Gratuit avec l'essai de 30 jours
-
Summary of True to Form by Eric Goodman
- Includes Analysis
- Narrateur(s): Susan Murphy
- Durée: 21 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Summary of True to Form by Eric Goodman
Acheter pour 5,31$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice.
Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement.
Please note: This is key takeaways and analysis of the book and not the original book.
Inside this Instaread Summary of True to Form by Eric Goodman:
- Overview of the book
- Important people
- Key takeaways
- Analysis of key takeaways
- About the author