I appreciate it so much when you guys send me emails. And I was recently inspired by a listener who shared something she would do as a single mother when trying to keep the home relatively clean.

The checklist she mentioned:
1. Go through every room and only throw away any garbage you see.
2. Do The same with recyclables and put in bag.
3. Go through every room and pick up any dishes, cups, and utensils and put in sink.
4. Go through every room and put away shoes.
5. Do the same with any clothes or towels and put away or in dirty laundry pile
6. Do the same with books, magazines, mail and paperwork that is out of place.
TAKE A BREAK and have some diet coke and potato chips
7. Wash the dishes and wipe down the counters and stove top.
8. Put a load of laundry in the washer.
9. Vacuum floors.
10. Clean toilet and wipe down sink in bathroom.

And here was my amended one for my apartment that I tried:
1. Empty/load dishwasher and run if full.
2. Go through every room and collect dirty dishes, put in dishwasher or sink.
3. Go through every room and only throw out garbage.
4. Go through every room and put away shoes.
5. Do the same with any clothes or towels and put away or in dirty laundry.
6. Do the same with books, mail, paperwork that is out of place.
7. Organize the bookshelves
8. Make bed
9. Wipe down kitchen counters and stove.
10. Clean toilet and wipe down sink and counter.
11. Organize bathroom counter
12. Vacuum rugs

Done and Done! Give this a try and let me know how it goes. Or if you have a checklist of your own you'd like to share, please reach out, I'd love to hear it!

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Hear it from the community members:

It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. - Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

Do you ever think how things would be so much better if you just had a "system" in place...for whatever things are frustrating you? Well, let's talk about these systems!

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. - Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you?

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. - Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE