Esther was going to a pelvic floor pt clinic and finding no relief. She found herself crying in her car scrolling social media for help, answers, and relief.

She felt so heard, understood and like an expecting mom who was finally receiving the care and help she needed.

Esther went from feeling defeated and like her body was failing her to feeling like superman throughout her pregnancy and birth experience.

Tune in to hear how her story drastically changed, and yours can too.

Resources:

The Ultimate Momma Bundle

Website: Pelvicfloormomma.com

More from Pelvic Floor Momma:

Stay connected with me on instagram: @pelvicfloormomma

Tik Tok and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Join us as I speak with Jamie. Jaimie Zaki, IBCLC is an LPN, Doula, International Board Certified Lactation Consultant (IBCLC) and Mom of 5 dedicated to helping mothers prevent & overcome unexpected breastfeeding challenges by using a holistic approach to understand root-cause of breastfeeding pain and low milk supply, implement real solutions, and inspire moms to combine intuition & information for confident decision making. Whether you're pregnant and preparing for breastfeeding or currently facing unexpected breastfeeding challenges, Jaimie is here to help.

Free Class: Secrets to First Latch without Pain

Jamie on instagram

Little Bear Lactation website

Breastfeeding with Confidence Podcast

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Free Class for Moms Experiencing Pregnancy Pain

Website and programs

Edited and produced by Vaden Podcast Services.

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Postpartum prep isn't just meals, doing your baby's laundry, setting up diaper caddies and having padsicles on hand.

These are great postpartum prep items, but what about YOU, momma?

Prepare yourself for an easier recovery right now BEFORE your baby comes.

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Pelvic Power: Labor Done Right

Postpartum Momma Challenge

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Shifting the focus from fear and uncertainty in labor to calm and confidence. Learn how you can overcome fear and have a birth that your proud of.

Reduce tearing, pushing and medical intervention. Avoid the trauma story.

More from Pelvic Floor Momma:

Stay connected with me on Instagram @PelvicFloorMomma

PelvicFloorMomma.com

Resources

Pelvic Power: Labor Done Right

Free Guide to Pregnancy Relief

The Ultimate Momma Bundle

Pregnant Pelvic Power Challenge

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.

Oftentimes when you think of labor preparation you think of tea, dates and bouncing on a ball.

But there's so much more too it. Tune in to this episode and learn the ins and out of preparing for labor.

A birth without fear, reduced tearing and minimal pushing is right here, momma.

Grab your birth program here!

Need your Red Rasberry Leaf Tea? Get it HERE!

You do not want to miss this episode with Michelle Purta, Marriage coach. She dives into how to childproof your marriage. Learn how to strengthen your marriage as you transition into parenthood.

The dynamics in your marriage change as you bring kids into the world and it can be the most blissful and exciting time in your marriage, or it can be one of the most challenging times. Either way, Michelle shares great insight in how to prepare for the changes or overcome the obstacles if you're already in the thick of it.

Michelle is the mom and wife you can relate to and her expertise in childproofing your marriage is something you want to tune in to.

You can find Michelle on Instagram @michellepurtacoaching -https://www.instagram.com/michellepurtacoaching/

She's also the host of "The Marriage & Motherhood Podcast."

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy.

So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester?

Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months.

Programs and resources are found here! https://pelvicfloormomma.com/pregnancy-support/

Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now?

Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormomma

Website: https://pelvicfloormomma.com/

More Resources:

Free Guide to Manage Pregnancy Pain

The Momma Bundle

MEDICAL INFORMATION DISCLAIMER

Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the

Website or in the Products creates a professional-patient relationship between you

and Becca Boeving.

From time to time, the Website or Products may discuss topics related to health,

fitness, nutrition, or medicine. This information is not advice and should not be

treated as medical advice. The medical information provided on the Website or in

the Products is provided “as is” without any representations or warranties, express

or implied.

You must not rely on the information on the Website or in the Products as an

alternative to advice from your medical professional or healthcare provider. You

should never delay seeking medical advice, disregard medical advice, or discontinue

medical treatment as a result of any information provided on the Website or in the

Products.

All medical information on the Website and in the Products is for informational

purposes only.