Click here to Follow Dr. Azri & Message him for personalised advice around the ultimate nutrition & training plan for you: http://www.Instagram.com/azri.zakariya

Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomposition.

Learn more about Dr. Azri here: https://www.drazri.com

So how do we do it? Dr. Azri coveres four key categories of individuals primed for body recomposition and uncovers the precise steps to unlock your body's full potential.

Click here to Follow Dr. Azri & Message him for personalised advice around the ultimate nutrition & training plan for you: http://www.Instagram.com/azri.zakariya

Are you tired of the "bulking and cutting" cycle?

🔍 Dive deep into the science-backed strategies behind body recomposition to build lean muscle and torch stubborn fat.

In this comprehensive video, Dr. Azri debunks the myths surrounding traditional bulking and cutting methods and unveils the secrets to achieving your dream physique without sacrificing one goal for the other.

From optimizing your diet and macronutrient intake to fine-tuning your workout routine for maximum muscle growth, Dr. Azri leaves no stone unturned in this ultimate body transformation video guide.

Whether you're a newbie lifter seeking to kickstart your fitness journey or a seasoned gym-goer looking to break through plateaus, Dr. Azri is giving you the roadmap to success.

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In this compelling interview, 24-year-old Dr. Azri Zakariya shares his journey from medical student to building a successful online coaching business.

Despite facing challenges with sleepless nights during medical exams & business setbacks, Dr. Azri Zakariya remained resilient, driven by his desire to make a significant impact beyond himself.

He discusses his weight loss journey and the inspiration behind his coaching business, emphasizing the importance of pushing beyond self-limiting beliefs and the pursuit of significance.

This candid conversation offers insights into balancing academic pursuits with entrepreneurial endeavors and finding motivation in helping others.

Time Stamps:

0:00 - 01:59 - Who is Dr. Azri Zakariya?

01:59 - 07:09 - Why Build a Fitness Business in Medical School?

07:09 - 10:47 - Mindset Behind Overcoming Any Challenge

10:47 - 16:43 - How To Invest In Yourself To 10x Growth

16:43 - 18:00 - Taking The First Step

18:00 - 22:29 - 3 Daily Habits To Boost Progress & Take Fast Action

22:29 - 24:59 - Religion & Truth in Hard Times

24:59 - 27:00 - How To Win The Game Of Life

27:00 - 29:15 - Biggest Influence In Personal & Business Life - Self Belief

29:15 - 30:25 - Death & Regrets

30:25 - 34:21 - Controversial Goal Setting Truths

34:21 - 38:00 - Legacy, Purpose & Impact

38:00 - 43:47 - Strategies For Success & Biggest Mistakes

43:47 - 47:35 - 3 Favourite Books & Quotes

47:35 - 49:35 - Do You Compare Yourself To Others?

49:35 - 51:20 - Best Advice You Can Give

51:20 - 52:23 - Outro

Dr. Azri Zakariya: http://www.instagram.com/azri.zakariya

Wole Adesemoye: https://www.instagram.com/woleadesemoye

https://www.drazri.com

Dr. Azri Zakariya: http://www.instagram.com/azri.zakariya

Wole Adesemoye: https://www.instagram.com/woleadesemoye

Time Stamps:

0:00 - 01:30 - Intro

1:30 - 05:34 - 10 Exercises For The Rest Of Your Life

05:34 - 07:09 - Top Foods To Lose 30lbs

07:09 - 07:50 - Example Day of Eating

07:50 - 08:38 - Example Workout Routine

08:38 - 09:43 - Caloric Deficit to Lose Fat

09:43 - 11:14 - Digestion & Food Choices

11:14 - 13:56 - How to Make Fat Loss Easy

In this episode of the Elite Health podcast, Dr. Azri sits down with Wole, a 5-time bodybuilding world champion and seasoned London firefighter, to dive deep into his fitness philosophy and nutrition principles.

Wole, known for his impressive physique and winning mindset, shares his top 10 exercises for lifelong fitness. He emphasizes the importance of functional movements like deadlifts, squats, and pull-ups, which not only build muscle but also enhance overall strength and agility. Wole's exercise selection is thoughtful, focusing on movements that mimic everyday actions to promote functional fitness and injury prevention.

When it comes to nutrition, Wole believes in keeping things simple yet effective. His diet staples for fat loss include oatmeal, eggs, lean meats, fish, and a variety of vegetables. He stresses the importance of preparation and consistency, highlighting how planning meals ahead of time can prevent impulsive, unhealthy food choices.

Throughout the conversation, Wole's passion for fitness and health shines through. He shares personal anecdotes and insights from his own journey, making his advice relatable and practical for listeners looking to improve their well-being

https://www.drazri.com

http://www.instagram.com/azri.zakariya

https://www.instagram.com/woleadesemoye