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Take Control of Your Life

How to Silence Fear and Win the Mental Game
Auteur(s): Mel Robbins
Narrateur(s): Mel Robbins
Durée: 10 h et 3 min
5 out of 5 stars (218 évaluations)
Prix: CDN$ 37,53
CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. 

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC.

Hear Mel Tell You How You’ll Take Control

"The secret to winning the mental game..."
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  • Take Control of Your Life
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Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 5 out of 5 stars
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  • Au global
    3 out of 5 stars
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    3 out of 5 stars
  • Histoire
    3 out of 5 stars

just ok

I love Mel Robbins and I was excited, but I did not find this very helpful. maybe I am.just not needing these particular messages as much as i thought . I loved the idea of the workbook but only one story had insight I could use, so I ended up wasting a bunch of paper. still love her though!

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Mel delivers quality coaching again

I can relate, in some degree with everyone Mel coaches on this audible book. So many of us struggle with a variety of different fears. This was also true with her previous audible Kickass. As I did with Kickass, I’ll listen to this one several times and will still be able to extract nuggets that I can relate with. Well done Mel and team.

6 personnes sur 8 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

not impressed with the book.

I really struggled finish this book. In fact, I just skipped several chapters just to finish it.

not impressed with the book. I had high expectations after reading The 5 Seconds Rule.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

I am getting Me

This has opened my view on myself, my life, my fears, my dreams & loving me as I am a work in progress to be my better, more accomplished self. And to share my story!

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Every insightful

individuals who were interviewed were very relatable.
excellent insight on Mel Robbins,She easily gets to the core of problems

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Outstanding

I love this style of coaching. It was so empowering to hear the difference situations and hear the process. I could relate to many of the clients and am looking forward to doing some work on me 😀

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars

such an awesome audio book.

so many helpful nuggets ...loved the coaching sessions now to complete th workbook thanks Mel!

3 personnes sur 4 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Mind Blowing. Raw. Loved it!

Mind blowing and raw. It was intense and emotional. Lessons learned and tears shed. It will leave you wanting more out of your life. A deep breath! It's a new day.

4 personnes sur 6 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars

PTSD

Alll the stories were helpful and informative. Only wish there was more on ptsd. My spouse was abused horribly as a child and didn’t deal with it in the best way as a young adult and ended up in prison. He has worked hard to come to a some wheat healthy place but still lots to do. I have come from a slightly manipulative relationship with my ex and have developed ptsd with my current spouse due to his abuse mental and physical. Yes I am in therapy but also seek out more anywhere I can to help out situation. We both love each other and want to make it work but very hard when there are still road blocks due to so many triggers and as you can imagine we are the worst person to be with, with these issues. So hard to work through. Thank you for the bits and pieces that I will try and implement into my process of trying to heal past wounds.

  • Au global
    5 out of 5 stars
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It is amazing book

Must listen I enjoyed each second of this book. It helped me improved my skills

Trier :
  • Au global
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  • Amazon Customer
  • 2019-02-08

Stop living in fear

When I turned this book on I wasn't sure what to expect. Much of self help seems to be a repeat of the same stuff (get up early, stop being a victim, meditate, eat healthy, think positive, ect) so I wasn't sure what spin Mel would bring to this topic. I am a big fan of Mel's and did listen to Kick Ass, her last book. I loved Kick Ass so I did have high hopes for this. When I saw Mel mention her new book in her newsletter I downloaded it right away. Now that I've finished–WOW is all I can say. First, it's way way longer than Kick Ass and has tons of information in it. So much. It's all about how fear holds us back and how we can figure out the way that fear affects us as a person and change that. Mel says that it doesn't matter what other habits you have if you're held hostage by fear, and that really rang true with me. Like Kick Ass this book has coaching sessions, but in this case the coaching sessions were more of teaching moment. Then, after each session, Mel would talk for over an hour about each, sharing advice and takeaways. My favorite part of the book was when Mel shared her personal stories. I didn't realize how funny she is! I also liked how there were a variety of people coached. While I definitely resonated with some more than others, I did get something from each one. I also thought it was good how Mel really went through each action item in a ton of detail and shared the research and science behind what she was teaching. As I was listening the only downside was that there is SO much information covered that it was hard to remember it all (I listened to most of it in the car). Which is why I am so happy to see that Audible included a workbook in my library. I took a look at the workbook and saw that the lessons are all summarized which is so helpful! I am going to start filling out the workbook this weekend. Overall, Mel, you have done it again. This book was such an amazing listen and I couldn't believe how many times I nodded my head thinking "SHE GETS ME."

114 personnes sur 120 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Mark513
  • 2019-02-11

Amazing content!

Would absolutely recommend this book. Use the online workbook alongside the audiobook, it has great introspective exercises.
Mel has great energy, I listened to the book at 1.25 speed and it flowed really well.

23 personnes sur 24 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • AZ2018
  • 2019-02-07

Mel just keeps getting Better and Better!!!

So grateful for Honesty and profound real world advice and life paradigm shifting content. Thank you Mel Robbins!

16 personnes sur 17 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • N
  • 2019-02-27

I think even the most stubborn will appreciate

To be honest, I’ve only so much have dabbled in self help books... I know I would benefit but quite frankly they annoy me. This one however is different & definitely for the folks out there that appreciate the frank, honest & direct approach.. Mel speaks clearly and in a manner that cuts through the nonsense & sugarcoat of many books on the same shelf. The folks sharing their stories in this book are relatable and it seems like we all know at least one of them. I haven’t bothered with the workbook portion yet but I have still gained valuable insight & walked away feeling empowered by this book and Mel’s down to earth but get your fanny perpendicular approach. Thank you Mel!

7 personnes sur 7 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Amazon Customer
  • 2019-02-09

Mel Robbins is my Guru!

I have a feeling that I’m going to listen to this Audible book over and over again!! There are so many lessons to be learned and tools to be used to make changes in your life! I love the way Mel coaches different people with different problems and I felt I could identify with many of them and now I can start to break the patterns of behavior! I have always said, you can’t change other people, you can only change your response to them. Mel gives clear steps on how to do that!! Buy this book if you want to take control of your life and learn how!!

15 personnes sur 16 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Morgan
  • 2019-02-11

Even better than Kick Ass!!

Mel, thank you for this. I listened to Take Control because I LOVED Kick Ass and I was so excited to hear that Mel was doing another audiobook. The stories of the guests were so interesting... I especially loved Cassandra's... heartbreaking but also very hopeful. Thank you for this Mel!

6 personnes sur 6 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Gustavo
  • 2019-02-09

the best yet

I love the work that Mel Robbins puts into the coaching calls in how in depth she dives into the break theories for the listeners. This is by far one of her best publications yet. But I believe that the best is yet to come

6 personnes sur 6 ont trouvé cette évaluation pertinente

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    5 out of 5 stars
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    5 out of 5 stars
  • Sean Tulien
  • Newark, NJ
  • 2019-02-07

Silence Your Fears

From a young age, many of us were taught to look on the bright side whenever life beat us down. But according to Mel Robbins, staying positive might actually be causing the beatings life keeps handing out. Mel engages six fear-avoidant friends in deep, honest, and difficult discussions—six living, breathing case studies on silencing lifelong fears. In doing so, every listener becomes a participant in a greater, more meaningful conversation—one that will stick with you long after you're done listening.

20 personnes sur 22 ont trouvé cette évaluation pertinente

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    5 out of 5 stars
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    4 out of 5 stars
  • Marshall
  • 2019-02-08

Well Balanced Perspective with a Clear Message

This Audible Original series with Mel is really quite powerful. It doesn't build on her earlier release, but instead digs into the real roadblocks to us being able to live a full and fulfilled life. It doesn't seem to matter how big or small our fears, whatever we conjure up - they still manage to slow our progress. She offers some diversity of perspective given the different interviewees and their background. Her voice allows you to accelerate the listening speed and still easily digest the concepts. Well done.

12 personnes sur 13 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Joshua
  • 2019-02-13

Mel Robbins nails this one!!

Wow!! Not sure what to say other than this audio book is pure gold!! If you are on the fence in regards to the purchase, you will not regret it. I love how she uses real life stories and situations to teach. The best part is that you are a VIP inside these coaching sessions. So much value inside! Thank you, Mel :)

5 personnes sur 5 ont trouvé cette évaluation pertinente