Connect with me here!
Join me for episode two, where we begin to explore the concepts of bringing awareness to negative thoughts and emotions and how they affect the body through tension and chronic pain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!
Some explorations for further practice on Youtube:
Guided Meditation - Ask Your Body
Guided Mindfulness for Finding Ease in the Body
Exploring Breath 3 ways
More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns
Designing Abundance Journal
Mindful Mandala Coloring Book for Stress Relief
Support the Show.
A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...