In this episode of the Emotional Management Series, we dive into two essential tools that will help you recognize emotional triggers before they take over.

You’ll learn:

🔹 How to spot repeating emotional patterns — so reactions don’t catch you off guard

🔹 How to use your body as a barometer — by noticing subtle physical cues

🔹 Why timing, environment, and repetition matter in emotional self-awareness

🔹 What early signals your body gives when a storm is coming

This episode is about slowing down just enough to notice the signals — the ones we usually miss in the rush to react.

Because emotional intelligence isn’t just about staying calm.

It’s about learning to notice what’s rising… before it spills over.

🎧 Tune in now to continue your journey toward deeper awareness and emotional steadiness.

What really happens when we don’t know how to manage our emotions?

This episode is the first in the series of Emotional Regulation on your favourite podcast Meet Your Highest Self. The series that will share with you techniques to manage your emotions more effectively, in a way that gives you back your power.

In this episode, we explore two powerful emotional regulation stories — one about quiet emotional repression, and the other about unchecked emotional reactivity. Through the contrasting lives of Kelly and her counterparts, this episode uncovers how both emotional suppression and emotional outbursts can lead to missed opportunities, strained relationships, and a life that never fully takes off.

Whether you're someone who bottles everything up or someone who reacts quickly and regrets it later — this episode is for you.

We’ll discuss:

• How poor emotional regulation affects your mental clarity and decision-making

• The hidden signs of emotional avoidance vs. emotional impulsivity

• The long-term impact of unexpressed emotions and unmanaged triggers

• Why emotional intelligence is key to personal growth, career success, and self-mastery

• The first life-changing technique of this series for building emotional self-awareness and control

This is not about being emotionless.
It’s about learning how to respond instead of react — and how to recognize what happens when we don’t.

🎧 Tune in now to learn simple, science-backed emotional regulation tools that can help you reclaim your voice, your clarity, and your power.

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Email: meetyourhighestself@outlook.com

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Personal growth rarely announces itself.

It doesn’t always show up in outward achievement, compliments or internal peace.

In this episode, we explore what it actually feels like to be in the middle of personal transformation. If you’ve been feeling emotionally raw, strangely distant from old versions of yourself, or caught between clarity and confusion—you’re not off track. You’re evolving.

This is a conversation about the subtle ways we begin to outgrow who we used to be - something very easily overlooked.

Not all pain is damage.

Some of it is a doorway. A phase of transition.

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Breakthrough call with Yaseera Kapadia - Book⁠ ⁠here⁠⁠

Instagram @meetyour.highestself

Email: meetyourhighestself@outlook.com

⁠⁠Listener Donations via PayPal

What if the advice you’re following is quietly pulling you away from yourself? In this episode, we explore the unseen damage caused by misapplied self-help wisdom—advice that sounds empowering but, when dropped into the wrong context, fractures relationships, stalls growth, and leaves us wondering what went wrong.

Through real, nuanced stories—from the workplace to friendships to intimacy—we unpack what happens when healing becomes a script, and boundaries become walls. Including a raw reflection on Will Smith’s public reckoning, this episode invites you to stop outsourcing your growth… and start customizing it.

If you’ve ever asked: “Am I doing the right thing—or just doing what sounds right?” This one’s for you.

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Breakthrough call with Yaseera Kapadia - Book ⁠here⁠

Instagram @meetyour.highestself

Email: meetyourhighestself@outlook.com

⁠Listener Donations via PayPal

Before you evolve to your higher self, lets introduce you to the version of yourself you're pretending not to be.

In this raw and reflective episode of Meet Your Highest Self, we skip the fluff and dive straight into a two-step self-honesty exercise designed to expose emotional blind spots and bring radical clarity.

You’ll be guided through 15 bold questions rooted in emotional intelligence, shadow work, and personal accountability — questions that gently confront the ways you avoid truth, deflect responsibility, or confuse silence with peace.

This episode helps you:

• Increase self-awareness and emotional insight

• Distinguish between boundaries vs emotional walls

• Understand your subconscious patterns and triggers

• Begin real shadow work without shame or judgment

• Connect deeply with your highest self

Use this episode as your personal status report: where you are now… and what needs to shift.

🎧 Grab a notebook. Get uncomfortable !
This is where real growth begins.

☕ Support the podcast or book a free breakthrough call using the links below.

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Email: meetyourhighestself@outlook.com

Listener Donations via PayPal

You’re not feeling your emotions.

You’re enacting them in a loop.

In this episode, we pull back the curtain on one of the most misunderstood truths in healing and self-work: the feelings you keep having are coming from your past programming. Many of your feelings are emotional loops that your nervous system memorized a long time ago.

You think you're overwhelmed, triggered, or “just emotional” — what you're really experiencing is a habitual state, not an authentic one. And no matter how much inner work you’re doing, you’ll stay stuck unless you sit with this truth and dare to introspect.

We’re talking:

• Emotional addiction (yes, it’s real)

• Why your body chooses what’s familiar over what’s healthy

• How labels like “toxic” and “dramatic” miss the actual point

• And why your healing won’t work unless your nervous system feels safe enough to let go

This isn’t healing fluff.

This is a full-on pattern interrupt.

Let’s unlearn the emotional habits keeping you on loop.

CONNECT WITH ME HERE -

Breakthrough call with Yaseera Kapadia - Book here

Instagram @meetyour.highestself

Email: meetyourhighestself@outlook.com

Listener Donations via PayPal

“Triggered”—or just uncomfortable?

In this unapologetically honest episode of MYHS, we unpack how the language of trauma is being misused, and how real personal growth is often mistaken for trigger.

The word trigger once held serious psychological weight—rooted in trauma, flashbacks, and survival. But today? It has become a buzzword used to avoid discomfort, shut down conversations, and avoid responsibility for self-growth.

This episode exposes how calling every challenge a “trigger” becomes an exit strategy from evolution. It dives deep into:

• ​The difference between real trauma responses and emotional resistance
• ​Why avoidance is often mistaken for healing
• ​How misuse of trigger language affects collective growth
• ​What it actually means to confront the shadow side
• ​
• This is not a takedown—it’s a call-up.

For those ready to drop the comfort narratives and meet the friction where real transformation begins.

🌀Follow for more truth-rooted, no-fluff episodes on growth, ego, and coming home to your Highest Self.

CONNECT WITH ME HERE -

1:1 Breakthrough Call with Yaseera Kapadia - Book ⁠⁠⁠here⁠⁠⁠

Instagram @meetyour.highestself

Email: meetyourhighestself@outlook.com

⁠⁠⁠Listener Donations via PayPal

More and more people are waking up to a deeper truth: The quality of your life isn’t just shaped by what you do— but essentially by who you are at your core.What you allow, what you pursue, what you avoid— it all traces back to the architecture of the self.

The subconscious mind has quietly shaped human lives since the beginning of time. If you have experienced that in your life, then it is very likely you have been already doing the real work:

Working on your physical, emotional, mental, even financial health.

And quite possibly, you’ve also come to see that your spiritual and intellectual health matter just as much.

Because what if your anxiety isn’t a flaw— what if it is a signal from your nervous system that you're outgrowing an old version of yourself?

What if your deepest wounds are actually entry points to your greatest transformation?

And what if true growth isn’t about fixing yourself— but about remembering who you really are?

Then surface scratching in the name of self help won’t really work for you.

This is the kind of transformation I’ve been witnessing— in others, and in myself.

I’m Yaseera Kapadia—learning specialist, mental health professional, and a lifelong student of yoga, breathwork, and personal evolution.

I welcome you to Meet Your Highest Self— a podcast where science meets soul. Where brain chemistry, emotional intelligence, and ancient wisdom come together to help you evolve—with clarity and depth.

This isn’t your typical self-help podcast. Here, we bridge the gap between rational understanding and intuitive knowing.

This show is rooted in neuroscience and psychology, and guided by spiritual insight, and it aims to bust your myths, myths that lead to limiting beliefs, it aims to break misconceptions that leave you feeling weak and vulnerable, and for some, misconceptions that make you gloat about fake strengths which in reality are chipping away at your core strengths.

On every episode, with every topic, you will be nudged to explore your life with the powerful ‘method of reflection’. No false claims. Just real talk, evidence-based insights and grounded wisdom to introduce you to your highest self.

So come reflect with me. Meet the version of you that’s been quietly waiting beneath the noise.

This is Meet Your Highest Self. Your evolution starts here.