Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle.

In this episode, I open up about my own struggle with weekend setbacks and the surprising shift that changed everything. It’s not about cutting out fun, giving up your favorite meals, or trying to be perfect. This is about anchoring yourself in a way that keeps you steady—even when life gets busy and tempting.

👉 If you’ve ever felt like your hard work is erased in just two days, this conversation is going to speak straight to your heart.

Press play now to hear the one thing I discovered that helped me finally stay consistent and break free from the Monday guilt cycle

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

MAKE SURE TO RATE US ON ITUNES : WE LOVE Stars :))

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

🎙

Are you in midlife, struggling with weight loss, hormone imbalance, or feeling like your energy has disappeared? Maybe you’ve even thought about trying Ozempic or other GLP-1 shots because the ads are everywhere — even backed by celebrities like Serena Williams. But deep down, you wonder: Is this really worth it? Is there a way to reset my body naturally, God’s way?

In this episode, I open up about my own journey as a pharmacist, mom, and leader who once turned to quick fixes and paid the price — the side effects, the dependence, and the discouragement. I share the two missing steps that completely changed my life: awareness of what was really driving my choices, and faith that aligned my health with God’s plan.

If you’re ready to boost energy, balance hormones, organize your health and life, and lose weight without shortcuts, this episode will give you the reset you’ve been praying for.

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

Join me in the Midlife Body Reset Facebook group where we’re putting these steps into action — together.

Do you ever find yourself standing in the kitchen, eating when you’re not even hungry, just because you’re overwhelmed with grief or stress? Are you frustrated with the extra belly fat around your middle that only seems to get worse the more you try to “fix it”? Do you wish you could have more energy and peace, instead of the exhaustion that comes after another round of emotional eating?

In this episode, I’m sharing two powerful solutions you can use when grief eating shows up. This is for every woman in midlife who’s tired of the cycle of eating for comfort, battling hormone changes, carrying stubborn belly fat, and desperately wanting more energy and freedom in her body

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

What if I give up my favorite foods, try again, and nothing changes?” Why does it feel like no matter what I start, I always end up quitting?” Am I wasting my time, or is there actually a way to know this is worth it?”

🎙

In the episode I’m sharing solutions for those moments when you’re standing in the mirror wondering if eating healthy, working out, or starting over again is even worth it.

✨ Who it’s for: This is for the Christian woman who’s tired of the cycle of starting and stopping. If you’ve been frustrated, overwhelmed, and secretly afraid that no matter what you try it won’t last, this episode is for you

f your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

“If I start Ozempic, will I be tied to it for life just to keep the weight off?” “What happens to my body when I stop — will the weight come back even faster?” “Is there a way to lose weight naturally, without depending on a shot, and still get lasting results?

Have you ever asked these questions?

🎙

In this episode, I’m sharing the one thing you can do instead-that will make it easier for you to stay consistent , honor God with your body, and finally step into weight loss you can keep . This episode is packed with solutions that will open your eyes to what’s really going on when you feel pulled toward Ozempic or other GLP-1s. This episode is for the woman who’s tired of quick fixes, who wants freedom in her body and her health — but also wants to do it in a way that honors God, not chemicals.

You can expect real talk from me as a pharmacist who’s been there, my personal story of chasing pills and the side effects that followed, and the one shift that turned everything around for me.

ready to dive in?

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

Do you ever feel like no matter how much you want to lose weight, there’s just never enough time to work out? I’ve been there — running a business, raising a family, and feeling stuck in a body I didn’t recognize. In today’s episode, I’m sharing the exact 3 things that completely turned it around for me… things you can do starting today, even if your schedule feels impossible. This episode will show you how to burn more fat without adding hours to your day — and it might just be the breakthrough you’ve been waiting for.

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

Create a Healthy Thinner Body to Support Your Purpose -With God at the center!

**TOP FAITH & WEIGHTLOSS PODCAST FOR KINGDOM-PRENEURS**

Hi, I'm Tiffany-Marie ! Pharmacist turned life and weight loss coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!).

As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my energy , and I am now able to comfortably fit into my favorite pair of jeans from high school!! YIKES !! with zero burnout .

Now I am on a mission to help you create a body that supports your God given purpose, so that you can thrive spirit , soul and body (just the way God designed it)

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset