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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 743
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Performance4.5 out of 5 stars 608
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Histoire4.5 out of 5 stars 608
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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5 out of 5 stars
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global5 out of 5 stars 2 391
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Performance5 out of 5 stars 1 867
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Histoire5 out of 5 stars 1 860
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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5 out of 5 stars
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 52
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Histoire4.5 out of 5 stars 52
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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5 out of 5 stars
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 105
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Histoire4.5 out of 5 stars 104
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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5 out of 5 stars
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Life-changing
- Écrit par Hazel le 2020-08-02
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski, Amelia Nagoski
- Narrateur(s): Emily Nagoski, Amelia Nagoski
- Durée: 7 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 781
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Performance4.5 out of 5 stars 634
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Histoire4.5 out of 5 stars 628
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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1 out of 5 stars
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
- Version intégrale
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Au global4.5 out of 5 stars 323
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Performance4.5 out of 5 stars 263
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Histoire4.5 out of 5 stars 260
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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5 out of 5 stars
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 743
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Performance4.5 out of 5 stars 608
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Histoire4.5 out of 5 stars 608
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
5 out of 5 stars
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global5 out of 5 stars 2 391
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Performance5 out of 5 stars 1 867
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Histoire5 out of 5 stars 1 860
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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5 out of 5 stars
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 52
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Histoire4.5 out of 5 stars 52
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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5 out of 5 stars
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 105
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Histoire4.5 out of 5 stars 104
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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5 out of 5 stars
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Life-changing
- Écrit par Hazel le 2020-08-02
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski, Amelia Nagoski
- Narrateur(s): Emily Nagoski, Amelia Nagoski
- Durée: 7 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 781
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Performance4.5 out of 5 stars 634
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Histoire4.5 out of 5 stars 628
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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1 out of 5 stars
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
- Version intégrale
-
Au global4.5 out of 5 stars 323
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Performance4.5 out of 5 stars 263
-
Histoire4.5 out of 5 stars 260
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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5 out of 5 stars
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC
- Narrateur(s): KC Davis LPC, Dr. Raquel Martin
- Durée: 3 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 417
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Performance5 out of 5 stars 349
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Histoire5 out of 5 stars 347
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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5 out of 5 stars
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Loved it
- Écrit par Jen le 2022-04-26
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 13 min
- Version intégrale
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Au global4 out of 5 stars 17
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Performance4 out of 5 stars 15
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Histoire4 out of 5 stars 15
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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4 out of 5 stars
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Good guide but strange narration
- Écrit par Utilisateur anonyme le 2023-12-08
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The Unthinkable
- Who Survives When Disaster Strikes - and Why
- Auteur(s): Amanda Ripley
- Narrateur(s): Kirsten Potter
- Durée: 9 h et 35 min
- Version intégrale
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Au global5 out of 5 stars 15
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Performance5 out of 5 stars 10
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Histoire4.5 out of 5 stars 10
Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families....
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5 out of 5 stars
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Unthinkable is very readable...thanks Audible!
- Écrit par DD le 2018-09-19
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
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Au global5 out of 5 stars 18
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Performance5 out of 5 stars 17
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Histoire5 out of 5 stars 17
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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5 out of 5 stars
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Balanced and well written
- Écrit par Kazz le 2023-12-11
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 181
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Performance5 out of 5 stars 142
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Histoire5 out of 5 stars 141
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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5 out of 5 stars
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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Stillness Is the Key
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 6 h et 56 min
- Version intégrale
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Au global5 out of 5 stars 659
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Performance4.5 out of 5 stars 542
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Histoire4.5 out of 5 stars 533
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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3 out of 5 stars
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More of the same
- Écrit par Mark le 2020-04-07
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 47
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Histoire4.5 out of 5 stars 44
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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5 out of 5 stars
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Eye opening
- Écrit par James S le 2021-09-05
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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1 out of 5 stars
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What a complete waste of money.
- Écrit par Alana Spindler le 2023-08-28
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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5 out of 5 stars
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Truth!
- Écrit par Jonathan Thiessen le 2023-10-30
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Auteur(s): Cathy Assenheim
- Narrateur(s): Catherine Creux
- Durée: 5 h et 17 min
- Version intégrale
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Au global5 out of 5 stars 17
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Performance4.5 out of 5 stars 14
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Histoire5 out of 5 stars 13
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
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5 out of 5 stars
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Rempli de bonnes idées et d’outils concrets!
- Écrit par Sonia le 2023-01-08
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Auteur(s): Dana K. White
- Narrateur(s): Dana K. White
- Durée: 6 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 249
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Performance5 out of 5 stars 217
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Histoire5 out of 5 stars 213
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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5 out of 5 stars
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Amazing!!
- Écrit par Jimbob71 the Dark Slayer le 2019-03-29
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Auteur(s): Eric Robertson
- Narrateur(s): Seth Thompson
- Durée: 7 h et 1 min
- Version intégrale
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Au global3 out of 5 stars 3
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Performance3 out of 5 stars 3
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Histoire2.5 out of 5 stars 3
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
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Switch
- How to Change Things When Change Is Hard
- Auteur(s): Dan Heath, Chip Heath
- Narrateur(s): Charles Kahlenberg
- Durée: 7 h et 43 min
- Version intégrale
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Au global4.5 out of 5 stars 160
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Performance4.5 out of 5 stars 129
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Histoire4.5 out of 5 stars 128
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....
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5 out of 5 stars
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worth several listens!
- Écrit par Renee le 2021-01-23
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
- Version intégrale
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Au global5 out of 5 stars 158
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Performance5 out of 5 stars 127
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Histoire5 out of 5 stars 124
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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5 out of 5 stars
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Just got diagnosed at 41
- Écrit par James le 2018-09-18
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
- Version intégrale
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Au global5 out of 5 stars 124
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Performance5 out of 5 stars 103
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Histoire5 out of 5 stars 102
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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5 out of 5 stars
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Worth listening to twice or more
- Écrit par G-A Rawr le 2021-04-27
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Auteur(s): Philip Goldberg, Mark Goulston MD
- Narrateur(s): Mark Goulston
- Durée: 4 h et 49 min
- Version intégrale
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Au global4 out of 5 stars 62
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Performance4.5 out of 5 stars 50
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Histoire4.5 out of 5 stars 50
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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3 out of 5 stars
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Was excited
- Écrit par Marie le 2021-01-25
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Bedtime Stories for Stressed Out Adults
- Auteur(s): Various, Lucy Mangan
- Narrateur(s): Joan Walker, Jonathan Keeble
- Durée: 7 h
- Version intégrale
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Au global4 out of 5 stars 10
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Performance4 out of 5 stars 9
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Histoire4 out of 5 stars 9
Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep....
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3 out of 5 stars
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Not for me.
- Écrit par Fde le 2021-02-09
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How to Get Back Up
- A Memoir of Failure & Resilience
- Auteur(s): Neil Pasricha
- Narrateur(s): Neil Pasricha
- Durée: 6 h et 10 min
- Version intégrale
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Au global4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 152
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Histoire4.5 out of 5 stars 152
Before selling over a million copies of his books and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. And yet, inch by inch, Neil learned how to get back up....
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1 out of 5 stars
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Not his best work- a long autobiography
- Écrit par TW le 2020-06-24
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Hábitos atómicos (Latino neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Auteur(s): James Clear
- Narrateur(s): Arturo Guerrero
- Durée: 9 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 26
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Performance5 out of 5 stars 18
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Histoire5 out of 5 stars 18
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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5 out of 5 stars
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Ya lo he escuchado 2 veces
- Écrit par Francisco Hernandez le 2023-11-22
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Auteur(s): Kelly McGonigal
- Narrateur(s): Kelly McGonigal
- Durée: 8 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 64
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Performance5 out of 5 stars 51
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Histoire4.5 out of 5 stars 51
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....
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5 out of 5 stars
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Life changing. Empowering in a long term way.
- Écrit par Stefanos A. le 2019-03-01
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
- Version intégrale
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Au global4.5 out of 5 stars 588
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Performance4.5 out of 5 stars 478
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Histoire4.5 out of 5 stars 476
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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2 out of 5 stars
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Disappointed
- Écrit par Jessica le 2018-05-07
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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5 out of 5 stars
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Useful practical and real world relevant
- Écrit par Amazon Customer le 2023-11-16
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Auteur(s): Spencer Johnson, Kenneth Blanchard
- Narrateur(s): Tony Roberts, Karen Ziemba
- Durée: 1 h et 39 min
- Version intégrale
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Au global4.5 out of 5 stars 234
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Performance4.5 out of 5 stars 186
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Histoire4.5 out of 5 stars 186
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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5 out of 5 stars
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Simple but Life Changing Book
- Écrit par AngelaJP le 2019-08-30