In this episode, I discuss injuries and how I deal with them.

Don’t let injuries and pain get in the way of you enjoying your life, instead, you need to address them straight away!

I go over some really key information and highlight some of the things you should and shouldn’t be doing when it comes to eliminating your pain.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management

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In this episode I dive into a subject that is the foundation for not only my coaching program, but for me personally.

'Pain-Free Performance' is one of the main goals I train for and something I help all my clients work towards?

But what exactly is meant by pain-free performance?

Well that's exactly what I discuss in this episode, as well as providing some really valuable tips on how you can become a pain-free operator.

I also talk about the movements you NEED to be performing if you have aspirations of living a pain-free life.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management

Connect with me:

Instagram

In this episode, I discuss 5 ways steps you can take straight away to effectively manage your stress better so you can start living a better life.

As an entrepreneur, business owner, or busy professional, stress is going to play a role in your life. How you deal with that stress is extremely important, not just for your business success, but more importantly, for the success of your health and fitness journey.

If your goal is to become a high-performing, pain-free entrepreneur, then managing your stress effectively is a key element in how successful you'll be.

I guarantee that if you start implementing these into your day, your life will be dramatically better as a result.

I hope you enjoy the episode and please subscribe and review the channel if you find it helpful.

Mark

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YouTube: ⁠https://www.youtube.com/channel/UCeeQsnjXQUkHEwpu5NBCjBw