Sports et plein air livres audio

Legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai....

Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon....

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....

In the wilderness, one false step can make the difference between a delightful respite and a brush with death....

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them....

Coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness....

In this audiobook, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game....

Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb....

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the Bushido code....

Ben Hogan was the hero no one knew. No one knew what drove him to practice until his hands bled....

Skate into the rink with the best in Toronto hockey—newly updated....

fter accelerating their studies and graduating high school early, two teenagers set off from their hometown in Minnesota to embark on a 2,200-mile canoe journey up the heart of North America. Their destination: the permafrost shores of Hudson Bay....

By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her....

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream....

Annapurna: A Woman's Place has become an acknowledged classic in the annals of women's achievements - a story of challenge and commitment told with passion, humor, and unflinching honesty....

With brand new material exclusive to this Updated American Edition, here - in his own words - is the story of the newest member of the Ultimate Fighting Championship Hall of Fame, Britain's own Rocky Balboa, Michael Bisping....