36
  • Performance
    30
  • Histoire
    30

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

  • Do yourself a favor and buy the book version

  • Écrit par Brenda H. le 2024-06-08
Page de couverture de Ketocontinuum: Consistently Keto Diet for Life
  • Ketocontinuum: Consistently Keto Diet for Life

  • Auteur(s): Annette Bosworth MD
  • Narrateur(s): Annette Bosworth MD
  • Durée: 12 h et 48 min
  • Version intégrale
  • Au global
    34
  • Performance
    30
  • Histoire
    30

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

  • Unbelievable!

  • Écrit par Tricia Darby le 2021-02-16
Page de couverture de Fast Like a Girl
  • Fast Like a Girl

  • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
  • Auteur(s): Dr. Mindy Pelz
  • Narrateur(s): Dr. Mindy Pelz
  • Durée: 8 h et 13 min
  • Version intégrale
  • Au global
    106
  • Performance
    83
  • Histoire
    83

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a...

  • Great book

  • Écrit par Yvonne S le 2023-02-07
Page de couverture de Rapid Weight Loss & Appetite Control
  • Rapid Weight Loss & Appetite Control

  • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
  • Auteur(s): Joel Thielke
  • Narrateur(s): Joel Thielke
  • Durée: 4 h
  • Version intégrale
  • Au global
    8
  • Performance
    8
  • Histoire
    7

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

  • Not recorded well

  • Écrit par mel le 2025-06-17
Page de couverture de Ideal Nutrition for Weightlifting
  • Ideal Nutrition for Weightlifting

  • A Healthy Lifestyle Routine for Men and Women
  • Auteur(s): Ysenia Torres
  • Narrateur(s): Mahfuz Hasan
  • Durée: 35 min
  • Version intégrale
  • Au global
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Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

Page de couverture de The Complete Guide to Fasting
  • The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • Auteur(s): Jimmy Moore, Dr. Jason Fung
  • Narrateur(s): Jimmy Moore
  • Durée: 7 h et 36 min
  • Version intégrale
  • Au global
    696
  • Performance
    576
  • Histoire
    572

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

  • Fung fan, Moore not so much

  • Écrit par Charleigh le 2019-01-10
Page de couverture de Glucose Revolution
  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • Auteur(s): Jessie Inchauspe
  • Narrateur(s): Jessie Inchauspe
  • Durée: 6 h et 3 min
  • Version intégrale
  • Au global
    195
  • Performance
    160
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    160

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

  • Fantastic Hacks

  • Écrit par Mike Newman le 2023-05-04
Page de couverture de Glow Up from Within
  • Glow Up from Within

  • How Gut Health Impacts Your Skin Mood Confidence
  • Auteur(s): Holly Horrocks
  • Narrateur(s): C. S Cyan
  • Durée: 1 h et 12 min
  • Version intégrale
  • Au global
    0
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Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being.

Page de couverture de Good Energy
  • Good Energy

  • The Surprising Connection Between Metabolism and Limitless Health
  • Auteur(s): Casey Means MD, Calley Means
  • Narrateur(s): Casey Means MD
  • Durée: 11 h et 53 min
  • Version intégrale
  • Au global
    45
  • Performance
    33
  • Histoire
    33

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

  • eye opening and alarming

  • Écrit par A Farrell le 2024-10-03
Page de couverture de The Bloated Belly Whisperer
  • The Bloated Belly Whisperer

  • See Results Within a Week and Tame Digestive Distress Once and for All
  • Auteur(s): Tamara Duker Freuman
  • Narrateur(s): Tamara Duker Freuman
  • Durée: 8 h et 51 min
  • Version intégrale
  • Au global
    7
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    6
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    6

This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! With a bonus PDF of recipes from former Bon Appétit editor and cookbook author...

Page de couverture de Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazi
  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

  • Auteur(s): Jason Berg, Eric Fung
  • Narrateur(s): Craig Munns
  • Durée: 3 h et 26 min
  • Version intégrale
  • Au global
    12
  • Performance
    10
  • Histoire
    8

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....

  • Do NOT waste your time .

  • Écrit par LB le 2023-06-01
Page de couverture de Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better wi
  • Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!

  • Auteur(s): Jason Michaels
  • Narrateur(s): Roland Purdy
  • Durée: 1 h et 18 min
  • Version intégrale
  • Au global
    5
  • Performance
    5
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    5

If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? Listen to learn more....

  • Very good information

  • Écrit par MJB le 2022-01-19
Page de couverture de Metabolic Freedom
  • Metabolic Freedom

  • A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
  • Auteur(s): Ben Azadi
  • Narrateur(s): Ben Azadi
  • Durée: 9 h et 4 min
  • Version intégrale
  • Au global
    6
  • Performance
    5
  • Histoire
    5

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

  • Must Listen / It will change your life!

  • Écrit par Mr Grinch le 2025-06-23
Page de couverture de Carnivore Diet
  • Carnivore Diet

  • Auteur(s): Shawn Baker
  • Narrateur(s): Callen Friesen
  • Durée: 7 h et 50 min
  • Version intégrale
  • Au global
    13
  • Performance
    11
  • Histoire
    11

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!

  • Great Book!

  • Écrit par Mr Grinch le 2025-07-17
Page de couverture de Metabolical
  • Metabolical

  • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
  • Auteur(s): Robert H. Lustig
  • Narrateur(s): Charles Constant
  • Durée: 12 h et 3 min
  • Version intégrale
  • Au global
    118
  • Performance
    101
  • Histoire
    101

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

  • Excellent Book full of life changing insights

  • Écrit par David le 2023-07-24
Page de couverture de The Diabetes Code
  • The Diabetes Code

  • Prevent and Reverse Type 2 Diabetes Naturally
  • Auteur(s): Dr. Jason Fung
  • Narrateur(s): Dr. Jason Fung
  • Durée: 7 h et 24 min
  • Version intégrale
  • Au global
    408
  • Performance
    346
  • Histoire
    340

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

  • Compulsory Listening For Anyone Over 21+

  • Écrit par Amazon Customer le 2018-04-08
Page de couverture de The China Study, Revised and Expanded Edition
  • The China Study, Revised and Expanded Edition

  • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
  • Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
  • Narrateur(s): Dan Woren
  • Durée: 18 h et 2 min
  • Version intégrale
  • Au global
    179
  • Performance
    156
  • Histoire
    154

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

  • Must Read

  • Écrit par Sandy M le 2018-07-12
Page de couverture de Change Your Diet, Change Your Mind
  • Change Your Diet, Change Your Mind

  • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
  • Auteur(s): Georgia Ede M.D. M.D.
  • Narrateur(s): Georgia Ede M.D. M.D.
  • Durée: 14 h et 21 min
  • Version intégrale
  • Au global
    17
  • Performance
    13
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    13

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

  • Lack of knowledge about mental health and nutrition

  • Écrit par Amazon Customer le 2025-10-06
Page de couverture de Prevent and Reverse Heart Disease
  • Prevent and Reverse Heart Disease

  • The Revolutionary, Scientifically Proven, Nutrition-Based Cure
  • Auteur(s): Caldwell B. Esselstyn Jr. M.D., T. Colin Campbell - introduction
  • Narrateur(s): Fred Sanders
  • Durée: 4 h et 49 min
  • Version intégrale
  • Au global
    5
  • Performance
    4
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    4

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

  • Education for all

  • Écrit par N St Bernard le 2023-09-22
Page de couverture de Weightless
  • Weightless

  • A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
  • Auteur(s): Rocio Salas-Whalen MD, Mary Claire Haver - introduction MD
  • Narrateur(s): Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead
  • Durée: 7 h et 16 min
  • Version intégrale
  • Au global
    0
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    0
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A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer. Dr. Salas-Whalen...

Page de couverture de The Inflammation Spectrum
  • The Inflammation Spectrum

  • Find Your Food Triggers and Reset Your System
  • Auteur(s): Dr. Will Cole, Eve Adamson
  • Narrateur(s): Dr. Will Cole
  • Durée: 6 h et 4 min
  • Version intégrale
  • Au global
    56
  • Performance
    46
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    45

The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....

  • KETO emphasis

  • Écrit par Michelle Dupuis le 2020-05-09
Page de couverture de Maigrir grâce à l'autohypnose
  • Maigrir grâce à l'autohypnose

  • Auteur(s): Sandrine Belmont
  • Narrateur(s): Carole Bellanger
  • Durée: 2 h et 31 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    16

Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la...

Page de couverture de Radical Remission
  • Radical Remission

  • Surviving Cancer Against All Odds
  • Auteur(s): Kelly A. Turner
  • Narrateur(s): Kelly A. Turner
  • Durée: 9 h et 26 min
  • Version intégrale
  • Au global
    32
  • Performance
    26
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A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed. Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that...

  • Fabulous

  • Écrit par Andree-Anne Gingras-Roy le 2024-07-03
Page de couverture de Can Fasting Save Your Life?
  • Can Fasting Save Your Life?

  • Auteur(s): Toshia Myers PhD, Alan Goldhamer DC
  • Narrateur(s): Rob Sogomonian
  • Durée: 4 h et 19 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
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    1

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal.

  • Best diet and health book ever!

  • Écrit par YA le 2025-09-24
Page de couverture de Flat Belly Anti-Inflammatory Diet for Beginners
  • Flat Belly Anti-Inflammatory Diet for Beginners

  • Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
  • Auteur(s): Dr. Amanda Borre DC
  • Narrateur(s): Brieanna Johnson
  • Durée: 3 h et 59 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.

  • Great guide on how to improve your gut health.

  • Écrit par Louise Cooke le 2024-09-11
Page de couverture de Hypnose guidée pour perdre du poids efficacement [Guided Hypnosis for Effective Weight Loss]
  • Hypnose guidée pour perdre du poids efficacement [Guided Hypnosis for Effective Weight Loss]

  • Perte de poids rapide grâce aux exercices d'autohypnose, d'affirmations positives, de méditation et à l'hypnose du sommeil
  • Auteur(s): Anna David
  • Narrateur(s): Nathalie Fert, Fatine Benkirane
  • Durée: 3 h et 42 min
  • Production originale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture....

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