If I tell you that you can have good energy levels, less risk of cancer, silky smooth hair, glowing, clear skin, less sickness, and stay lean for life, would you consider changing your and your family's lifestyle? All those benefits and more are lying waiting in this audiobook. Save yourself some regret by starting now!

Clean eating is the desire for purity; it's a plan that encourages us to avoid potentially dangerous food or water. Today in this world full of pollution, we are all affected; it's like we're literally surrounded by a cloud of bacteria. There are many bacterial cells as human cells in your body, not counting fungi and viruses. There are parasites living on our skin and all over the place.

“Clean Eating” means revamping your diet, no processed foods, nothing artificially flavored, artificially sweetened, artificially colored, fatty, fried, sugary, refined, or unnatural items.

If you want a healthy weight, then clean eating is the best way to maintain that. Your daily diet should be high in vegetables, fruits, lean meats, and whole grains. You can lose as much as 25 pounds by following the clean eating plan; not only will you feel healthier and more energized, but it will also clear up your mental state and help you avoid seasonal illnesses. Therefore it's important for all of us to get into the habits of eating clean.

“Eating clean" is like nourishing your body to make it healthier and keep your immune system strong, away from toxins and sickness, helping to keep a healthy weight.

Our bodies are meant to be lean and healthy, but the busy lifestyle has deprived that and replaced most of its processes with so-called "convenient" foods. Yes, again, I mean "processed food", which are packed with many toxins but only take so little time to prepare, reheat, and enjoy in front of the television! It's so easy to make people overweight because our bodies move too little!