In this episode of the Defiant Health podcast, I have a special guest: microbiologist Kiran Krishnan, PhD. In addition to conducting research on microbiome and health issues, Dr. Krishnan also built a successful company called Microbiome Labs, a major provider of unique probiotic products.

Dr. Krishnan has gained an international reputation for innovative thinking on microbiome issues pioneering, for instance, the science and application of spore-forming microbes. His studies have shown that such spore formers can reduce endotoxemia, minimize the damage done by antibiotics, and increase microbial diversity.

In this interview, Dr. Krishnan tells us about a novel approach to skin health he and his team have developed.

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For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
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Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Cancer is, of course, something we all fear, a collection of diseases that strike us down unexpectedly and often put us at the mercy of a deeply flawed and exploitative medical system. So it can help to identify the factors that leads us down this path and take action to minimize such risks. We don’t smoke cigarettes, we try to consume organic foods whenever possible to minimize the carcinogenic effects of herbicides and pesticides, we avoid getting sunburned—advice you are all likely familiar with.

But the microbiome is proving to be an exceptionally powerful factor in causing or preventing cancer, in some unexpected ways. For instance, it has become clear that many instances of colon cancer get their start in the mouth. It is also becoming clear that numerous forms of cancer, from breast cancer to prostate cancer, originate with the composition of microbes in the gastrointestinal tract. It is the one common thread among many forms of cancer. This single insight has the potential to give you enormous control over your lifetime risk for these diseases.

So, in this episode of Defiant Health, let’s consider these cancer-related issues of the microbiome. It is, admittedly, a conversation that is just getting started with many more lessons to learn. But gain an awareness of these microbiome-related issues and you can take concrete steps to address these risks.

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For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

There are a great many emerging ideas to discuss, but sometimes these topics are just not big enough to fill out an entire podcast episode. So I decided to start something I call “Potpourri,” a collection of unconnected but interesting topics that may be helpful in guiding you in your health journey. I’d like to say “Ask your doctor about these issues,” but you and I know that they will, more than likely, know absolutely nothing about these questions because 1) it’s not a pharmaceutical or procedure, and 2) it will make no money for them. But just because your doctor is indifferent or ignorant does not mean that they don’t pack a wallop of potential health benefits for you.

So in this episode of the Defiant Health Podcast, I’d like to talk about hyaluronic acid, the sweetener allulose, and the relationship of Lactobacillus reuteri and reproductive health.

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For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go

Better Animal Handling
Weekly 10 to 20 minute lessons in handling of dogs, horses, and other animals.

Listen on: Apple Podcasts Spotify

Ask a Farmer
Answering questions about Canada's food system

Listen on: Apple Podcasts Spotify

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

I recently had an experience in which I had to take an antibiotic. Those of you who have been following my Defiant Health podcast discussions, or have been reading my thousands of blog posts on DrDavisInfiniteHealth.com, or my books, especially my latest Super Gut book, know that I advocate for absolutely minimizing our reliance on antibiotics, as they are extremely destructive to the microbiome. Antibiotics disrupt microbial composition of the gastrointestinal tract, the airway, the sinuses, reproductive organs, urinary tract, and other body parts with serious potential long-term consequences.

Well, I had a failed root canal and crown put in more than 30 years ago. It recently failed and I had the tooth extracted, following by insertion of an implant. Because the periodontist had to drill into the jawbone and insert an anchor for the implant, he prescribed an antibiotic to prevent osteomyelitis, or infection of the jawbone that can be catastrophic. I therefore spent weeks dreading this process as, in past, I’ve had some nasty experiences with antibiotics: GI distress, abdominal discomfort, skin rashes. But I was especially dreading the awful insomnia that I feared I’d experience with loss of the L. reuteri that I had been supplementing for several years that converted me from a severe chronic insomniac to a deep sleeper.

To my great surprise, I experienced none of these effects and I wanted to share with you why and how I believe I, and my listeners who have engaged similar strategies, avoided these effects from antibiotics. It’s my n of one experience, along with some of my listeners, so it’s proof of nothing. But, because these concepts are evolving rapidly with very little formal evidence, it’s worth at least being aware and even trying some of these strategies.

___________________________________________________________________

For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go

Better Animal Handling
Weekly 10 to 20 minute lessons in handling of dogs, horses, and other animals.

Listen on: Apple Podcasts Spotify

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

It’s a concept that many people struggle to embrace or understand. But once you ‘get” it, a lot of issues in health will become clearer and you can save yourself a considerable amount of time, effort, and money. The idea is to get away from the idea of “treating” health conditions. This is the approach used in pharmaceuticals and employed by most doctors. If, for instance, blood glucose is high, drugs like insulin, metformin, or a GLP-1 agonist like Wegovy or Ozempic is introduced to force blood glucose down. If blood pressure is high, a drug such as a thiazide diuretic, beta blocker, or ACE inhibitor is prescribed to for blood pressure down. If there is an inflammatory or autoimmune condition, they pick a single inflammatory mediator and block it. But there are major drawbacks to approach health in this way that I will discuss in this episode of the Defiant Health podcast.

Instead, I would like you to consider a completely different approach. Rather than try to improve some health measure with a pharmaceutical or even a medical procedure, I would suggest that we instead address and correct the common factors that allow such health conditions to emerge in the first place. I’ll explain what that means. But it means that this approach can not just reduce blood glucose or blood pressure or reverse many inflammatory or autoimmune conditions, but also result in weight loss, loss of abdominal fat, reduce inflammation, improve insulin resistance, restore youthful characteristics, smooth your skin, restore healthy musculature and provide other effects that yield benefits that go beyond the original issue. It is not uncommon, for example, to take this approach for, say, weight loss but find yourself no longer a type 2 diabetic or pre-diabetic, or no longer hypertensive, while enjoying relief from multiple forms of skin rashes, irritable bowel syndrome, fatty liver, anxiety or depression and hundreds of other conditions.

So, in this episode of Defiant Health, let’s discuss this radically different approach to health.

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For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love and Spirit Purpose and Energy and her books, JJ helps people identify the obstacles to success and how to manage or correct them to finally achieve the goals you desire. JJ is especially adept at identifying the internal dialogues that people conduct with themselves that often result in self-sabotage, dialogues that many are completely unaware of. In this episode of Defiant Health, JJ therefore describes her unique approach that she also shares in her book The Invisible Fitness Formula.

For more about JJ Flizanes:
JJFlizanes.com
YouTube: https://www.youtube.com/@jjflizanes

_____________________________________________________________________________

For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

Doctor, I have a question

William L Hoover, II, M.D. and Gordon L MacPherson, Medical Media Producer, will dig...

Listen on: Apple Podcasts Spotify

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

In this episode of Defiant Health, Dr. Tom O’Bryan discusses his unique approach to managing environmental toxins that now flood our lives, toxins that increase our risk for numerous health struggles including cognitive impairment, autoimmune diseases, and cancers. Dr. O’Bryan brings his considerable experience in educating and investigating the effects of such factors as particulate matter in air, glyphosate, abnormal gut permeability, and diet. He has a special interest in reproductive and cognitive health and describes his and his family’s unique approach to minimizing exposures in their home and environment. Among Dr. O’Bryan’s unique abilities is to translate the science into practical, actionable steps that you and your family can adopt.

News for how to join Dr. O'Bryan's upcoming summit, The Inflammation Equation, can be found on his Facebook page.

For more of Dr. O'Bryan's educational materials, go to his website, TheDr.com.
_____________________________________________________________________________

For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

You likely know people who engage in strenuous exercise—a marathon, triathlon, long-distance biking, even just day-to-day exercise—or perhaps you do so yourself. In anticipation of the need for a great deal of energy to engage in such an effort and to increase endurance and performance, many people follow a practice called carb loading. While there are number of protocols for doing so, for most people carb loading typically consists of a large serving of pasta consumed the day before, followed by liberal consumption of sugary soft drinks and sugary energy bars, all designed to maximize liver and muscle glycogen stores that can be burned for energy.

Is carb loading safe? Is it necessary? In this episode of Defiant Health, let’s discuss how and why carb loading is an unhealthy process with some effects that are irreversible. I’ll also discuss how you can maintain or increase performance without relying on this unhealthy practice.

I also want you to consider supporting the sponsors of this Defiant Health podcast, Paleovalley and BiotiQuest. Choosing high-quality products to support your health journey is important. This is why Paleovalley is a supporter of my Defiant Health podcast. Their grass-fed pasture-raised beef sticks, for instance, are fermented, unlike nearly all other beef sticks. If you haven’t tried their pasture-raised pork sticks, you are in for a real treat, as they are irresistibly delicious. And BiotiQuest, also a sponsor of this podcast, provide unique probiotic products that, in my experience and the experience of the followers of my program, are unlike all other probiotics, as they are crafted using the scientific insights of academic microbiologist, Dr. Raul Cano, an innnovator in the concept of collaborative effects among microbes.

_____________________________________________________________________________

For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.

*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

Support the Show.

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed