Welcome to Bathroom Diaries with Dr. Din ✨ — today I’m joined by my friend and fellow longevity advocate, Dr. Kerline, an eye surgeon, wellness enthusiast, and aesthetics expert.

Together we dive deep into the journey of aging, menopause, and what it really takes to stay vibrant inside and out. From redefining beauty as an expression of health, to understanding menopause as an all-system pause, this candid conversation challenges the stigma around vanity and explores how proactive medicine, HRT, and lifestyle shifts can help us flourish at every stage of life.

🌱 Learn why Dr. Din calls herself a skin gardener, how to protect your ancestral code, and why health is a gift you give yourself.

Listen in for honest stories, practical insights, and a fresh perspective on wellness, beauty, and longevity.

👉 Follow Bathroom Diaries on Spotify, YouTube, and all major platforms for more unfiltered conversations about health, wellness, and self-discovery.

Step into the “Skinny Games” with Dr. Sofia Din, a board-certified longevity doctor in New York. 🌿 In this in-depth conversation, she breaks down the real science and safe use of GLP-1 agonists (like Wegovy, Ozempic, and Tirzepatide).

From controlling sugar cravings and food addictions to supporting healthy aging and navigating menopause or andropause, Dr. Din explains how these medications can become powerful tools—not quick fixes—in your longevity journey.

In this episode, Dr. Din shares her journey from traditional medicine to longevity medicine—a proactive approach that focuses on extending your healthspan, not just your lifespan.

You’ll learn:
✅ The difference between “sickness management” and true wellness care
✅ What “Pause Life” really means (perimenopause, menopause, andropause)
✅ Why aging gracefully doesn’t mean aging naturally
✅ Practical tools and treatments that can help you stay vibrant at every stage of life

Whether you’re experiencing fatigue, skin changes, or the “all-system pause” that comes with aging, this conversation will open your eyes to what’s possible with longevity medicine.

💡 Don’t just live longer—live better.

🔔 Subscribe for more insights from Dr. Din on longevity, anti-aging, and health optimization.

If you’re new to this, Botox is one of the world’s fastest-acting anti-aging medications. This medication acts like a muscle relaxer and needs to be injected into the dynamic muscles of your face. Within 4 to 5 days, it knocks out the acetylcholine receptors in your muscles and exits your body. It takes 6 to 8 weeks for your body to repair these receptors, and once the repairs are complete, your forehead starts moving too much all over again. Before you know it, it’s time for your next dose!

If you’re thinking about a 10-15 lbs reduction in weight for any reason e.g. postpartum recovery, or seeking menopausal mid-belly weight removal, or just looking to boost your energy and skin glow—this one’s for you!