Nouveautés

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn’t a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime.

When you begin releasing emotional layers, your body has the space to heal. You access greater energy, deeper clarity, and the unconditional love within your heart. That is when the magic begins. You will begin to feel younger, more vibrant, and abundant in every area of your life—health, mind, relationships, finances, emotions, and passion. This audiobook offers a guide to release what no longer serves you, access your inner power and your divine purpose. You will learn to connect with the love in your heart and create a life that is more joyful, free, and aligned with your higher self.

From the Academy Award-winning actor and #1 New York Times bestselling author of Greenlights comes an inspiring, faith-filled, and often hilarious collection of personal poetry and prayers about navigating the rodeo of life and chasing down the original dream, belief.

Esta es la versión antigua de la Parte 1 del curso de 5 partes sobre la Técnica de Meditación Vipassana Online + Guía de Desintoxicación Alimentaria. Este programa introductorio de 5 días, pensado para principiantes, cubre los fundamentos de Vipassana: el fundamento ético (Sīla), la respiración consciente (Ānāpānasati) y prácticas de desintoxicación para cuerpo y mente.

In this powerful and uplifting guide, transformational coaches Robert Rugg and Julie Cloutier reveal a radical truth: You were never meant to strive your way to abundance. You were meant to receive it—effortlessly. Through 12 game-changing principles, Effortless Abundance invites you to shift: from doing to being, from scarcity to trust, from burnout to joy.

"Dilo Como Es" es un podcast con la Dra. María Alejandra (Psicología Clínica) y Lily Taveras (influencer, maestra, actriz). Ofrece una visión honesta sobre relaciones, rupturas y autoestima, combinando anécdotas, consejos psicológicos y humor. El programa empodera a la audiencia para sentirse más segura, incluyendo segmentos interactivos, entrevistas con expertos y testimonios. Es un espacio de sinceridad, comprensión, apoyo y crecimiento personal. ¡Únete para vivir relaciones más auténticas y saludables!

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

Giving a speech about someone is hard. Giving a funny speech that people are actually going to pay attention to is even harder. In How to Write a Funny Speech for a Wedding, Bar Mitzvah, Graduation & Every Other Event You Didn't Want to Go to in the First Place, Leifer and Mitchell will teach you how to write the perfect speech so you can look awesome, make some people laugh, and get it over with. Quick and easy to use, this book is broken into short chapters full of priceless tips and advice.

Relationships are hard. Some more than others. And sometimes your own mind feels like the loudest, most exhausting part of it all. You’ve probably had nights where your head will never shut up—spinning in circles over something someone said (or did not say). That stops now. Author, Caleb Luke reveals actionable strategies that highlight the raw, psychological truth behind modern relationships – and most importantly, how to find emotional freedom. It is a transformative book filled with realistic guidance, powerful truths and inspiring messages of optimism.

A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time.

What if the smallest mindset shift could unlock the biggest change in your life? Most of us live in autopilot mode. We rush through our days, carry the weight of stress, and get buried under pressure. We say things like "I have to go to work," "I have to deal with this," "I have to keep pushing." But what if you replaced one word and changed everything? I Get To is not just a phrase-it's a practice. One that moves you from obligation to opportunity, from burnout to presence, from pressure to purpose.

Что будет, если три поколения женщин — бабушка, мать и дочь — окажутся заперты вместе со своими неразрешёнными травмами? Когда каждый разговор превращается в поле боя, а семейный ужин — в испытание на прочность, жизнь кажется замкнутым кругом. История Галины Ивановны, Светланы и Маши — это наглядный пример того, как семейная терапия способна менять судьбы. Автор показывает путь трёх женщин: от обид и боли — к пониманию, доверию и теплу.

В книге вы услышите истории людей, которые нашли выход из тяжёлых переживаний благодаря работе со снами: старшеклассник, измученный тревогой перед экзаменами; предприниматель, переживающий чувство вины; программист, борющийся с зависимостью; мать, потерявшая близкого; девочка, заблудившаяся в лабиринте страха. Эти истории показывают: сновидения могут помочь там, где слова и действия бессильны.

Мы привыкли верить, что успех, богатство и идеальная картинка в соцсетях — это ключ к настоящей радости. Но автор этой книги, профессор антропологии, обнаружил нечто совершенно иное. Пять лет полевых исследований на шести континентах перевернули его представления о подлинном благополучии. В своей книге он приглашает вас в захватывающее путешествие по восьми выдающимся «технологиям радости», которые веками оттачивались разными культурами.

If you’ve wrestled with life’s deepest questions and found traditional answers wanting, The Objectivist’s Guide to the Galaxy by Zoltan Cendes provides truth and clarity to the queries that have puzzled man for centuries. Inspired by Douglas Adams’s whimsical The Hitchhiker’s Guide to the Galaxy, this book goes further, offering a manifesto for rational thinking and providing scientific and philosophical answers to life’s ultimate questions.

Your new Monday/Thursday thing. Part catch-up, part check-in. Pop and Circumstance gives you a quick hit of what’s happening in the culture — and a quick lift for your life. Two hosts. Two segments. One very good decision.

„Manifestiere deine Träume: Entfessle Geld, Liebe und Fülle“ ist ein inspirierender Leitfaden, der dir zeigt, wie du mit der Kraft des Gesetzes der Anziehung ein Leben in Fülle, Freude und Liebe erschaffen kannst. Dieses Buch führt dich Schritt für Schritt durch die Grundlagen der Manifestation – von der Kraft der Gedanken und Emotionen bis hin zu praktischen Techniken wie Affirmationen, Visualisierung, Journaling, Vision Boards und achtsamer Lebensführung.

Are you stuck in the burnout trap, feeling overwhelmed and unfulfilled despite your best efforts? What if you could reignite your passion, rediscover your purpose, and redesign your life with a proven system? After a near-death experience at 47, author Eddie Lawrence developed the Life Calibration system—a powerful framework endorsed by entrepreneurs and professionals nationwide—that provides the tools, mindset, and strategies to escape burnout and achieve lasting fulfillment.

Jenn and Erin are longtime friends, co-workers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50's with a renewed focus on feeling great on the inside and out with style, confidence, and humor.