Meilleures ventes
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Auteur(s): Nate Ortiz
- Narrateur(s): Nate Ortiz
- Durée: 5 h
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 159
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Performance4.5 out of 5 stars 132
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Histoire4.5 out of 5 stars 132
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.
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5 out of 5 stars
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 352
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Performance4.5 out of 5 stars 284
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Histoire4.5 out of 5 stars 281
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
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5 out of 5 stars
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Version intégrale
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Au global3.5 out of 5 stars 101
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Performance3.5 out of 5 stars 77
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Histoire3.5 out of 5 stars 76
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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1 out of 5 stars
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global5 out of 5 stars 2 437
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Performance5 out of 5 stars 1 893
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Histoire5 out of 5 stars 1 887
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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5 out of 5 stars
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 935
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Performance4.5 out of 5 stars 742
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Histoire4.5 out of 5 stars 742
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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5 out of 5 stars
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Auteur(s): Nate Ortiz
- Narrateur(s): Nate Ortiz
- Durée: 5 h
- Version intégrale
-
Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 159
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Performance4.5 out of 5 stars 132
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Histoire4.5 out of 5 stars 132
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.
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5 out of 5 stars
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 352
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Performance4.5 out of 5 stars 284
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Histoire4.5 out of 5 stars 281
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
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5 out of 5 stars
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Version intégrale
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Au global3.5 out of 5 stars 101
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Performance3.5 out of 5 stars 77
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Histoire3.5 out of 5 stars 76
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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1 out of 5 stars
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global5 out of 5 stars 2 437
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Performance5 out of 5 stars 1 893
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Histoire5 out of 5 stars 1 887
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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5 out of 5 stars
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 935
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Performance4.5 out of 5 stars 742
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Histoire4.5 out of 5 stars 742
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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5 out of 5 stars
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 57
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Histoire4.5 out of 5 stars 57
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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5 out of 5 stars
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 24 min
- Version intégrale
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Au global5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Histoire5 out of 5 stars 12
Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....
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4 out of 5 stars
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Anxious Attachment
- Écrit par Bryon Mickelson le 2025-07-11
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 807
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Performance4.5 out of 5 stars 657
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Histoire4.5 out of 5 stars 651
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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1 out of 5 stars
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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4 out of 5 stars
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Had some good ideas
- Écrit par Kami Drew le 2024-09-26
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- Auteur(s): Yu Ju Wang
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 34 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 207
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Performance5 out of 5 stars 153
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Histoire5 out of 5 stars 152
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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5 out of 5 stars
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC
- Narrateur(s): KC Davis LPC, Dr. Raquel Martin
- Durée: 3 h et 15 min
- Version intégrale
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Au global5 out of 5 stars 457
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Performance5 out of 5 stars 380
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Histoire5 out of 5 stars 378
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.
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5 out of 5 stars
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Loved it
- Écrit par Jen le 2022-04-26
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You Become What You Think
- Life Changing Insights, Book 1
- Auteur(s): Shubham Kumar
- Narrateur(s): Adwait Karambelkar
- Durée: 2 h et 59 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This book isn't just about reading—it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself. Are you searching for a way to improve your life, increase your happiness and achieve your full potential?
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Moral Ambition
- Stop Wasting Your Talent and Start Making a Difference
- Auteur(s): Rutger Bregman, Erica Moore
- Narrateur(s): Boris Hiestand, Rutger Bregman
- Durée: 5 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs.
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4 out of 5 stars
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Kindness, Simplicity, and the Search for Meaning
- Écrit par Utilisateur anonyme le 2025-06-12
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 3 h et 54 min
- Version intégrale
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Au global4.5 out of 5 stars 124
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Performance4.5 out of 5 stars 102
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Histoire4.5 out of 5 stars 102
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k....
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5 out of 5 stars
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awesome!
- Écrit par Brigitte Lanoie le 2024-08-25
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Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- Auteur(s): Bob Goff
- Narrateur(s): Bob Goff
- Durée: 6 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 49
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Performance5 out of 5 stars 41
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Histoire5 out of 5 stars 41
The world has never been more distracting—joy has never been more possible.
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5 out of 5 stars
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Best book by Bob
- Écrit par Jamie le 2023-06-19
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Stillness Is the Key
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 6 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 666
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Performance4.5 out of 5 stars 544
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Histoire4.5 out of 5 stars 535
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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3 out of 5 stars
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More of the same
- Écrit par Mark le 2020-04-07
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Auteur(s): Dana K. White
- Narrateur(s): Dana K. White
- Durée: 6 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 259
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Performance5 out of 5 stars 223
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Histoire5 out of 5 stars 219
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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5 out of 5 stars
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Amazing!!
- Écrit par Jimbob71 the Dark Slayer le 2019-03-29
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 132
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Performance4.5 out of 5 stars 96
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Histoire4.5 out of 5 stars 97
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....
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1 out of 5 stars
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Not for Me
- Écrit par H. Tenenbaum le 2019-12-23
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Auteur(s): Emma Lauer LCSW
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
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5 out of 5 stars
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How validated I felt.
- Écrit par Utilisateur anonyme le 2024-10-16
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
- Version intégrale
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Au global4.5 out of 5 stars 598
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Performance4.5 out of 5 stars 484
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Histoire4.5 out of 5 stars 482
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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2 out of 5 stars
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Disappointed
- Écrit par Jessica le 2018-05-07
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Unf--k Your Brain
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Faith G. Harper PhD LPC-S ACS ACN
- Durée: 3 h et 39 min
- Version intégrale
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Au global3.5 out of 5 stars 711
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Performance3 out of 5 stars 612
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Histoire3.5 out of 5 stars 604
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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2 out of 5 stars
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Just not the right type of book for me
- Écrit par Cadence Machry le 2021-08-12
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Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D.
- Durée: 11 h
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 49
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Histoire4.5 out of 5 stars 46
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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5 out of 5 stars
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Eye opening
- Écrit par James S le 2021-09-05
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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Au global4.5 out of 5 stars 154
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Performance4.5 out of 5 stars 125
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Histoire4 out of 5 stars 124
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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5 out of 5 stars
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Life-changing
- Écrit par Hazel le 2020-08-02
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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5 out of 5 stars
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Listening this feels like meditation itself.
- Écrit par Utilisateur anonyme le 2024-12-11
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Auteur(s): Spencer Johnson, Kenneth Blanchard
- Narrateur(s): Tony Roberts, Karen Ziemba
- Durée: 1 h et 39 min
- Version intégrale
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Au global4.5 out of 5 stars 239
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Performance4.5 out of 5 stars 190
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Histoire4.5 out of 5 stars 190
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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5 out of 5 stars
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Simple but Life Changing Book
- Écrit par AngelaJP le 2019-08-30
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
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Au global5 out of 5 stars 42
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Performance5 out of 5 stars 37
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Histoire5 out of 5 stars 37
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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5 out of 5 stars
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Left ne feeling seen!
- Écrit par Michelle Garçeau le 2025-06-11
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 13 min
- Version intégrale
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Au global4 out of 5 stars 18
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Performance4 out of 5 stars 16
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Histoire4 out of 5 stars 16
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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3 out of 5 stars
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This is yet another book about anxiety
- Écrit par Julia L. le 2023-05-06