OFFRE D'UNE DURÉE LIMITÉE | Obtenez 3 mois à 0.99 $ par mois

14.95 $/mois par la suite. Des conditions s'appliquent.
Page de couverture de The Energy Paradox

The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin de 29 janvier 2026 à 23 h 59, HP.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Energy Paradox

Auteur(s): Steven R. Gundry MD
Narrateur(s): Steven R. Gundry MD
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin de 29 janvier 2026 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 31,46 $

Acheter pour 31,46 $

À propos de cet audio

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Supplemental enhancement PDF accompanies the audiobook.

 Maladies du système immunitaire et auto-immunes Système endocrinien Troubles et maladies Santé Nutrition Exercice physique Longévité Santé mentale Nutrition Energy

Vous pourriez aussi aimer...

Page de couverture de The Plant Paradox
The Plant Paradox

Auteur(s): Steven R. Gundry MD

Page de couverture de Game Changers
Game Changers

Auteur(s): Dave Asprey

Page de couverture de Super Human
Super Human

Auteur(s): Dave Asprey

Page de couverture de The Cancer Code
The Cancer Code

Auteur(s): Dr. Jason Fung

Page de couverture de Genius Foods
Genius Foods

Auteur(s): Max Lugavere, Autres

Page de couverture de Limitless Mind
Limitless Mind

Auteur(s): Jo Boaler

Tout
Les plus pertinents
Like other Dr G’s book, this book is great to provide information about inner workings of the body systems at cellular level.
I’ve been following Dr. G’s diet and it has worked great for me.
Excellent read/listen

Excellent book

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I really enjoyed this book as it had a good fact based narrative. Dr. Gundry explains his thoughts clearly for the common individual to understand. It's a great guide to improving your health for the long term. I would definitely recommend it.

Insightful

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I’ve read Plant Paradox a few years ago … and took this book to catch up with updates in nutrition science. Gundry goes into nutritional science a bit more than I need to know or capable of validating… but it doesn’t hurt to hear once. However, there are a lot of down to earth and applicable advices which I’m going to try and see how does it work for me. Will get a print copy of the book too since there are a lot of details and names to write down. If you are not avid audio books listener as I am - you might go straight for printed version. Anyways, it’s well worth for all the health benefits you might derive for yourself. Thanks

Plenty of good advices

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Lots of interesting and good information, but most of it is close enough to the information in his other books that it may not be worth the extra purchase.

Good but a little repetitive

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I had high hopes for this book as I am interested in learning about building a healthy gut biome but I was not prepared to be sold a supplement program and fed a bunch of pseudo- science. This is such an important subject but this will be one book cast aside in the pursuit of objective, scientific knowledge.

Disappointed

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires