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Attachment Theory

A Guide to Strengthening the Relationships in Your Life

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Attachment Theory

Auteur(s): Thais Gibson
Narrateur(s): LaQuita James
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À propos de cet audio

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships - romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

  • What's your style? - Begin with the four basic attachment theory styles - Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
  • The best methods - Using the three primary forms of therapy - Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification) - you'll begin to reprogram your subconscious mind.
  • Old meets new - Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rockridge Press, Emeryville, California (P)2021 Tantor
Psychologie Psychologie et santé mentale Relations Émotionnellement captivant Relationship Theory
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I feel like this book has a lot of useful information, but only as an introduction to the idea of these styles of attachments. I wish it would go into more examples akin to “Running on Empty”

Helpful, but not in-depth enough

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