We have all been there: You think you are making conscious decisions, but your actions tell a different story. It seems like you have decided to eat healthier, to forgive that person, to have that difficult conversation - you somehow it is not happening, even though you decided.

Willpower is not the problem. Willpower is not even required, because important decisions are not made by your conscious mind. They only happen when your entire inner ecosystem - the 99% of who you are, including subconscious beliefs, emotions and memories - align with what you consciously want.

In this episode, we explore the difference between conscious intentions and actual "full body" decisions.

Produced without AI

Chapters (auto-generated):

0:00 Introduction to Conscious Decisions 3:41 The Iceberg Model of the Psyche 6:06 Rethinking Free Will 9:14 The Trap of Believing in Yourself 14:13 My Story of Money Habits 20:37 Aligning Decisions with the Subconscious

You need to make a decision, yet you're either stuck in analysis or you think you've decided, but your actions tell a different story. You're not actually committed to what you said you'd do.

The "meta trick" is an emotionally intelligent approach, designed to shift your focus away from the decision itself towards your feelings about making it. Instead of obsessing over pros and cons, you learn to work with your inner resistance - just like a parent patiently talking to a child.

I'll walk you through an example of me going through a six-stage process of deciding to launch a new product, navigating through layers of pressure, identity shift, guilt, trust issues, grief, and fear. Each layer revealed what was actually holding me back. And it wasn't the product launch.

In this episode, you'll discover how to get your whole inner team on board, in order to stop unconsciously sabotaging your own decisions. Feeling through your own decisions in this way is a method you can use to arrive at a "full body yes" efficiently and commit fully.

Timestamps:

0:00 Decision is Process 2:38 The Meta Trick Explained 6:28 Understanding Inner Resistance 8:36 Real-World Example

In this raw, almost unedited recording, I take you inside a complete 50-minute shadow work session (cut down to 20 minutes for higher pace by removing silent parts).

Shadow work always starts with an issue that you recognise as a limiting belief, a topic that you see is impacting your life on auto-pilot. It is an intuitive process of unravelling layers of subconscious in order to shine a light on hidden aspects of the psyche. And by shining a light on these layers, the belief can be transformed at its root.

This isn't theory. It's the real deal: You'll witness the full process, no editing. It shows how body sensations, inner images and intuitive impulses guide the session from a place of stuckness into resolve. At the end I demonstrate how the resolution, no matter how abstract, can be anchored into day-to-day life using a combination of body movement, inner image and affirmation.

This episode is perfect for anyone curious about shadow work but unsure what it actually involves. It's a bit of an experiment on my part, so let me know if it is helpful for you.

Chapters:

0:00 What is Shadow Work? 3:10 Beginning the Shadow Work Session 10:10 Acknowledging Blockages and Sensations 15:03 Request for Humility and Honor 17:18 Expanding Inner Space 21:54 Anchoring New Beliefs

Human made (except for AI transcription and chapter markers)

By relying heavily on rationality, Western culture has created a blind spot in our awareness. As whole humans, we're meant to use all our faculties: heart, gut, body wisdom alongside mind. Instead, by overemphasizing logic, we became disembodied thinkers who forgot that emotions live in the heart, not the brain.

We've learned to accept that thinking is the only valid way to process information, dismissing bodily sensations as irrelevant and rarely questioning why we abandoned our most ancient guidance system.

In this episode, we explore five practical exercises designed to expand your identity beyond the thinking mind and rebuild trust in your intuitive abilities. What happens when you not only think, but experience the fact that your brain isn't the only organ capable of knowing?

Chapters:

0:06 The Mystique of Intuition 1:48 Logic vs. Emotion 7:08 Cultural Perspectives on Intuition 10:10 Understanding Our Inner Guidance 12:11 Exercises for Intuitive Growth 13:45 Connecting with Your Body 17:50 Trusting Your Intuition 21:07 Embracing Your Intuitive Self

Created without AI (except chapter markers and included transcription)

I'm not against technology - in fact I was a tech nerd before I was a teenager - but here's a story of how I became increasingly anti-tech in the last 15 years. This isn't about AI. This transformation happened long before ChatGPT.

We went from being craftsmen using technology as tools, understanding cause and effect, building mastery through practice, to being petitioners obeying technology like an unpredictable master. We let digital systems cross our boundaries daily, accept being unwilling test subjects in tech experiments, and rarely question how we surrendered our agency.

In this episode, we explore the "opacity threshold": the invisible line where your relationship with technology fundamentally changes. Before we crossed the line, we were the agents: reliable input-output relationships could be established. But now, we became supplicants - and exchanged control for mysterious behaviors to work around.

What happens to your relationship with a tool, if no mastery is possible?

Chapters:

0:00 Technology's Fundamental Shift 2:23 The Promise of Accessibility 5:27 Reliability vs. Convenience 8:36 The Opacity Threshold 10:18 The Black Box Dilemma 12:19 Technological Stockholm Syndrome 13:29 Questioning Our Choices 17:26 Tools vs. Experiments 20:33 Rethinking Technology Values 22:36 Conscious Relationships with Technology

Produced without AI

Why is it that, more often than not, gratitude journals don't really work? You focus on the positive, you list the good things in your life, but somehow you still find yourself struggling to enter that grateful mindset. It feels like you're forcing gratitude, fighting against an inner voice that resists your attempts at positivity.

Gratitude isn't an emotion you can manufacture through willpower. Rather, it's a state of being that emerges naturally when we stop bulldozing the parts of ourselves that oppose it.

In this episode, we explore:

• Why traditional, surface-level gratitude exercises often fall short
• The hidden connection between childhood conditioning and our resistance to gratitude
• How toxic positivity and conformity disguise as genuine thankfulness
• The most common pitfall that keeps people stuck and out of gratitude zone

More importantly, you'll learn two powerful practices that actually work:

1. The Affirmation Mirror - a way to use your gratitude journal to transform resistance into insight
2. The Grief Walk - a simple yet profound exercise that allows authentic gratitude to emerge naturally

Instead of fighting against the parts of you that resist gratitude, let us learn how to invite them in, listen to what they need, and create space for the emergence of genuine, embodied gratitude.

Chapters:

0:06 What Exactly Is Gratitude? 5:12 The Power of Gratitude Journals 7:35 Understanding the Process of Gratitude 10:43 Conformity vs. Genuine Gratitude 14:35 Two Practices for Cultivating Gratitude 18:55 Taking Your Thoughts for a Walk 23:09 Embracing Gratitude's Inner Journey

You know that gnawing feeling when you're stuck between two major life decisions? Maybe it's choosing between careers, relationships, or even which business to invest your energy in. It seems logical to figure out what you want first, before deciding.

But here's what's strange - the harder you ask yourself "What's my right path?" the more paralyzed you become. You second-guess everything. You analyze until your brain hurts, yet somehow never land on that "full-body yes" you're searching for.

What if the question itself is the problem?

In this episode, we explore how asking "What do I want?" from a place of shame and self-doubt isn't seeking genuine guidance - we're unconsciously re-traumatizing ourselves.

We break down the surprising psychology behind why capable people get stuck in analysis paralysis, and reveal the three internal consequences (shame, anxiety, fear of failure) that create three devastating behavioral patterns most of us don't even realize we're trapped in.

But more importantly, we share a 3-step healing framework and three daily practices that can help you move from chronic self-doubt to authentic self-trust - without needing to figure out the "perfect" answer first.

If you've ever felt like you're fighting an invisible force when making important life decisions, this episode might change how you approach uncertainty.

Most of us in today's world have lost what once was a fairly normal and widespread skill: deciding intuitively. Statistics show that 73% of millenials suffer from decision paralysis and overthinking. And we are longing for that "inner knowing" that we usually see in superhero movies.

To relearn intuition, we need to first understand what it is and what it is not. More often than not, the inner voice gets confused with things like gut feeling, anxiety responses or mental longing.

In this episode, we explore 5 practical ways of accessing intuition. We also learn what an "educated guess" is, why the subconscious mind is a better decision maker than the conscious mind, and how to train your inner guidance system to reveal your next steps with clarity.

For further resources on intuition, visit archiedelray.com/intuition

Chapters:

0:07 Introduction to Intuition 2:42 The Epidemic of Overthinking 7:47 A Journey of Discovery 10:40 Understanding Intuition 11:19 What Intuition Is Not 21:36 Practical Ways to Access Intuition 28:11 Channels of Intuition 31:09 Embracing Intuition in Daily Life