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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
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Description
Are you shy? Do you feel that your conversations tend to be awkward? You want to change and want to improve your social skills, but you don’t know how, right? Well, you are not alone...
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual.
Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
In the first book Social Skills Guidebook: Improve your Communication and Conversation Skills, Reduce Shyness, Insecurity, and Boost your Emotional Intelligence, you will learn:
- Insights into your struggles and behaviors
- Ways to make great impressions
- Steps to improve your emotional intelligence
- Tips on building rapport with others
- The importance of listening to others and ask questions
- Ways to respond appropriately
- Harnessing your persuasive power
- Developing solid communication skills
- Social skills needed for job interview
- And so much more...
In the second book Cognitive Behavioral Therapy: 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry, you will learn various methods to help you manage the negative thoughts that are not serving you. There are about a hundred healing techniques, so you can choose the one that fits you best.
Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience, if you change how you look at things, the things you look at change. Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.
Scroll up and click the “buy now” button. Your life is about to change for the better!