• #6: Effortless Excellence: Mastering Pain-Free Performance

  • May 17 2024
  • Durée: 12 min
  • Podcast

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#6: Effortless Excellence: Mastering Pain-Free Performance

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  • Résumé

  • In this episode I dive into a subject that is the foundation for not only my coaching program, but for me personally.


    'Pain-Free Performance' is one of the main goals I train for and something I help all my clients work towards?


    But what exactly is meant by pain-free performance?


    Well that's exactly what I discuss in this episode, as well as providing some really valuable tips on how you can become a pain-free operator.


    I also talk about the movements you NEED to be performing if you have aspirations of living a pain-free life.


    Don’t forget to subscribe and leave a review if you find this episode helpful!


    Mark


    Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management


    Connect with me:


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