Chenelle and Christie Thompson, MA, LMFT discuss red flags to watch out for with your therapist. Topics include too much self disclosure, finding a therapist who is culturally competent, what to do if your therapist offends you, and more!

How to find Christie and her resources:

The Partnerhood Workbook
https://a.co/1b590nf

Social media:
IG: www.instagram.com/thepartnerhood

FB: www.facebook.com/thepartnerhood

Follow Chenelle:

IG: https://www.instagram.com/chenelleisselfcared4/

FB: https://www.facebook.com/ChenelleSpeaks

Chenelle and Teyana sit down with Christie Thompson, MA, LMFT. Christie is a couple's therapist who specializes in helping new parents cope with the stressors of having children. Children add strain to a romantic relationship. Christie provides tips on how to manage the stress as effectively as possible.

How to find Christie and her resources:

The Partnerhood Workbook
https://a.co/1b590nf

Social media:
IG: www.instagram.com/thepartnerhood

FB: www.facebook.com/thepartnerhood

Chenelle and Teyana discuss their favorite topic, boundaries. They discuss boundaries within friendships, coworkers, and romantic relationships. Listen as they communicate their feelings within their personal relationship and examples of how they've set boundaries with others.

Follow Chenelle on instagram! https://www.instagram.com/chenelleisselfcared4/

Chenelle and Teyana sit down with Vickie Lynn. Vickie is a high conflict co-parenting and divorce coach helping single moms sharing custody with an abuser. If you would like to learn more about Vickie and her services visit:

Website: https://thesurvivorcenter.com/

Freebie (Empower Your Kids Guide): https://thesurvivorcenter.com/landing/empower-your-kids-guide

IG: https://www.instagram.com/the_survivor_center/

Private Facebook community for single moms: https://www.facebook.com/groups/hopefulandhealedmoms

Also, follow Chenelle on https://www.instagram.com/chenelleisselfcared4/

Chenelle and Teyana discuss tips to create a work life balance. Including utilizing PTO, not answering emails immediately, and the proper ways of going above and beyond.

Follow us on instagram:

https://www.instagram.com/chenelleisselfcared4/

Chenelle and Teyana discuss the toxic family traits in the movie Encanto! They used the movie as a starting point to discuss the following roles people often play in their families: people pleaser, scapegoat, the caretaker, and the perfect one. Even if you haven't seen the move, you will be able to identify with the characters and the conversation!

Follow us on Instagram @Chenelleisselfcared4 to get updates on the show and other helpful therapeutic tips!

Chenelle and Teyana sit down with Karen Williams. Karen is a professionally certified marriage and relationship coach. Karen discusses what to look for in a partner, the importance of finding yourself before marriage, and much more!

Free Resources:

Fight or Flight Worksheet: how do you react when face with emotional, psychological and verbal attacks? https://mailchi.mp/d4cdec1789ce/freebie

Ever wonder: "How do I keep attracting the same type of people?" check this out: https://mailchi.mp/0a256a73ec06/summitoffer

And for the engaged, married, thinking about marriage, newlywed, longtime wed….This is for you, you are getting the first Module in my newly released: https://mailchi.mp/b6db1be30def/she-said-yes

Facebook group: https://www.facebook.com/groups/joincouplepriorities

Instagram: https://www.instagram.com/therealcoach4life/

Amazon: https://www.amazon.com/Take-No-Thought-Journal-Overthinker/dp/B08ZBMR2WS

Amazon wk book: https://www.amazon.com/She-Said-Yes-Now-What/dp/B09L4RXFF2/

The workbook is available on Amazon, but for a limited time only, listeners can get a copy from my website with this Coupon Code: LEVELUP22
https://coach4lifellc.square.site/

Chenelle and Teyana continue their conversation about effective communication. Topics include the disadvantages of being a "Yes Man", speaking over the phone vs texting, communicating via social media, complaining vs venting, and more!