In this episode of the Emotional Management Series, we dive into two essential tools that will help you recognize emotional triggers before they take over.

You’ll learn:

🔹 How to spot repeating emotional patterns — so reactions don’t catch you off guard

🔹 How to use your body as a barometer — by noticing subtle physical cues

🔹 Why timing, environment, and repetition matter in emotional self-awareness

🔹 What early signals your body gives when a storm is coming

This episode is about slowing down just enough to notice the signals — the ones we usually miss in the rush to react.

Because emotional intelligence isn’t just about staying calm.

It’s about learning to notice what’s rising… before it spills over.

🎧 Tune in now to continue your journey toward deeper awareness and emotional steadiness.

What really happens when we don’t know how to manage our emotions?

This episode is the first in the series of Emotional Regulation on your favourite podcast Meet Your Highest Self. The series that will share with you techniques to manage your emotions more effectively, in a way that gives you back your power.

In this episode, we explore two powerful emotional regulation stories — one about quiet emotional repression, and the other about unchecked emotional reactivity. Through the contrasting lives of Kelly and her counterparts, this episode uncovers how both emotional suppression and emotional outbursts can lead to missed opportunities, strained relationships, and a life that never fully takes off.

Whether you're someone who bottles everything up or someone who reacts quickly and regrets it later — this episode is for you.

We’ll discuss:

• How poor emotional regulation affects your mental clarity and decision-making

• The hidden signs of emotional avoidance vs. emotional impulsivity

• The long-term impact of unexpressed emotions and unmanaged triggers

• Why emotional intelligence is key to personal growth, career success, and self-mastery

• The first life-changing technique of this series for building emotional self-awareness and control

This is not about being emotionless.
It’s about learning how to respond instead of react — and how to recognize what happens when we don’t.

🎧 Tune in now to learn simple, science-backed emotional regulation tools that can help you reclaim your voice, your clarity, and your power.

CONNECT WITH ME HERE -

Breakthrough call with Yaseera Kapadia - Book ⁠here⁠

Instagram @meetyour.highestself

Email: meetyourhighestself@outlook.com

⁠Listener Donations via PayPal

Personal growth rarely announces itself.

It doesn’t always show up in outward achievement, compliments or internal peace.

In this episode, we explore what it actually feels like to be in the middle of personal transformation. If you’ve been feeling emotionally raw, strangely distant from old versions of yourself, or caught between clarity and confusion—you’re not off track. You’re evolving.

This is a conversation about the subtle ways we begin to outgrow who we used to be - something very easily overlooked.

Not all pain is damage.

Some of it is a doorway. A phase of transition.

CONNECT WITH ME HERE -

Breakthrough call with Yaseera Kapadia - Book⁠ ⁠here⁠⁠

Instagram @meetyour.highestself

Email: meetyourhighestself@outlook.com

⁠⁠Listener Donations via PayPal