Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are important for our skin as well as weight management makes today’s conversation a must listen for all women 50+.

Connect with Michelle Rose these ways:

Prefer to listen? Making Life Beautiful Again podcast: https://podcasts.apple.com/us/podcast/making-life-beautiful-again-healthy-aging-midlife-women/id1755919162

Join the Community: https://www.facebook.com/groups/makinglifebeautifulagain

Website: www.makinglifebeautifulagain.com

ENROLL in Amy's new FASTer Way to Fat Loss® 3-WEEK RESET at: https://www.fasterwaycoach.com/AMYBRYAN

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you’re coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. This is a supportive, lively, and inspiring space just for YOU! Learn more about all of the fat loss tips and resources offered especially for post-menopausal women in this interactive, informative, and inspirational community.

Join my free Facebook community here: https://www.facebook.com/groups/fasterwaywithamybryan

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? Contact me by email: amy@fatlossschool.net

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes!

FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving!

DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN

SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25

ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even your lifestyle can make or break your results—especially for women over 50. From probiotics to hormone balance, we’ll explore why healing your gut might just be the missing piece in your fat loss puzzle.

Kerry Madgwick is a Clinical Nutritionist specialising in the connection between Gut Health and Physical and Mental health, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author. Connect with Kerry Madgwick on Instagram @kerrym212 or at her website: kerrymadgwick.co.uk

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Email me at amy@fatlossschool.net