The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet.

Enroll in my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

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As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.

Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess what? It’s time to stop letting diet culture set the terms.

This lesson is on 7 critical flaws of most weight loss programs and then share what actually works for sustainable fat loss for us fabulous-over-fifty women!

Join my next FASTer Way To Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, EMAIL or VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.

Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN

Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN

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Email Amy at amy@fatlossschool.net

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event.

Enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Click here for all the ways to connect: https://linktr.ee/amybryanfasterway

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you’ve heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss!

Explore and enroll in my next 21 Day Reset (Dec 1-21) at this link: https://www.fasterwaycoach.com/AMYBRYAN

Contact me with questions here: amy@fatlossschool.net

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you’ve heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss!

Join my next FASTer Way to Fat Loss® 21-Day class of fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP.

This isn’t a quick detour or a “shortcut” route. It’s the smart, sustainable, and science-backed way to reach your healthiest destination.

After you've listened, grab your spot in my next FASTer Way to Fat Loss® 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods.

Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that.

Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes. So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods to prevent disease, balance hormones, stay satiated, and lose fat!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN