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  • Glycemic Index Cookbook & Low Gi Food List

  • The Glycemic Guidebook to GL and GI Values, Glycemic Foods List with Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, a Diabetes Diet Companion
  • Auteur(s): Julia Meadows
  • Narrateur(s): Healthy Heart Coach
  • Durée: 4 h et 34 min
  • 2,0 out of 5 stars (1 évaluation)

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Glycemic Index Cookbook & Low Gi Food List

Auteur(s): Julia Meadows
Narrateur(s): Healthy Heart Coach
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Description

Are You concerned about your Glycemic Index?

Are you looking for delicious and nutritious Low GI recipes?

Then keep reading….

Following a low glycemic diet can be tricky because so many foods have a high glycemic index.

It's hard to know which foods are healthy and which ones will make you gain weight. There are so many diets out there that it's hard to know which is right for you.

“Manipulation of GI through various approaches will significantly help in the fight against diabetes and related diseases.” (Trends in Food Science and Technology, Science Direct, December 2020)

Our Glycemic Index Cookbook & Low Gi Food List provides valuable information about healthy foods and recipes to help you reduce your weight, control diabetes, and promote hormonal balance.

No more struggling when finding quick and nutritious snacks or drinks for yourself or your family because we have everything here in one place!

With this cookbook, you'll find ideas to help you reduce your carb intakes, such as low GI meal preps and meals using low glycemic fruits. Plus, we'll provide valuable advice on how to navigate the many options when it comes to diabetes management.

Discover in this book:

  • Benefits of glycemic index diet
  • Tips for adopting the low glycemic diet
  • Easy-to-cook low GI recipes
  • Low GI shopping list guide
  • A low glycemic index 14-day meal plan
  • Healthy low GI snacks

Our Glycemic Index Cookbook & Low Gi Food List has everything you need and more! Learn about the best low-GI breakfast ideas, vegetarian dishes, desserts, meal prepping, snacks for weight loss, and much more.

Plus, we'll help you understand how a low GI diet can improve your health—from hormonal balance to heart health.
©2023 Low Sodium, GI & LDL Foods (P)2023 Low Sodium, GI & LDL Foods
Diabète Régimes, nutrition et alimentation équilibrée
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I appreciate the book as it is a step in the right direction but some of the meals are mixed with high Glycemic diet you should include strict low Glycemic diet as well as a download so we can cross reference your findings. the book itself very repetitive as if you were just looking for fillers most of the book. the rest had some good insights but the thing that we would like is a download for the recipes and gi load

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