Épisodes

  • The Grief of Things That Never Happened

    The Grief of Things That Never Happened
    Oct 14 2025
    Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened. This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been. Let’s Calm it Down in 3…2…1.
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    9 min
  • Calm it Down: Morning Affirmations - The Performance You Can Finally Drop

    Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
    Oct 13 2025
    A Monday invitation to drop the exhausting performance of trying to be impressive.
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    2 min
  • The Science of Stillness with Bob Roth | Calm It Down

    The Science of Stillness with Bob Roth | Calm It Down
    Oct 10 2025
    Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm. Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.
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    27 min
  • Why Rest Feels So Hard When You Need It Most

    Why Rest Feels So Hard When You Need It Most
    Oct 7 2025
    Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make rest feel so difficult, and how learning to receive rest can be just as powerful as learning to give effort, as we Calm it Down in 3…2…1.
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    10 min
  • Everything Feels Urgent When You're Overwhelmed

    Everything Feels Urgent When You're Overwhelmed
    Oct 6 2025
    A Monday reality check on the difference between true urgency and anxiety-driven rushing.
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    3 min
  • When You Outgrow Your Coping Mechanisms

    When You Outgrow Your Coping Mechanisms
    Sep 30 2025
    That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.
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    13 min
  • The Exhaustion of Constant Effort

    The Exhaustion of Constant Effort
    Sep 29 2025
    A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.
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    2 min
  • The Pressure to Always Be “Working On Yourself”

    The Pressure to Always Be “Working On Yourself”
    Sep 23 2025
    Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all. Let’s let go together, as we Calm it Down in 3…2…1.
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    10 min