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Deep Sleep and Mindfulness Meditation
- Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
- Narrateur(s): Adam Greco
- Durée: 1 h et 32 min
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Deep Sleep and Mindfulness Meditation
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Description
Do you often find yourself struggling to fall asleep, stay asleep, or get out of bed in the morning?
If so, maybe, you're the kind of person who likes to hit the snooze button, time and time again, only to end up being late for school or work.
If this sounds like you, then you can definitely benefit from this book on deep sleep meditation and mindfulness.
Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep?
You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.
What are you waiting for? Scroll up, and click the "buy now" button!