In this video, Donna Barnes tackles a question that leaves many men feeling insecure: "How many men has she slept with?" If you've ever obsessed over your girlfriend's sexual past or felt inadequate compared to the men who came before you, this episode is for you. Donna explains why asking about a woman's body count is not only inappropriate, but also damaging to your relationship and your own self-worth. Aimed at younger men and those struggling with insecurity or jealousy, this episode from the Broken to Brave podcast challenges toxic entitlement, promotes emotional maturity, and helps you focus on what really matters in a healthy relationship. Don't let the past sabotage your future—learn why her history isn't your business, and how to build real trust instead.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #DatingAdvice #MensMentalHealth #RelationshipAdvice #InsecurityInMen #RedPillReality #ToxicMasculinity #EmotionalMaturity #ModernRelationships #SelfWorthForMen #DonnaBarnes

Feeling like your man is pulling away? Wondering if he still wants you or if he's losing interest? In this episode of the Broken to Brave podcast, Donna Barnes dives deep into the real reasons why men need space—and why giving it to them can actually strengthen your relationship. If you're feeling insecure, anxious, or desperate to reconnect with a guy who's gone quiet, this video is for you. Learn how male psychology works, how to avoid sabotaging a good connection, and why stepping back can lead him to miss you and come back even stronger. Whether you're in a troubled relationship or stuck in the no-contact phase, this advice will empower you to stay grounded and protect your heart while giving him the room he needs to decide you’re the one.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #RelationshipAdvice #WhyMenNeedSpace #HeNeedsSpace #WhenHePullsAway #NoContactRule #DatingAdviceForWomen #InsecureInLove #IsHeLosingInterest #WillHeComeBack #GiveHimSpace #UnderstandingMen #WomensEmpowerment #BrokenToBravePodcast #DonnaBarnes #LoveAndDatingTips

Are you wondering if it's okay to date other people while taking a break from your relationship? In this episode of the Broken to Brave podcast, relationship coach Donna Barnes dives deep into the realities of pausing a relationship, when and how to set clear ground rules, and whether dating others during a break is healthy or harmful. If you’re struggling with relationship issues, considering a breakup, or trying to figure out if a break could save your love, this video offers honest advice to help men and women navigate emotional uncertainty with confidence and clarity. Discover whether taking a break means you're truly single, and how dating during a pause can either bring new perspective — or help you realize if your partner is really "the one."Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #RelationshipAdvice#TakingABreak #DatingWhileOnABreak#RelationshipBreak#ShouldYouDateOnABreak#BreakupAdvice

Struggling in your relationship? Feeling like your partner doesn’t love you anymore? In this episode of the Broken to Brave podcast, Donna Barnes explores how mean words and hurtful comments—especially in moments of anger—can destroy emotional intimacy and cause lasting damage in your relationship. Whether you're a man or woman facing constant conflict, criticism, or emotional distance, this video offers powerful relationship advice on how to communicate with love, avoid emotional sabotage, and rebuild trust. Learn why words matter, how to avoid common mistakes, and what you can do right now to start healing your relationship.Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/ #RelationshipAdvice #SaveYourRelationship #CommunicationMatters #EmotionalIntimacy #BrokenToBrave #DonnaBarnes #ToxicCommunication #RelationshipHelp #StopTheDamage #LoveBetter

Still texting your ex while dating someone new? In this video, breakup coach Donna Barnes shares why it's essential to compassionately but clearly tell your ex that you've moved on. Whether you're recently out of a relationship, still talking to your ex for comfort, or avoiding a difficult conversation, this episode of the Broken to Brave podcast is for you. Learn how keeping your ex in limbo causes emotional harm, how to set healthy boundaries, and why honesty is the kindest choice—even when it's hard. Perfect for men and women who are in a new relationship but feel stuck in post-breakup dynamics, this video offers insight, encouragement, and actionable advice to help you (and your ex) truly move forward. 💔➡️❤️ #BreakupAdvice #MovedOn #TellingYourEx #RelationshipBoundaries #EmotionalHealingLet me virtually hold your EX's hand with my Breakup Recovery Action Plan: https://go.donnabarnes.com/full-course-sign-upSign your ex up for Virtual Coaching with me: https://www.breakup.expert/asap-breakup-help/

Have you ever wondered, “Am I a narcissist?” Maybe your ex called you one, and now you’re questioning yourself. In this episode of the Broken to the Brave podcast, relationship coach Donna Barnes breaks down what it really means to be a narcissist—and why simply asking the question is often proof that you’re not. Learn the key differences between narcissistic tendencies and full-blown narcissistic personality disorder, and discover the red flags that can help you recognize toxic relationships. If you’re struggling with self-doubt after a breakup or feel confused by your partner’s behavior, this episode offers clarity, reassurance, and insight. Perfect for men and women worried about being labeled a narcissist, this is your guide to self-awareness, healing, and growth.

Sign up for Virtual Coaching with me: https://www.nydatingcoach.com/virtual-coaching/

#AmINarcissist #NarcissisticTendencies #ToxicRelationships #DonnaBarnes #SelfAwareness #RelationshipCoaching #NarcissismExplained #HealingAfterBreakup

Takeaways

• The fact that you're questioning if you're a narcissist means you're not.
• Narcissists lack empathy and self-awareness.
• Everyone can exhibit narcissistic tendencies at times.
• Toxic relationships can be subtle and hard to recognize.
• It's crucial to reflect on your role in a breakup.
• Choosing the right partner is essential for a healthy relationship.
• Narcissists often manipulate and gaslight their partners.
• Self-growth is possible even if you have learned narcissistic behaviors.
• Recognizing red flags early can save you from heartache.
• Loving someone does not guarantee a healthy relationship.

Are you hesitant to date someone over 40 who's never been married? In this episode of the Broken to Brave podcast, relationship coach and matchmaker Donna Barnes breaks down the harmful myth that being single after 40 is a red flag. Whether you're recently divorced, navigating midlife dating, or wondering if someone who’s never tied the knot is trustworthy, this video offers empowering, eye-opening advice. Donna shares real stories from her 18 years of coaching experience to explain why choosing not to settle can be a sign of self-awareness, growth, and emotional maturity. If you’re over 40 and single—or dating someone who is—don’t miss this deep dive into what lasting love really looks like beyond outdated assumptions.

Sign up for coaching with me: https://www.nydatingcoach.comTakeaways:

• It's a myth that being unmarried at 40 means something is wrong.
• Judging someone for never being married is unfair.
• People enter our lives for lessons and growth.
• Dating multiple people can lead to better self-discovery.
• Having children can complicate relationships significantly.
• Being unmarried doesn't mean someone isn't capable of commitment.
• Self-growth often happens when you're single.
• Commonality in relationships doesn't have to be about past experiences.
• Age can complicate dating and relationship expectations.
• Long-term relationships indicate a person's ability to commit.

Struggling with heartbreak and tempted to reach out to your ex? In this powerful episode of the Broken to Brave podcast, relationship coach Donna Barnes shares hard truths for men and women going through a breakup. If you're feeling devastated, in denial, or desperate to tell your ex how you feel—this is a must-watch. Discover why pouring your heart out, playing the victim, or trying to "win them back" often backfires and keeps you stuck in emotional limbo. Whether it’s your first heartbreak or you're still clinging to hope, learn how to stop chasing closure, regain your self-respect, and start healing.Let me virtually hold your hand with my Breakup Recovery Action Plan: https://go.donnabarnes.com/full-course-sign-upSign up for Virtual Coaching with me: https://www.breakup.expert/asap-breakup-help/