We have all been there: You think you are making conscious decisions, but your actions tell a different story. It seems like you have decided to eat healthier, to forgive that person, to have that difficult conversation - you somehow it is not happening, even though you decided.

Willpower is not the problem. Willpower is not even required, because important decisions are not made by your conscious mind. They only happen when your entire inner ecosystem - the 99% of who you are, including subconscious beliefs, emotions and memories - align with what you consciously want.

In this episode, we explore the difference between conscious intentions and actual "full body" decisions.

Produced without AI

Chapters (auto-generated):

0:00 Introduction to Conscious Decisions 3:41 The Iceberg Model of the Psyche 6:06 Rethinking Free Will 9:14 The Trap of Believing in Yourself 14:13 My Story of Money Habits 20:37 Aligning Decisions with the Subconscious

You need to make a decision, yet you're either stuck in analysis or you think you've decided, but your actions tell a different story. You're not actually committed to what you said you'd do.

The "meta trick" is an emotionally intelligent approach, designed to shift your focus away from the decision itself towards your feelings about making it. Instead of obsessing over pros and cons, you learn to work with your inner resistance - just like a parent patiently talking to a child.

I'll walk you through an example of me going through a six-stage process of deciding to launch a new product, navigating through layers of pressure, identity shift, guilt, trust issues, grief, and fear. Each layer revealed what was actually holding me back. And it wasn't the product launch.

In this episode, you'll discover how to get your whole inner team on board, in order to stop unconsciously sabotaging your own decisions. Feeling through your own decisions in this way is a method you can use to arrive at a "full body yes" efficiently and commit fully.

Timestamps:

0:00 Decision is Process 2:38 The Meta Trick Explained 6:28 Understanding Inner Resistance 8:36 Real-World Example

In this raw, almost unedited recording, I take you inside a complete 50-minute shadow work session (cut down to 20 minutes for higher pace by removing silent parts).

Shadow work always starts with an issue that you recognise as a limiting belief, a topic that you see is impacting your life on auto-pilot. It is an intuitive process of unravelling layers of subconscious in order to shine a light on hidden aspects of the psyche. And by shining a light on these layers, the belief can be transformed at its root.

This isn't theory. It's the real deal: You'll witness the full process, no editing. It shows how body sensations, inner images and intuitive impulses guide the session from a place of stuckness into resolve. At the end I demonstrate how the resolution, no matter how abstract, can be anchored into day-to-day life using a combination of body movement, inner image and affirmation.

This episode is perfect for anyone curious about shadow work but unsure what it actually involves. It's a bit of an experiment on my part, so let me know if it is helpful for you.

Chapters:

0:00 What is Shadow Work? 3:10 Beginning the Shadow Work Session 10:10 Acknowledging Blockages and Sensations 15:03 Request for Humility and Honor 17:18 Expanding Inner Space 21:54 Anchoring New Beliefs

Human made (except for AI transcription and chapter markers)