Épisodes

  • 2BFF Episode 63: Mike? Who is Mike and Where has He Been?

    2BFF Episode 63: Mike? Who is Mike and Where has He Been?
    May 14 2025

    Catching up with Mike: food trucks in the fast lane.
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    27 min
  • 2BFF Episode 62: The Reinventing

    2BFF Episode 62: The Reinventing
    Apr 1 2025

    Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and bullshit a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!
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    34 min
  • 2BFF Episode 61: Get Your Mind Right

    2BFF Episode 61: Get Your Mind Right
    May 13 2023

    Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!
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    46 min
  • 2BFF Episode 60: Summer Crunch Time

    2BFF Episode 60: Summer Crunch Time
    Apr 29 2023

    With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG
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    17 min
  • 2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.

    2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.
    Mar 31 2023
    Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something
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    1 h et 5 min
  • 2BFF Episode 58: Eating Styles

    2BFF Episode 58: Eating Styles
    Mar 25 2023
    Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?
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    30 min
  • Knocking the rust off

    Knocking the rust off
    Mar 22 2023
    Mike and Rob talk getting ready for summer, mindfulness, and other stuff!
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    24 min
  • Gyms, self-love, Kevin, and More

    Gyms, self-love, Kevin, and More
    Mar 14 2023
    Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.
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    42 min