• Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

  • Mar 27 2024
  • Durée: 47 min
  • Podcast
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

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  • Résumé

  • Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.

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