Épisodes

  • Asy-Studio Launches Classes Focused on Mental Clarity, Relaxation & Yoga Balance

    Asy-Studio Launches Classes Focused on Mental Clarity, Relaxation & Yoga Balance
    Aug 29 2025

    ASY Studio launches new classes combining meditation with yoga, focusing on mental clarity and relaxation. These sessions offer neurological benefits including stress reduction and improved focus, available to all experience levels in a serene environment.

    https://asy-studio.pl/joga/
    Voir plus Voir moins
    Moins d'une minute
  • One Year of Yoga: Lessons from the Mat and the ASY Studio Community

    One Year of Yoga: Lessons from the Mat and the ASY Studio Community
    Aug 1 2025
    After a year of yoga at ASY Studio, I've discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction, and mindfulness. The supportive community has deepened both my practice and my connection to daily life off the mat. Website: https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute
  • Hatha Yoga: A Practice for Everyone

    Hatha Yoga: A Practice for Everyone
    Jul 4 2025
    Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. Website: https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute
  • Hatha Yoga: for people older than 50 years in Asy Studio

    Hatha Yoga: for people older than 50 years in Asy Studio
    Jun 27 2025

    Experience gentle yet effective Hatha yoga tailored for adults over 50 at ASY Studio. Classes feature longer pose holds, personalized guidance, and adaptable modifications, helping you improve balance, flexibility, and mental wellness while connecting with a supportive community.

    https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute
  • 5 Gentle Yoga Poses to Relieve Stress and Anxiety After a Long Day

    5 Gentle Yoga Poses to Relieve Stress and Anxiety After a Long Day
    Jun 16 2025
    ASY Studio in Warsaw introduces a specialized 5-pose yoga routine featuring Tree Pose, Warrior 3, Crow Pose, Standing Twist Balance, and Half Moon to help clients de-stress, relax, and recharge through focused balancing exercises. Website: https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute
  • From Healing to Awareness: How ASY Studio in Warsaw Reflects the Future of Yoga

    From Healing to Awareness: How ASY Studio in Warsaw Reflects the Future of Yoga
    Jun 8 2025
    ASY Studio in Warsaw demonstrates yoga's evolution beyond physical postures, integrating traditional practices with modern awareness techniques to create a transformative approach focused on physical, physiological, and mental healing through enhanced body awareness. Website: https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute
  • Hatha Yoga for All Ages at ASY-Studio - an ancient practice combining physical

    Hatha Yoga for All Ages at ASY-Studio - an ancient practice combining physical
    Jun 4 2025
    Hatha yoga, an ancient practice combining physical movement, controlled breathing, and mindfulness, has gained recognition as a holistic approach to maintaining physical and mental well-being. Website: https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute
  • How Yoga & Qigong Support Holistic Wellness for All Ages

    How Yoga & Qigong Support Holistic Wellness for All Ages
    May 14 2025
    ASY Studio offers holistic wellness through Qigong and yoga classes for all ages, combining ancient Chinese energy practices with modern approaches to balance body and mind. Website: https://asy-studio.pl/
    Voir plus Voir moins
    Moins d'une minute