Meilleures ventes
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Auteur(s): Daniel Chidiac
- Narrateur(s): Daniel Chidiac
- Durée: 3 h et 44 min
- Version intégrale
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Au global54
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Performance50
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Histoire50
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.
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Straightforward and Powerful! Game changer!
- Écrit par KASS le 2025-10-05
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global196
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Performance165
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Histoire165
THE INSTANT #1 NEW YORK TIMES BESTSELLER A Wall Street Journal Top 10 Book of 2024 A New York Times and Washington Post Notable Book One of Barack Obama's Favorite Books of 2024 A TIME 100 Must-Read Book of 2024 Named a Best Book of 2024 by the Economist, the New York Post...
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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Unf--k Your Brain
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Faith G. Harper PhD LPC-S ACS ACN
- Durée: 3 h et 39 min
- Version intégrale
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Au global716
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Performance616
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Histoire608
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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Just not the right type of book for me
- Écrit par Cadence Machry le 2021-08-12
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The Gen Z Survival Guide
- Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
- Auteur(s): Nikolas Hobson Jr
- Narrateur(s): Linda Breannah Hendley
- Durée: 3 h et 40 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone.
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global360
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Performance289
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Histoire286
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...
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Not what I thought it would be
- Écrit par Sharon L. le 2022-02-27
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global965
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Performance764
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Histoire764
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Auteur(s): Daniel Chidiac
- Narrateur(s): Daniel Chidiac
- Durée: 3 h et 44 min
- Version intégrale
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Au global54
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Performance50
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Histoire50
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.
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-
Straightforward and Powerful! Game changer!
- Écrit par KASS le 2025-10-05
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global196
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Performance165
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Histoire165
THE INSTANT #1 NEW YORK TIMES BESTSELLER A Wall Street Journal Top 10 Book of 2024 A New York Times and Washington Post Notable Book One of Barack Obama's Favorite Books of 2024 A TIME 100 Must-Read Book of 2024 Named a Best Book of 2024 by the Economist, the New York Post...
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Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
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Unf--k Your Brain
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Faith G. Harper PhD LPC-S ACS ACN
- Durée: 3 h et 39 min
- Version intégrale
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Au global716
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Performance616
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Histoire608
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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Just not the right type of book for me
- Écrit par Cadence Machry le 2021-08-12
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The Gen Z Survival Guide
- Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
- Auteur(s): Nikolas Hobson Jr
- Narrateur(s): Linda Breannah Hendley
- Durée: 3 h et 40 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone.
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
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Au global360
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Performance289
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Histoire286
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...
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Not what I thought it would be
- Écrit par Sharon L. le 2022-02-27
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global965
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Performance764
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Histoire764
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
- Version intégrale
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Au global72
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Performance58
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Histoire58
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Returned!
- Écrit par Laura Kucenty le 2025-05-30
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- Auteur(s): Sage O'Reilley
- Narrateur(s): Teressa Mahoney
- Durée: 4 h et 47 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?
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Insightful
- Écrit par Sarah le 2025-08-15
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 24 min
- Version intégrale
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Au global31
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Performance31
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Histoire31
Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....
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Helpful explanations of attachment types and helpful tips
- Écrit par susan r. le 2025-12-04
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global2 440
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Performance1 894
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Histoire1 888
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- Auteur(s): Jessica McCabe
- Narrateur(s): Jessica McCabe
- Durée: 8 h et 58 min
- Version intégrale
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Au global32
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Performance25
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Histoire25
NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...
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Too much fluff
- Écrit par Utilisateur anonyme le 2025-07-29
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Par amour du stress
- Auteur(s): Sonia Lupien
- Narrateur(s): Sonia Lupien
- Durée: 9 h et 29 min
- Version intégrale
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Au global4
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Performance4
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Histoire4
Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.
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MON IDOLE
- Écrit par Audraie le 2025-12-02
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- Auteur(s): Yu Ju Wang
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 34 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
- Version intégrale
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Au global208
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Performance153
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Histoire152
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC LPC
- Narrateur(s): KC Davis LPC LPC, Dr. Raquel Martin
- Durée: 3 h et 15 min
- Version intégrale
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Au global462
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Performance383
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Histoire381
An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...
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Loved it
- Écrit par Jen le 2022-04-26
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
- Version intégrale
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Au global812
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Performance661
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Histoire655
NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD PhD
- Narrateur(s): Jon Kabat-Zinn PhD PhD
- Durée: 9 h et 18 min
- Version intégrale
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Au global8
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Performance5
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Histoire5
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...
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Listening this feels like meditation itself.
- Écrit par Utilisateur anonyme le 2024-12-11
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
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Au global634
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Performance510
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Histoire510
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry...
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Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
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Anchored in Awareness
- Grounding Practices to Stay Calm, Clear, and Resilient in Turbulent Times
- Auteur(s): Stephanos Somerset
- Narrateur(s): B Fike
- Durée: 3 h et 48 min
- Version intégrale
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Au global0
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Performance0
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Anchored in Awareness is a practical and compassionate guide for anyone seeking emotional steadiness, mental clarity, and grounded presence in the midst of daily chaos. Through simple yet powerful practices, Stephanos Somerset helps you reconnect to your natural state of calm and clarity.
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 50 min
- Production originale
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Au global6
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Performance4
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Histoire3
With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. You will be guided from start to finish....
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something worked
- Écrit par AmazonMOM le 2020-11-07
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The Highly Sensitive Person
- Auteur(s): Elaine N. Aron
- Narrateur(s): Barbara Caruso
- Durée: 9 h et 57 min
- Version intégrale
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Au global153
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Performance115
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Histoire115
Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....
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Lost me at the end. narrated like a story.
- Écrit par Jeff Allan le 2019-07-01
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
- Version intégrale
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Au global598
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Performance484
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Histoire482
THESE SIX HABITS WILL MAKE YOU EXTRAORDINARY. After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high...
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Disappointed
- Écrit par Jessica le 2018-05-07
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Auteur(s): Susan Nolen-Hoeksema
- Narrateur(s): Stephanie Cannon
- Durée: 9 h et 1 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.
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Getting Things Done
- The Art of Stress-Free Productivity
- Auteur(s): David Allen, James Fallows - introduction
- Narrateur(s): David Allen
- Durée: 10 h et 17 min
- Version intégrale
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Au global1
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Performance0
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Histoire0
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Auteur(s): Emma Lauer LCSW
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
- Version intégrale
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Au global2
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Performance2
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Histoire2
Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
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How validated I felt.
- Écrit par Utilisateur anonyme le 2024-10-16
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
- Version intégrale
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Au global133
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Performance109
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Histoire108
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Worth listening to twice or more
- Écrit par G-A Rawr le 2021-04-27
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Auteur(s): James Clear
- Narrateur(s): Arturo Guerrero
- Durée: 9 h et 1 min
- Version intégrale
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Au global30
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Performance20
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Histoire20
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Ya lo he escuchado 2 veces
- Écrit par Francisco Hernandez le 2023-11-22
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Auteur(s): Spencer Johnson, Kenneth Blanchard - introduction
- Narrateur(s): Tony Roberts, Karen Ziemba
- Durée: 1 h et 39 min
- Version intégrale
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Au global243
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Performance192
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Histoire192
THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...
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Simple but Life Changing Book
- Écrit par AngelaJP le 2019-08-30
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Moral Ambition
- Stop Wasting Your Talent and Start Making a Difference
- Auteur(s): Rutger Bregman, Erica Moore
- Narrateur(s): Boris Hiestand, Rutger Bregman
- Durée: 5 h et 56 min
- Version intégrale
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Au global6
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Performance6
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Histoire6
From the author of the New York Times bestsellers Humankind and Utopia for Realists—“a more politically radical Malcolm Gladwell” (The New York Times)—comes a bold manifesto daring us to harness our talents and transform our idealism into action, all with the goal of making the world a...
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Kindness, Simplicity, and the Search for Meaning
- Écrit par Utilisateur anonyme le 2025-06-12
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Rhythms of Rain
- A Mindful Guide to Creating Peaceful Purposeful Days When the Sky Slows Down
- Auteur(s): Amie Josephine
- Narrateur(s): C. S Cyan
- Durée: 1 h et 7 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Rhythms of Rain is a mindful companion for anyone seeking calm, clarity, and balance in their everyday life. Instead of rushing through endless tasks, this guide invites you to move with intention—aligning your days with practices that soothe the mind, nurture the body, and awaken quiet joy.