In this episode of Eat Pray Faith, Dr. Tracey welcomes back Doug Godkin, founder of Ameo Life, to uncover how true skin healing starts inside, not just on the surface.

Doug shares the science behind structured silver, probiotics, and mineral hydration and how these tools help the body naturally fight inflammation, bacterial overgrowth, and oxidative stress that wreak havoc on the skin.

From detoxifying your gut to supporting your skin’s microbiome, you’ll learn how to care for your body’s largest organ in the way God intended.

Whether you're navigating breakouts, looking to age gracefully, or just want to simplify your supplement stack, this episode gives you powerful, practical solutions that work from the inside out. Bonus: check the show notes for a special summer discount on Doug’s most trusted skin-supportive products.

What We Discuss:

• Doug’s journey from firefighter to wellness entrepreneur
• What makes structured silver so powerful and different from others
• The real causes of skin issues (hint: it’s not just your lotion)
• The truth about hydration products (and what’s wrong with most of them)
• How probiotics and fulvic minerals support skin, gut, and immune health
• Why silver doesn’t kill good bacteria, but hand sanitizer might
• How Ameo’s topicals work synergistically with internal products
• Why you only need a few high-quality supplements, not 30

Want to get glowing from the inside out?
I put together my Skin Glow Bundle just for you. It's everything I use daily:
👉 Grab it here - Use the code: SkinGlo15

☀️ Looking to boost your natural glow?
Check out Melanotan (aka the beauty peptide) for that healthy sun-kissed tone.
👉 Order it here - Coupon Code: TAN10

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Kicking pff a new season and new series: What Your Skin Is Really Telling You

I’m Dr. Tracey, and this month we’re diving deep into skin health - because your skin is so much more than a beauty marker. It’s your body’s largest organ and one of its most powerful messengers.

In this kickoff episode, I’m breaking down the most common skin complaints: Loss of tone, discoloration, breakouts, and what they’re actually trying to tell you about your gut, liver, hormones, and detox pathways.

I’ll walk you through:

• Why premature aging isn’t just “getting older”
• The truth about oxidative stress and collagen breakdown
• How your skin acts as a first responder for deeper dysfunction
• My favorite inside-out skin solutions like collagen peptides, Prolean Greens, and GHK-Cu Cream
• Why clean skincare is non-negotiable and how to spot hidden toxins
• How food sensitivities and hormones literally show up on your face
• Plus, a sneak peek into my new Face, Tongue & Nail Analysis courses: one for practitioners, one for you DIY wellness warriors

BONUS: I’m also sharing how I personally use red light therapy, essential micronutrients, and face mapping to keep my skin vibrant and youthful.

Want to get glowing from the inside out?
I put together my Skin Glow Bundle just for you. It's everything I use daily:
👉 Grab it here - Use the code: SkinGlo15

☀️ Looking to boost your natural glow?
Check out Melanotan (aka the beauty peptide) for that healthy sun-kissed tone.
👉 Order it here - Coupon Code: TAN10

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this power-packed episode of the Eat Pray Faith podcast, Dr. Tracey sits down with Michael Antonelli, CEO of Healthgevity and a pioneer in peptide innovation.

Together, they unpack the real “long game” for men’s health, covering everything from pain recovery and muscle growth to brain and heart health. Michael breaks down the science and strategy behind peptide stacks that support strength, stamina, sleep, and cellular longevity.

Whether you're recovering from injury, battling brain fog, or building your supplement apothecary, this is the episode you didn’t know you needed (until now).

• Key Highlights:
  • Why BPC-157 is the “Swiss Army knife” of peptides
  • How stacking peptides like Resolve and CardioNAD can support injury recovery, brain function, and vascular health
  • Understanding delivery systems, bioavailability, and the science behind oral peptide absorption
  • Supplements that actually work for muscle strength, neuroprotection, and stress/sleep recovery
  • Building your personal apothecary for long-term health (without the supplement overload)

Featured Products Talked About This Episode:

• BPC-157 + PEA
• Resolve
• Neurogevity + Brain Boost
• Serenity + Sleepgevity
• CardioNAD
• Prime Strength & Longevity

👉 Share this episode with a man in your life who needs to hear it!

💪 Shop the ManBoost bundle (use code ManBoost15)

💉 Want to get your blood work done the right way? Contact us or email: drtraceysassistant@gmail.com

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this eye-opening episode of the Eat Pray Faith Podcast, Dr. Tracey welcomes one of her mentors and brilliant minds in functional health, Dr. Richard Silva. Together, they unpack the overlooked signs of inflammation and aging that men often miss, from morning fatigue and brain fog to gut issues and poor circulation.

Dr. Silva breaks down what men should really be testing for—beyond just cholesterol—and how your gut, liver, hormones, and insulin resistance are all connected. You’ll also get easy, no-excuses daily habits to start reversing chronic symptoms today.

Whether you're a man looking to optimize your health or someone who loves one, this episode is your go-to for real answers and real change.

Top Highlights:

• Meet Dr. Silva – Functional medicine expert with a heart for healing
• Red Flags in Men’s Health – Brain fog, joint pain, ED & what they really mean
• Gut-Brain Connection – Why inflammation starts in the gut
• Cholesterol Truths – What markers actually matter
• Metabolic Dysfunction – Early signs & how to reverse it
• Erectile Dysfunction = Vascular Warning – Don’t ignore the signal
• Functional Fixes – Diet, detox, daily movement
• Aging in Men – What’s speeding it up & how to slow it down

👉 Share this episode with a man in your life who needs to hear it!

💪 Shop the ManBoost bundle (use code ManBoost15)

💉 Want to get your blood work done the right way? Contact us or email: drtraceysassistant@gmail.com

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this powerful episode of the Eat Pray Faith podcast, Dr. Tracey welcomes one of her closest friends and industry legends, Jamie Dorley—CEO of Nutritional Frontiers—for a raw and insightful conversation on men’s health, hormones, and mental well-being.

They dive deep into:

• Jamie’s personal transformation story—from low testosterone, weight gain, and depression to rebuilding his health
• How testosterone, thyroid, and adrenals all impact your mood and metabolism
• The truth behind the “dad bod” and why it’s not just about age
• The hormone–mental health connection nobody is talking about
• Why men don’t just need testosterone—they need a plan

From gym routines to gut health, faith to functional medicine—this is more than a health talk, it’s a call to action for every man (and the women who love them).

Topics Covered:

• The real reason testosterone is tanking in men over 40
• Early signs of hormone imbalance (hint: it's not just libido)
• The root causes of “moobs,” mood swings, and midnight wakeups
• The adrenal-thyroid-testosterone trifecta
• How strength training and lifestyle upgrades boost mental clarity
• Targeted supplements that actually work:
  • Virility + Testo 180 for natural testosterone support
  • Estro Cleanse + DIM to prevent estrogen dominance
  • DHEA Cream & Progesterone Cream to balance stress and restore energy
  • Calm Day, Sleep Time, and Mood Boost for nervous system and mental support
  • Super B-Complete for neurotransmitter foundation
  • Adrenal Max for burnout and energy recovery

Links & Resources:

• Shop the ManBoost Bundle – Use Code: ManBoost15
• Book a Consultation with Our Team
• For peptides or clinical inquiries: drtraceysassistant@gmail.com

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Part 2 is here and it’s time to stop normalizing fatigue, brain fog, and burnout.

In this episode of Eat Pray Faith, we dive deeper into hormone health—specifically testosterone—and why it matters for everyone, not just gym bros or aging men. You’ll learn how stress, environmental toxins, and nutrient deficiencies are wrecking your energy and how to restore balance naturally and spiritually.

We’ll talk adaptogens, gut health, peptide therapy, and how to support your body like the temple it is, without compromising your values or your vitality.

Whether you're lifting weights or leading a family, your energy and focus are non-negotiable. Let’s rebuild them, together.

Ready to take action?

🎁 Use code ManBoost15 for 15% off my go-to ManBoost Bundle
👉 Grab it here

Curious about peptide therapy?
Email my assistant directly at drtraceysassistant@gmail.com and we’ll get you set up like the hormone boss you’re meant to be.

📅 Want a consult?
Book with our team here

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Welcome to Eat Pray Faith with Dr. Tracey! In this Part 1 episode of our Men’s Health Month series, we’re taking a powerful deep dive into testosterone—the master hormone for energy, strength, mood, libido, and longevity.

Whether you're a man curious about your health, a practitioner supporting male patients, or a woman seeking to understand more, this episode delivers science-backed insight into testosterone’s role, how to spot low levels early, and how to restore balance naturally or clinically.

In This Episode, Dr. Tracey Breaks Down:

• What testosterone is and why it matters (for men and women)
• How it’s made and what nutrients you need to support it
• Symptoms of low testosterone that most men ignore
• The link between testosterone, cholesterol, and inflammation
• Key labs to run—and what functional ranges to aim for
• Lifestyle habits that crush hormone balance
• Natural supplements, peptides, and when TRT makes sense

Get the ManBoost Bundle
Support your testosterone naturally with Dr. Tracey’s favorite products.
👉 Click here to shop and use code: ManBoost15 for 15% off

Book an Appointment with Our Team
Get personalized lab testing and a game plan to feel better fast.
👉 Schedule here

Interested in Peptides?
Reach out directly to Dr. Tracey’s assistant at drtraceysassistant@gmail.com for info on peptide protocols.

"Testosterone isn’t just about libido—it’s your foundation for energy, mood, metabolism, and muscle.” – Dr. Tracey

Stay Tuned for Part 2

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode of the Eat Pray Faith podcast, Dr. Tracey welcomes Nikki Sullivan and Miriam Cloutier of We Are NIKKI, two passionate voices behind one of the most cutting-edge frequency-based wellness tools on the market today. What starts as a story about wearable tech quickly becomes a powerful testimony of healing, purpose, and reclaiming quality of life.

Nikki and Miriam share their personal journeys, one from holistic entrepreneurship, the other from deep skepticism and chronic illness—into the heart of frequency therapy. Together, they unpack the science behind the NIKKI wearable, how it helps address chronic Lyme, mold exposure, and inflammation, and why listening to your body is the key to true recovery.

We also explore the evolution of their Lyme and Wellness Suites, how the technology works, what a Herxheimer reaction really is, and why slow, intentional healing often yields the best results.

If you or someone you love is navigating chronic illness, skepticism about alternative therapies, or simply looking to improve quality of life, this episode is for you.

Highlights:

00:00 – Meet Nikki & Miriam: From Entrepreneurship and Skepticism to Advocacy
00:08 – What Is NIKKI? How Frequency Stacked on Light Helps Heal
00:16 – Lyme Daily Program: Ramp-Up, Reactions & Real Results
00:26 – Understanding Herxheimer Reactions and Why “Going Slow” Matters
00:33 – Gut Health, Mold, EMFs & Chronic Illness Support
00:45 – Customizing Your Wellness Journey: Start, Stop, Restart
00:56 – Frequency Sets vs. Allopathic “Kill Mentality”
01:07 – Miriam’s Mother’s Story: From Arthritis to Gardening Again
01:12 – What’s Inside the Wellness Suite: Energy, Pain, Sleep & More
01:21 – Why Frequency Therapy Improves Quality of Life
01:27 – NIKKI Tech Updates: Program Limits, App Sync & EMF-Free Use
01:35 – Parting Wisdom: Choose the Frequencies That Serve You

Special Guests:
🌿 Nikki Sullivan, President of We Are NIKKI
🌿 Miriam Pier, Operations Manager (and Executive of Awesome) at We Are NIKKI
💻 Grab your NIKKI HERE and Use code NIKKI15 for 15% off. Offer only available on Shop.TraceyStroupND.com

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.