• Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

  • Written by: Dr Rebecca Ray
  • Podcast
  • 4.6 out of 5 stars (65 ratings)

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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self cover art

Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

Written by: Dr Rebecca Ray
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

  • Summary

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

    ©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: Self-Sabotage

    Ep 1: Self-Sabotage
    Dec 14 2020

    What is self-sabotage and why do we do it?
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    21 mins
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  • Ep 2: Values

    Ep 2: Values
    Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?
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    21 mins
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  • Ep 3: SMART Goals

    Ep 3: SMART Goals
    Dec 14 2020

    Breakthrough to your best self with a SMART goal.
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    21 mins
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Education Personal Success
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What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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Profile Image for Dark_Maximo

Lovely

Loved it!! I think it was really helpfull in my journey to my best self!!

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Profile Image for Kat Hrabowsky

Loved it and will listen to it again!

I set a goal to listen to one chapter of a book every day and this book is what I started with. This book has filled me with motivation to keep at my goals (big or small) and the tools to help me achieve them (even when I struggle). RECOMMEND!!

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1 person found this helpful

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Profile Image for Jonathon Horel

A well-timed read

This is precisely the book I ned to read, the words I need to hear right now. I wish I had had this sooner.

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Profile Image for bobby

Good

I liked her voice and information. I listened to it whilst cleaning. The plan is now to go back and do the tasks. Looking forward to it.

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Profile Image for ChadSchick

loved it, great listen

loved it. clearly communicated. lots of useable techniques. immensely helpful in helping you to understand how your brain is trying to "help"you

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Profile Image for Anonymous User

Love!

Was such an easy listen to slide into my day. Loved every chapter, very helpful and encouraging. I'm going to relisten to a few chapter's that were insightful. Thank you!

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Profile Image for Piper Camps

absolutely wonderful

love this doctor and how she explains how we can change our lives. love it.

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Profile Image for BEE HAPPY MONTESSORI HOUSE

Great guide for a deep self reflection

The author has a kind way in guiding us towards the transformation we long for so much but have no idea where to start

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Profile Image for Kaydee Duhamel

Helped me to process negative self thoughts

This helped me to understand that you can't control or even stop all the negative self thoughts. Simply you must learn that how you respond to these is what matters

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3 people found this helpful

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Profile Image for Elizabeth

Great info

Worth the listen, absolutely, but I have run into better literature on the same subjects. that said, I do like how she organizes these episodes.

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1 person found this helpful