Régimes, nutrition et alimentation équilibrée

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation....

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....