In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation emphasizes the need for healthcare professionals to better counsel patients on exercise, particularly during pregnancy, and the significance of understanding the food environment in dietary choices.

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New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs

Papers:

• Fatigue Paper : https://pubmed.ncbi.nlm.nih.gov/40644670/
• Breast-feeding Paper: https://pubmed.ncbi.nlm.nih.gov/40784745/
• Food Processing: https://pubmed.ncbi.nlm.nih.gov/40760353/
• https://usaclimbing.org/wp-content/uploads/2024/03/LEAF-Q.pdf
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Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

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New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs

Articles:

• https://www.barbellmedicine.com/blog/pain-in-training-what-do/
• https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.

Become a Barbell Medicine Plus Member Today

New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs

Articles:

• https://www.barbellmedicine.com/blog/pain-in-training-what-do/
• https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it.

Become a Barbell Medicine Plus Member Today

New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs

Articles:

• https://www.barbellmedicine.com/blog/pain-in-training-what-do/
• https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.

Become a Barbell Medicine Plus Member Today

New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs

Papers:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/
• https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspx
• https://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspx

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness, and current events, providing insights into the latest developments in these fields.

Become a Barbell Medicine Plus Member Today

New Stuff:

• Seminar Sign-up
• Second Generation Low Fatigue Programs
• Coaching (CODE SUMMERFIT)

Papers and Links:

• Transcript: Rundown 3 Transcript.pdf
• https://www.science.org/doi/10.1126/science.adv3223
• https://mcgovern.mit.edu/2025/07/10/a-bionic-knee-integrated-into-tissue-can-restore-natural-movement/
• https://racerxonline.com/2025/08/01/history-made-raycin-kyler-becomes-first-female-to-win-open-championship-at-loretta-lynns-ranch
• https://www.instagram.com/reel/DMlxH1DA7dt/
• https://barbend.com/how-this-years-one-rep-max-back-squats-stack-up-to-past-crossfit-games/
• https://sports.yahoo.com/nfl/article/nfl-bans-smelling-salts-what-are-they-and-why-were-they-banned-now-153407985.html
• https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-unapproved-inhalant-products-marketed-alertness-and-energy
• https://www.npr.org/sections/shots-health-news/2025/08/06/nx-s1-5493544/rfk-defunding-mrna-vaccine-research

Timestamps:

3:04 Bionic Knee

9:41 Raycin Beats the Boys

21:00 Impressive Feats of Strength

48:33 NFL Bans Smelling Salts

57:30 RFK Jr. and mRNA

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com