In this episode of the Female Empowered Podcast, host Christa Gurka - physical therapist, studio owner, and business mentor - shares actionable strategies for conducting a mid-year business review. Aimed at Pilates studio owners and wellness entrepreneurs, this episode walks you through how to reset and refocus your business for a strong finish to the year.

Christa dives into the core areas to evaluate during a quarterly check-in, including offers, pricing, scheduling, team alignment, and revenue streams. She discusses why the slower summer months are the perfect time for studio maintenance, reworking your fall schedule, and strengthening team communication. You’ll also hear tips on how to make data-informed decisions, set clear and manageable goals, and stay focused on your business, rather than getting distracted by competitors.

Whether you're feeling stuck or want to refine your strategy, this episode will help you create momentum heading into the fall season.

And don't forget to ...

→ Download the FREE Quarterly Review Worksheet: www.christagurka.com/reset
→ Join the FitBiz Foundations Membership for $99/month: www.christagurka.com/fitbiz-foundations
→ Learn more about Christa's business coaching and resources at www.christagurka.com
→ Recommended software mentioned: Momence
→ Follow Christa on Instagram: @christagurka

Feeling like it's time for a reset? This episode is your roadmap to take back control and build a stronger, more sustainable business for the second half of the year.

In this inspiring episode of the Female Empowered Podcast, host Christa Gurka welcomes Erin Canada, the founder of Paradise Pilates in North Carolina. Erin shares how her personal experience with chronic back pain and a love for Pilates led her to launch not one, but three successful studio locations in just 13 months.

This conversation dives deep into the transition from instructor to business owner, highlighting the importance of strong systems, hiring the right team, and understanding your business numbers. Erin opens up about her learning curve, the role mentorship played in her journey, and how she created a studio environment that's clean, calming, and client-focused.

If you’re a wellness professional dreaming of growth—or simply want a peek behind the curtain of rapid studio expansion—this episode is filled with real-life lessons and motivation to take bold, intentional steps forward.

Key Takeaways:

• Erin opened 3 Pilates studios in just over a year
• She focused on aesthetic consistency and creating a welcoming atmosphere
• Systems and automation helped support rapid growth
• Business mentorship helped her shift from service provider to CEO
• A supportive team and clear financial insights are essential for scaling

Calls to Action:

→ Follow Paradise Pilates on Instagram: @paradisepilatesti
→ Interested in mentorship like Erin? Learn more at: christagurka.com/mentorship
→ Stay connected with Christa on Instagram: @ChristaGurka
→ Subscribe to Female Empowered and leave a review if you enjoyed this episode

Erin’s story proves that big results are possible when you combine passion, strategy, and a willingness to learn.

In this episode of the Female Empowered Podcast, host Christa Gurka reflects on a powerful insight from a recent Inner Circle retreat - your greatest strengths can sometimes become your biggest obstacles. Drawing from a CliftonStrengths assessment she completed with her mentees, Christa unpacks how common entrepreneurial traits like “achiever,” “empathy,” and “strategic” thinking can work for or against you, depending on how they're used.

She explores how self-awareness around your own strengths - and those of your team - can lead to better leadership, stronger collaboration, and smarter decision-making. Whether you’re the one who always takes charge or the one who’s constantly helping others, this episode will help you recognize where you might be unintentionally creating bottlenecks in your business.

If you’ve ever wondered why certain things feel harder than they should, this conversation will give you clarity and tools to realign your strengths with your goals.

Key Takeaways:

• Even your best qualities can become liabilities when overused
• Knowing your strengths helps you delegate, lead, and grow more effectively
• Strengths typically fall into four categories: executing, influencing, relationship building, and strategic thinking
• Self-awareness is a leadership superpower—build it intentionally

Calls to Action:

→ Apply for Christa’s Inner Circle Mentorship Program for established business owners: christagurka.com/mentorship
• Requirements: $300K+ annual revenue and an existing team

→ Follow Christa on Instagram: @ChristaGurka
→ Share your favorite episodes and leave a review to support the show
→ Subscribe to Female Empowered wherever you listen to podcasts for more insights each week

This episode is a reminder that doing the inner work is business strategy.

In this episode, Christa takes you behind the scenes of a live training she hosted for her Inner Circle clients, all about how to get better results from AI tools like ChatGPT. If you’ve ever felt stuck staring at a blinking cursor when trying to write content - or ended up with a robotic, boring blog post - this episode is for you.

You’ll learn exactly how to write better prompts that get you high-quality content tailored to your brand voice, audience, and goals.

What You’ll Learn in This Episode:

• Why most people get bad content from AI—and how to fix it
• The formula for a high-performing blog prompt (hint: it starts with “Act as a…”)
• Real-time examples:
  • “Caring for your feet in the summer” → transformed into an SEO-rich, client-attracting blog
  • “Pilates and pelvic health for women in menopause” → turned into a carousel, reel, blog, and email idea
• How to target your content for different types of buyers:
  • Ready-to-buy
  • Information-gatherers
  • Lurkers
• What backlinks are and how to use them for SEO (including a genius idea for backlink swaps with peers)
• Tips for making ChatGPT content sound more like you (and not like a robot)

🧠 Prompt Writing Tips Christa Shares:

• Always include:
  • 🎯 Your audience: Who is this content for?
  • 🗣️ Tone/voice: Professional, funny, lighthearted, conversational?
  • 🎯 Purpose: Is it for engagement, education, or conversion?
  • 🔑 SEO Keywords: What are people Googling?
  • 📍 Location: If you're brick and mortar, include your city/town
• Use prompts like:
  • “Act as a health journalist. Write a 300-word SEO blog on pelvic health in menopause for women aged 45–60 in Summit, NJ.”
  • “Create a social media reel script with a lighthearted tone for women with summer foot pain.”

💡 Bonus Tips from the Episode:

• Use AI voice dictation to “talk out” your ideas—no typing needed!
• Build an AI prompt bank by category (social media, email, blog, etc.)
• Use static posts with music to game the Instagram algorithm—even if the music is muted
• Don’t forget to test and iterate! (“That sounds too cheeky” = valid feedback)

📣 Ready to Work with Christa?

If you're a female entrepreneur in the boutique fitness or wellness space making over $250K/year and want hands-on mentorship, business strategy, and real tools to scale without burnout…

👉 Apply now for the Inner Circle high-ticket mentorship program:
www.christagurka.com/mentorship

📝 Mentioned in the Episode:

• Meta/Instagram Stat: 60% of users discover products through IG
• Backlink SEO Strategy: Swap backlinks with aligned businesses (Pilates, pelvic health, PT, etc.)
• Recommended Prompt Structure: "Act as a ___, write a ___-word SEO blog for ___ about ___ in a ___ tone."

🧭 Your June Challenge:

Ccommit to ONE small goal for the month of June. What’s yours?

In this episode of the Female Empowered Podcast, host Christa Gurka addresses a challenge many wellness entrepreneurs face: a summer marketing slump. July, in particular, can feel slow - with fewer leads, lower engagement, and conversions that seem to stall. But before you scrap your strategy entirely, Christa explains why a full overhaul may not be necessary.

Instead, she encourages business owners to diagnose before they pivot. Using data to compare current performance to the same period last year - not to your best months - can offer clarity. Christa shares her own approach to identifying and solving seasonal slowdowns, along with practical tips to maintain visibility, nurture leads, and create flexible offers that speak to what clients need right now.

If your marketing feels off-track this summer, this episode will help you realign, refine, and refocus your efforts without the overwhelm.

Some of the key takeaways from this episode include:

• A July slowdown is normal - don’t panic
• Use year-over-year comparisons, not just peak month benchmarks
• Tailor summer offers to meet your audience where they are
• Stay consistent with messaging and lead nurturing
• Marketing is a skill that improves with intentional effort

Want personalized support in refining your marketing? Reach out to Christa or book your call today.

→ Book a free 15-minute discovery call: www.christagurka.com/discovery
→ Follow Christa on Instagram for more insights: @christagurka
→ Explore mentorship opportunities:
• High-Ticket Inner Circle Membership
• Monthly Membership: $99/month – Learn more here

In this powerful and validating episode, host Christa Gurka dives into a topic many business owners feel but rarely name: the invisible emotional labor that comes with leadership. From managing team morale to handling client dissatisfaction, making decisions, and being the emotional safety net for everyone - women business owners often carry an unseen weight that leads to burnout, resentment, and stress.

Christa shares her own experiences and offers a compassionate but practical framework for recognizing and addressing this emotional toll. She reminds listeners that while empathy is important, business owners are not responsible for everyone’s feelings. Instead, their role is to lead with clarity, set firm boundaries, and build systems that support the business - and themselves.

If you've ever felt emotionally exhausted from "holding it all together," this episode will help you name that weight, release what isn't yours to carry, and take steps toward more sustainable leadership.

Key Takeaways:

• You’re not responsible for your team or clients’ emotional responses
• Leaders who over-function unintentionally create under-functioning teams
• Clear expectations and strong systems reduce decision fatigue
• Delegation is not a luxury—it’s essential
• Seek emotional support from coaches, therapists, or peer masterminds

Ready to lighten your emotional load and grow your business with more support? Learn more about Christa’s mentorship programs at www.christagurka.com and follow Christa on Instagram @christagurka and DM her if this episode resonated with you.

Know someone who needs to hear this? Share the episode with a fellow business owner.

In this candid and insightful episode, host Christa Gurka tackles a topic that’s often misunderstood in the fitness and wellness space: accountability. Speaking directly to both business owners and employees, Christa breaks down what accountability really means—and why it’s a necessary ingredient for a thriving, sustainable business.

She shares her perspective as a long-time business owner and leader, explaining how clear expectations, consistent follow-through, and performance-based compensation are essential to running a financially healthy operation. Christa also busts the myth that studio or clinic owners are "rolling in money," offering a transparent look into the realities of profit margins, payroll costs, and what it actually takes to keep the lights on.

If you’ve ever struggled with setting boundaries as a business owner—or if you’re a team member wondering why your boss is “so strict” about policies—this episode will help you reframe the conversation around leadership, ownership, and responsibility.

Key Takeaways:

• Accountability is about ownership, not control—it’s following through on the job you agreed to do
• Raises and extra compensation should reflect exceptional performance, not just tenure or attendance
• Most small business owners aren’t making large profits—they’re often the last to get paid
• Time off, even unpaid, affects the entire team and business operations
• Owners want to support their team but must also ensure the business stays financially healthy

If this episode resonated with you, share it with your team or fellow business owners who could benefit from the conversation.

Want more leadership and business development support? Follow Christa on Instagram @christagurka.

In this powerful follow-up episode, Christa Gurka shares part two of her journey to selling her Pilates studio, Pilates in the Grove. After a near miss at the closing table in 2024, Christa regrouped, healed, and ultimately closed a successful deal in March 2025.

This episode is both a personal story and a practical guide for boutique fitness and wellness business owners considering a future sale.

Christa walks listeners through what went wrong with the first deal, what changed the second time around, and how she approached due diligence, valuation, and choosing the right buyer. She shares honest reflections on the emotional rollercoaster of selling something she spent 15 years building, and the mindset shifts required to transition from founder to former majority owner.

Whether you're years away from selling or just starting to wonder what your exit might look like, this episode offers a roadmap, real numbers, and reassurance that it is possible, even for small, service-based businesses, to build and sell a valuable asset.

Key Takeaways:

• How Christa turned a failed sale into a successful one within a year
• The importance of preparing your business two years in advance for a potential exit
• Why removing yourself from day-to-day operations is essential for building a sellable business
• What multiples buyers typically pay for boutique fitness businesses
• How to emotionally and strategically navigate due diligence
• Tips for choosing between multiple offers—and why cash upfront isn’t always the only factor
• The role of systems, team structure, and profit margins in business valuation
• How Christa stayed involved post-sale as a strategic partner

Thinking about your own business exit strategy? Download Christa’s free Exit Strategy Matrix to help determine whether it’s time to keep and collect - or prepare to sell and cash in: www.christagurka.com/exit

Want guidance on building systems and preparing for growth or eventual sale? Join the FitBiz Foundations monthly membership: www.christagurka.com/fitbiz-foundations

Have questions about selling your business or interested in having Christa speak at your next event?

• Connect on Instagram: @christagurka
• Email: christa@christagurka.com

Subscribe to the Female Empowered Podcast and tune in weekly for more insights on building a wellness business that works for your life and future.