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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- Narrateur(s): Deborah Bacom
- Durée: 5 h et 3 min
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The Mediterranean Diet Meal Prep
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Description
Want to Lose Weight and Live a Healthier, Longer Life with the Mediterranean Diet? Then, Keep Reading!
You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them!
A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
This exotic diet has gained so much traction worldwide that people like you are constantly asking about it!
As a beginner, The Mediterranean Meal Prep has everything you need to start living the good, healthy life!
In this book, you will learn:
- The many Mediterranean diet benefits
- 130 easy, healthy recipes for lasting weight loss, including breakfast, starters, appetizers, snacks, and desserts
- How you can lose weight and live a healthier life
- Flavorful 4-week meal plans
- And many more!
The Mediterranean diet is not just another fad. It has been the subject of many studies, all bearing great results, in terms of improving health and delaying the negative effects of aging. Many people have already seen an improvement in their well-being after going Mediterranean.
The question is, when are you going to get in on it?
Buy this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.