This week we discuss all things balance in life. We share what the boys are up to (surprise, more golf) and then dive into our topic for the week! We share ways in which we struggle to balance being a mom, wife, therapist, friend, daughter, etc. After sharing our own struggles, we talk about some helpful tips and tricks to work towards finding and maintaining a healthier balance. Hope you enjoy this conversation!

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Welcome back everyone!!!

We are so excited to be back behind the mics as we catch you up on the past 9 months. It has been full of amazing, challenging, transformative changes. In this episode, we get our feet wet again giving the cliff notes version of postpartum, business ownership, and balancing all the things. We'll dive deeper into these topics on future episodes so stay tuned:)

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This week Ashley shares the birth story of her son. After a quick check in including Ashley's baby shower, cooler weather, and looking ahead to the rest of November, Ashley shares her birth story. Ashley gets raw and vulnerable as she shares the difficulties she experienced during the birth of her son and the healing journey she went on afterwards.

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod.

This week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did while interviewing her!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!

This week Ashley and Reagan discuss a special announcement and some thoughts surrounding the announcement. We hope you enjoy the episode!

This week, Ashley and Reagan have their first ever guest! Ally Hoffman, founder of Safe Space Healing Collective (@safespacehealingcollective on social media platforms), joins us for an interview style podcast episode. She shares her story, working with trauma, and some amazing tools for grounding and coping. We hope you learn as much from her as we did and enjoy this episode!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!

This week Ashley and Reagan discuss people pleasing. After a quick catch up involving our weekends and some updates with the boys, we dive into all things people pleasing. We discuss what people pleasing is, signs of people pleasing, how it might affect you, and some ways to overcome it. We hope this helps any and all of our people pleasers out there!

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This week Ashley and Reagan are revisiting some Q&A questions we didn't get to in pt.1. After a quick catch up including mutton busting, weekend recap, and formal apology to Colby, we dive into some amazing listener questions. We cover toxic ex's, online dating, and some postpartum topics. Hope y'all enjoy it!

Don't forget to rate and review our podcast on your streaming platform of choice, follow us on instagram @betweensessions.pod, and share with a friend!