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Παχυσαρκία Τέλος [The Obesity Code]
- Narrateur(s): Aggeliki Dimitrakopoulou
- Durée: 12 h et 22 min
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Παχυσαρκία Τέλος [The Obesity Code]
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Description
Everything you thought about weight loss is wrong!
In this groundbreaking and thoroughly authoritative book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the current scientific evidence for safe and permanent weight loss, ensuring long-lasting health and longevity.
Among many other things in this book we will learn:
- How obesity became a pandemic
- Why ordinary diets fail and weight always comes back.
- Why calorie reduction is a "scam"
- Why exercise for weight loss is a myth!
- What are the fatal mistakes in our diet
- What is the key role of insulin and cortisol
- Dr. Jason Fung's unique effective 5 phase program for fast and permanent weight loss
- A valuable set of essential lifestyle habits that ensure fitness, lasting wellness and health
Please note: This audiobook is in Greek.