Nouveautés

Et si vos phobies, votre tristesse profonde, vos douleurs physiques ou vos pensées obsessionnelles trouvaient leur origine dans les traumatismes vécus par vos ancêtres ? S'appuyant sur les découvertes les plus récentes en épigénétique, neurosciences, thérapie des traumas et psychologie transgénérationnelle, Mark Wolynn, spécialiste de la transmission familiale des traumatismes, nous livre ici une méthode claire, accessible et profondément humaine pour identifier et dénouer les schémas inconscients hérités.

From body ideals to bad break ups, sexual shame to toxic productivity, Megan interrogates how cultural and internal narratives diminish us and explores what we can do to ditch social pressures and live life as our fullest and boldest selves. Candid, empowering and insightful, We Don't Make Ourselves Smaller Here is a powerful rallying cry for embracing authenticity in all areas of our lives. It is an invitation to revisit the places where parts of us were lost, taken or given away, and to reclaim them.

What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.

This Was Meant to Find You: When You Needed It Most is Charlotte Freeman’s second book and was written to resonate deeply with the ones who seek comfort in listening to the right words at the right time.

Votre patron vous tétanise depuis des années, votre ado vous provoque pour la centième fois, vous vivez avec un jaloux pathologique à qui vous n’en pouvez plus d’expliquer que non, vous ne couchez pas avec le voisin du quatrième… Tous ces conflits, tensions, souffrances ont un point commun : ils se répètent, à l’identique, alors même que vous avez tout essayé pour y mettre fin. Mais avez-vous vraiment tout essayé ? La solution pour vous changer la vie existe : elle se situe à exactement 180°. Un virage subtil qu’Emmanuelle Piquet nous apprend à pratiquer à travers dix-huit situations de la vie courante.

Ever felt off, but couldn’t explain why? This is your user manual. Chakras: User Manual for Your Inner Galaxy is a straight-talking, deeply human guide to your inner energy system—without the fluff, mysticism, or spiritual gatekeeping. It’s for people who know they’re more than just skin and bone, but don’t want to drown in incense trying to figure it out. From root to crown, each chapter walks you through what these seven core energy centers actually are, how they impact your physical and emotional reality, and how to bring them back online—cleanly, clearly, and honestly.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Dieses einzigartige Meditations-Audios begleiten dich auf einer Reise zu dir selbst. Mit Hilfe kraftvoller Affirmationen und ermutigender Zusagen lernst du, an dich selbst zu glauben, deinen eigenen Wert zu erkennen und dich so zu lieben, wie du bist. Entspannende Musik und beruhigende Walgesänge untermalen deine Meditation und schaffen eine Atmosphäre tiefer Entspannung und innerer Ruhe.

Por medio del contenido que conseguirás aquí podrás entrar al mundo de la seducción y no me refiero solamente a conquistar al ser amado, sino al arte de “enamorar” a todas las personas que se cruzan en tu camino tanto en el ámbito personal como laboral.

I don’t need a round of applause to walk in what God already approved. This book is for the woman who’s done shrinking, done second-guessing, and done waiting for people to co-sign her calling. Pursuing Without Validation is a mindset shift, a spiritual cleanse, and a divine reminder that the need to be validated is the very thing keeping you stuck.

Welcome to the way of the spiritual warrior. In this grand well-crafted Book, you will learn how to master the art of thought and apply it to disciplinary action through combat sports/martial arts and spiritual practices. This is a transformational guide that bridges ancient wisdom with modern self-mastery. It explores the deep connection between the mind, body, and soul, showing how discipline, meditation, visualization, and clean living unlock your highest potential.

You weren’t made to live in fear. You were designed to survive. In this second edition of Shieldhouse, John Tagum—former officer, self-defense instructor, and founder of the Shieldhouse movement—offers a sharpened and expanded doctrine for modern-day protectors. This is not a tactical manual. This is a return to biological truth. When you feel secure, you thrive. When you reconnect to your instincts, you walk with peace. And when you prepare—not from fear, but from health—you become harder to harm.

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

Silent Tremor is a short, calming, and deeply grounding guide created for those who carry the weight of the world in silence. If you’ve been the one who holds it all together—who stays steady for others while quietly unraveling inside—this book meets you with gentle honesty and profound respect.

In The Five Agreements, mindset strategist Carl Pearson hands you a crystal-clear playbook for breaking the inner chains that hold brilliant people back. Each agreement is a practical lens that turns fear into fuel, rewrites limiting self-talk, and aligns your choices with your deepest values. You will learn how to ride the current of change instead of fighting it, recast your life story as a work in progress, claim radical responsibility for every response, trust your inner oracle over outside noise, and replace harsh self-judgment with ironclad self-compassion.

Have you ever felt powerless in the face of bullying? Have the words and actions of others left lasting scars, making you question your worth? You're not alone—and Rising Above is here to help. Written by someone who has personally endured relentless bullying—being sprayed with hot glue, mocked for a visual impairment, and taken advantage of—this book offers real, hard-earned wisdom. Combining personal experience with thorough research, Rising Above is not just another self-help book; it's a lifeline for anyone seeking to heal, grow, and reclaim their strength.

Unlock your full potential with Quantum Accountability: 8 Essential Steps to Master Your Mindset, Unlock Breakthrough Success, and Transform Your Life & Business. In this powerful guide, Dr. Kevin Kremer and Kelley Kremer M.Ed. combine cutting-edge insights with practical exercises to help you: Own Your Mindset: Discover how your beliefs shape your reality and learn proven techniques to shift from limiting thoughts to a growth-oriented perspective.

Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.

Are you an empath struggling to heal from narcissistic abuse? Ready to transform your pain into power and reclaim your authentic self? This comprehensive audiobook is your compassionate companion on the journey from trauma to triumph. Written with deep understanding and practical wisdom, it offers a complete roadmap to healing and personal transformation.

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.