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It feels good to feel good! In this episode, I share why I think I'm here and some other big news...

I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You.

I'm so grateful for you. You're doing awesome! I'm right here with ya girl...

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Soaking in the last bit of summer and starting a new school year...talk to you in September!

You're doing awesome! I'm right here with you girl!

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You guys, this episode felt good! I hope it's what you need :)

No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!

You're doing awesome, I'm right here with you girl!

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Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it!

You're doing awesome! I'm right here with you, girl!

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Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday.

The grass isn't always greener on the other side. The grass is green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes!

You're doing awesome! I'm right here with you girl.

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We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!

I want you to ask yourself...

What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward.

No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go!

I'm so proud of you and the progress you're making! You're doing awesome! I'm right here with ya girl!

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This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl!

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We don't celebrate enough in my opinion! Life is precious and we only get one shot here....so we've gotta celebrate when we hit big goals!!

You're doing awesome! I'm right here with ya girl!

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