Gratuit avec l'essai de 30 jours
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Seven Nights to Serenity
- Sleep Therapy Meditations and Affirmations for Restful Renewal
- Narrateur(s): Chris Hoyt, Matthew Longmire
- Durée: 5 h et 11 min
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Description
Journey through seven nights of deep rejuvenation with this transformative guide. Dive into the comforting embrace of night and experience profound rest through expertly crafted meditations and affirmations. Each chapter of this book offers a distinct path, taking you deeper into the realm of restorative sleep, ensuring that you wake up feeling refreshed and renewed.
Key features of this audiobook:
- Seven unique meditations: Each meditation is carefully designed to align with the body's natural rhythms, leading to deeper and more restful sleep.
- Fifty deep sleep affirmations: Infused with positivity and hope, these affirmations guide the listener into a state of peace and tranquility, aiding to deeper sleep.
- Expert insights: Benefit from the wisdom on the science of sleep, understanding its healing power and how it impacts our well-being.
Whether you're someone struggling with insomnia, or merely seeking a more restful night's sleep, this book offers tools to transform your nights and energize your days. Embrace the promise of dawn and tap into the profound power of rest with Seven Nights to Serenity.
Download today to embark on a week-long journey to the deepest, most revitalizing sleep you've ever experienced.