When you listen to this audiobook you will hear proven steps and strategies that will help you to achieve robust health and wellbeing in mind, body, and spirit. These are tried-and-tested methods which have worked time and time again, and you may even find your life becomes more meaningful as a direct result of following the strategies.

You are about to hear solutions to the obstacles and difficulties that have, up to now, kept you from accomplishing overflowing health and wellbeing. This audiobook will help you to take matters into your own hands, so that you can begin to work toward the best possible health and wellbeing for your mind, body, and spirit. Cure yourself of your bad health habits, establish healthy new habits, and discover a life of overall health and wellbeing that lasts for a lifetime.

• Learn how your mind can help you achieve overflowing health
• Learn how to motivate yourself to improve your health
• Learn about setting goals for overall health and wellbeing
• Learn to build good habits around exercise and nutrition
• Learn how exercising with friends can improve your health
• Learn how a healthy diet leads to overflowing health
• Learn how nutritional supplements can improve your health
• Learn how affirmations can help you improve your health
• Learn how reading can help you to improve your health
• Learn how neurofeedback can lead to better health
• Learn how subliminal learning can improve your health
• Learn how conscious energy work can improve your health