Connect with me here!

Join me for episode four, where we touch on emotion and the concept of allowing emotion, as well as ways to create your own 'wellness playlist' of go-to tools that help you feel better, when you really need it. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

How to Feel Better in Your Body - Recognizing emotional and physical patterning

Breath as Your Anchor to the Present Moment

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Connect with me here!

Join me for episode three, where we touch on conscious and subconscious thought, explore limiting beliefs, and discuss how to create new neural pathways in the brain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

How to Feel Better in Your Body - Recognizing emotional and physical patterning

Breath as Your Anchor to the Present Moment

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Connect with me here!

Join me for episode two, where we begin to explore the concepts of bringing awareness to negative thoughts and emotions and how they affect the body through tension and chronic pain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

Guided Meditation - Ask Your Body

Guided Mindfulness for Finding Ease in the Body

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief

Support the Show.

A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...