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16/8 Intermittent Fasting
- A Step-By-Step Guide to Get Started with Intermittent Fasting Today. The Scientific Method to Improve Your Health and Energy, and Burn Fat in a Simple and Effective Manner.
- Narrateur(s): Karen Danke
- Durée: 3 h et 6 min
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16/8 Intermittent Fasting
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Description
Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health?
Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field.
Weight-loss methods are restrictive and also take up most of your time and attention.
Do you want to know about a weight-loss method that gives you results without demanding much?
16/8 intermittent fasting is a solution to most of your weight-loss and health worries.
It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.
This audiobook will help you in understanding the process and science of 16/8 intermittent fasting.
Inside you will find:
- The tangible goals you can achieve through this audiobook
- The real problems in the path of weight loss
- The real culprit causing weight gain
- The concept of 16/8 intermittent fasting
- The ways to incorporate 16/8 intermittent fasting into your life
- The best strategies to follow for success
- The things to watch out for
- The mantra for success
- The importance of nutrition and exercise
- Specific health benefits you can expect
- The ways to get the most out of your intermittent fasting routine
And more....