Intermittent fasting is currently one of the world’s most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason - it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply.

Fasting is not about starving yourself. It is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

If you are struggling with your health, weight, or any chronic disease, I am absolutely convinced that this is the most powerful intervention out there. Fasting has a lot of benefits, including:

• Insulin sensitivity
• Leptin sensitivity
• Enormous fat burning and weight loss
• Eliminations of sugar cravings
• Enhancement of brain function
• Increased human growth hormone production
• Reduction in cancer
• Much, much, more

This audiobook will equip you with the tools to get started and get through your fast. Among other things, you will learn:

• Why fasting is good for your health
• Different method of fasting and the recommended one for you
• When to experience fat burning during fast
• Common myths about fasting
• The science behind fasting
• Fasting and hunger - what is it about?
• How intermittent fasting affects your sleep
• What to drink during fasting
• Benefits and side effects of fasting
• Plus 30 ketogenic recipes
• Much, much, more

With this audiobook, you can live healthier and happier. Buy this audiobook today!