Welcome to another powerful episode of the Aayushman Bhav Podcast hosted by Dr. Neeraj Rayate!In this conversation, we dive deep into the world of strength, recovery, and training with renowned strength & conditioning coach, Mahendra Gokhale. With decades of experience in training top-level athletes and mentoring everyday fitness enthusiasts, Mahendra sir shares science-backed fitness wisdom, busts common gym myths, and reveals what real strength actually means.This episode is a must-watch for anyone interested in building lasting fitness, preventing injury, and understanding the difference between performance training vs. lifestyle fitness.📌 Hosted by Dr. Neeraj Rayate — Laparoscopic & Bariatric Surgeon, educator, and wellness advocate.🔔 Subscribe to Aayushman Bhav for more insights from doctors, coaches, and health experts every week.#fitnesspodcast #StrengthTraining #MahendraGokhale #DrNeerajRayate #AayushmanBhav #health #walking #exercise #exercisemotivation

In this episode, I, Dr. Neeraj Rayate, separate fact from fiction and debunk the most common myths surrounding acidity, indigestion, and digestive wellness. Tune in to empower yourself with knowledge—because a healthy gut is the foundation of overall well-being.

Discover expert tips for long-term management of acidity and acid reflux. Learn about causes, lifestyle changes, dietary advice, and effective treatments to achieve lasting relief from chronic acidity. Perfect for anyone seeking natural and medical solutions for digestive health.#acidreflux #acidityremedies #acidityrelief #aciditycure #aciditysymptoms #medicaldiagnosis #drneerajrayate #marathipocast

Is it really acidity—or something more serious?In this special episode, Dr. Neeraj Rayate, renowned GI & laparoscopic surgeon, breaks down everything you need to know about acidity in simple terms. Learn how to identify whether your discomfort is just acidity or a sign of something deeper like ulcers, gallstones, or digestive disorders.💡 Perfect for those suffering from frequent gastric issues, bloating, heartburn, or chest burning.🔔 Subscribe for weekly health education videos from Dr. Rayate on:• Gastrointestinal problems • Laparoscopic surgery • Digestive wellness • Women's health and more!#Acidity #हीअ‍ॅसिडिटीचआहेना #DrNeerajRayate #GastricHealth #AcidityRemedies #HealthEducation #MarathiDoctor

🌿 अ‍ॅसिडिटीचा त्रास वारंवार होत आहे का?This special edition of Vasudevachi Arogyavani with Dr. Neeraj Rayate dives deep into the real causes, symptoms, and long-term solutions for acidity and GERD.🩺 What you’ll learn in this episode:अ‍ॅसिडिटी म्हणजे नेमकं काय?लक्षणं ओळखायची कशी?घरगुती आणि वैद्यकीय उपायऔषधं नेहमी घ्यायची का?सर्जरी कधी करावी लागते?🎙️ Dr. Rayate explains in simple Marathi how acidity is more than just a stomach issue—it’s a lifestyle signal.✅ Watch now, ask your doubts in the comments, and share with someone who needs this clarity!🔔 Don’t forget to Like, Share, and Subscribe for more health content in Marathi.#Acidity #MarathiHealthTips #DrNeerajRayate #VasudevachiArogyavani #GERD #अ‍ॅसिडिटी #AayushmanBhav #DigestiveHealth #marathidoctor

Is your acidity becoming unmanageable?
In this powerful episode, Dr. Neeraj Rayate explains when acidity (GERD) needs more than just lifestyle changes or medication—and when surgery becomes necessary.

🔍 What you'll learn:

• When is acidity (गॅस्ट्रिक प्रॉब्लेम) serious enough for surgery?

• What is Fundoplication surgery, and how does it help?

• Can acidity be cured without lifelong medicines?

• Post-surgery care and lifestyle changes

If you or someone you know is dealing with long-term acidity, this episode will help you make informed decisions—with clarity and expert insights.

🎧 Listen now on Aayushman Bhav – your trusted source for health awareness in Marathi.

#AciditySurgery #GERD #DigestiveHealth #MarathiPodcast #DrNeerajRayate #Fundoplication #HealthEducation #AayushmanBhav #SpotifyWellness #AcidityTreatment

Are you still believing common myths about acidity?
In this episode, Dr. Neeraj Rayate breaks down the most widespread misconceptions about acidity and shares the science-backed truth behind digestive health.

🔍 What you'll learn:

• The top acidity myths most people fall for

• Why acidity isn’t always caused by “too much acid”

• The truth about antacids, spicy food, and home remedies

• Lifestyle changes that actually help

• When it’s time to see a doctor

🎙️ Whether you're relying on nimbu-pani or antacids, this episode gives you clarity, confidence, and real solutions in simple Marathi.

🔔 Follow Aayushman Bhav for weekly health updates from an experienced doctor who explains everything in a way you can trust.

#Acidity #MarathiPodcast #HealthMyths #DoctorAdvice #DigestiveHealth #MarathiHealthTips #AayushmanBhav #DrNeerajRayate