Nouveautés

Pensare troppo, ragionare su se stessi e sui propri disagi è la malattia del nostro tempo, una droga che intossica la nostra interiorità causando inquietudine, ansia, depressione. Rimuginiamo, ci tormentiamo, ci arrovelliamo senza tregua in cerca di risposte e, nel farlo, inevitabilmente ci allontaniamo dalle soluzioni. Abbiamo troppi pensieri, e cercare di eliminarli combattendo contro di loro è l'errore più grave che possiamo commettere, perché quando ci imponiamo di smettere di pensare troppo finiamo puntualmente per pensare ancora di più.

Une méditation curative pour renforcer votre soutien émotionnel, retrouver confiance en vous, guérir vos blessures et renforcer vos liensVous n'avez pas à porter ce poids tout seul. Vous n'avez pas à faire semblant d'aller bien alors que vous souffrez intérieurement. Vous n'avez pas à vous protéger contre les liens auxquels votre cœur aspire tant. La véritable force ne réside pas dans l'isolement. La véritable force consiste à vous permettre de guérir, au sein d'une communauté, en toute honnêteté et sincérité.

Do you ever feel as though the endless demands of work, family, and daily life are pushing you to your limits? You’re not alone. In a world that never seems to slow down, many parents find themselves in a constant state of stress, bracing themselves for the next meltdown, whether it’s their own or the kids, while juggling countless responsibilities with barely a moment to catch their breath. In Who Made You the Milk Police, we explore the real struggles of parental burnout and provide practical, easy-to implement tools to help you reclaim a sense of control.

Discover joy in everyday moments, without feeling overwhelmed by life's challenges. Are you trapped in a cycle of stress that makes it hard to see life's beauty? Do you worry that gratitude is just another chore on your endless to-do list? Are you stuck believing nothing will ever change? If you answered "yes" to any of these questions, you're not alone. Many people find themselves yearning to be grateful but are bogged down by daily pressures. They struggle to appreciate the present without distractions clouding their view.

Get ready to embrace your inner warrior with Kelly-Anne Kerley's real and raw story of resilience and HOPE. Dive into her empowering story, celebrating her strength and transformation—because conquering adversity needs to be showcased with laughter and tears.

Does your mind spin with worst-case scenarios, endless to-do lists, and the pressure to hold it all together? Worry can feel like a constant background noise—but it doesn’t have to run your life. Stop the Spiral offers a step-by-step path to calm that doesn’t rely on willpower, perfection, or pretending everything is fine. Grounded in cognitive science and nervous system regulation, this book gives you practical tools to quiet anxious thoughts, soothe your body, and shift everyday habits that feed the cycle of stress.

¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.

Start doing more and overthinking less—break the cycle of ruminative thoughts, worry, and anxiety and live a happy, purposeful life. Do you find that overthinking frequently ruins what normally should be a positive experience? Overthinking causes you fixate on one situation, thought, or interaction, which can lead to pessimism in yourself and others and distract you from the things that really matter.

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

Silent Tremor is a short, calming, and deeply grounding guide created for those who carry the weight of the world in silence. If you’ve been the one who holds it all together—who stays steady for others while quietly unraveling inside—this book meets you with gentle honesty and profound respect.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Das Geheimnis einer soliden Resilienz – Das etwas andere Resilienz-Buch! Resilienz ist erlernbar, ja — wenn wir den Vagusnerv und das Nervensystem mit einbeziehen! Erfahren Sie jetzt des Rätsels Lösung: Lernen Sie, wie und wo der Selbstheilungsnerv ihre Resilienz, Gelassenheit und innere Stärke beeinflusst, warum ein ausgeglichenes Nervensystem & gut funktionierender Vagusnerv absolut notwendig ist, welche Rolle Ihre Gedanken und Emotionen dabei spielen und wie Sie all das unter einen Hut bringen können, um Ihre Resilienz wirklich nachhaltig zu stärken.

From the battlefield to the boardroom, from parenting to public leadership—when pressure hits, most people break. But not you. Not anymore. Inner Armor: Perpetual Resilience is not a self-help book. It’s a tactical, no-nonsense training manual for mental toughness, forged by someone who’s lived it in real combat, high-stakes diplomacy, and elite executive environments.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

Fühlst du dich oft überfordert, getrieben und gestresst? Du bist nicht allein. In unserer hektischen Welt scheint Stress unvermeidlich – doch das muss nicht so sein. Dieses Buch zeigt dir, warum Minimalismus weit mehr ist als nur Ordnung im Kleiderschrank und wie er dir hilft, mentale Klarheit, innere Ruhe und echte Lebensqualität zurückzugewinnen. Lerne, wie du unnötigen Ballast loslässt, deine Routinen vereinfachst und bewusstere Entscheidungen triffst.

Ziele erreichen. Produktiver werden. Aufschieberitis ein für alle Mal überwinden. Dieses Hörbuch-Bundle ist Ihr kompakter Begleiter für persönliche Weiterentwicklung, mentale Stärke und nachhaltige Verhaltensänderung. Es vereint zwei bewährte Ratgeber, die Ihnen praxisnah zeigen, wie Sie mit klarem Fokus, besseren Gewohnheiten und effektiven Methoden Ihr volles Potenzial entfalten. Teil 1: Erfolgsgeheimnis GewohnheitErfolg ist kein Zufall – er entsteht durch konsequente Routinen. Lernen Sie, wie Sie gute Gewohnheiten aufbauen, alte Muster durchbrechen und dauerhaft dranbleiben.

This comprehensive guidebook provides listeners with practical strategies and techniques to build resilience and cope with life's challenges.

You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.